Cruciferous Vegetables

Article: The more science studies whole foods the more we learn that they may ultimately be our salvation when it comes to curing major, life-threatening illnesses. Even a humble root vegetable like horseradish — mainly used as a condiment — is now being studied for it’s many health benefits. Now, for the first time science has identified and measured cancer-fighting compounds, known as glucosinolates, noting that horseradish contains approximately 10 times more glucosinolates than its superfood cousin, broccoli.

Sulforaphane in broccoli compound reduced the number of breast cancer cells stem (causing the cancer will spread and repetition) in rats, according to research from the University of Michigan. Eating Broccoli may not deliver sulforaphane enough to achieve the same purpose, but for most you can eat your broccoli raw or briefly steamed or stir fry green

Kale is considered a superfood too many nutritionist. Much like spinach it contains iron, fiber, antioxidants, vitamin D and C. Kale has been known to lower high blood pressure and the risk of heart attacks. Scientist have looked into this superfood and have noticed that people who consume kale tend to have lower rates of the include cancers; bladder, breast, colon, ovary, and prostate. The reason for this is because of its capabilities of detoxifying the human body. Many doctors find that this is one of the best methods to cleanse ones entire digestive system with zero side effects. On top of that kale works the same way as oat meal latching on to your excess cholesterol and fat allowing you to relieve

The tomatoes are full of Vitamin C, E, antioxidants, phytonutrients and anti-inflammatory support cancer fight and

These are considered such because of their rich antioxidant properties. However, scientist have dispelled the myth of them preventing or curing cancer. Research hasshown that cancer is a complex disease, so is our body. Having a balanced diet that includes fruits and vegetables is a great idea. However no one particular fruit or vegetable that is rich in antioxidants is the ultimate cure for cancer or any one particular food causes cancer. According to [ CITATION Nat15 \l 1033 ], the best way in which to reduce one’s risk of cancer is by practicing a series of long-term behaviors such as, but are not limited to, not smoking, keeping active, maintaining a healthy body weight and reducing alcoholic consumption, to name a few.Our blood usually has in alkaline. Our kidneys helps to regulate our body’s pH level and as such if there is a high pH it is passed out in our urine. Studies have shown that cancer cells can not live in the body if the alkaline level is high, however, no other cells can survive that environment too. [ CITATION Chi14 \l 1033 ] cites that because the kidney tightly regulates our pH level any extra acidic content in our blood stream is passed out in our urine. So if the foods eaten contain too much acid then it won’t affect you in such a way to cause cancer.The [ CITATION Ame15 \l 1033 ] cites that cancer is genetic. On the small scale, eating

Prostate cancer is the development of cancer in the prostate. Researches on how nutrients affect the incidence or progression of prostate cancer will continue due to the fact that no diet have been proven to have a final cure on prostate cancer. Good nutrition may help in reducing the risk of developing prostate cancer. No studies have shown that these nutrients combination recommended would be of benefits in altering the growth of an existing cancer, but it is believed that these nutrients improves the quality of life which in turn reduces the risk of early death. Nutrition also plays a role in the occurrence of prostate cancer.

Ingested indole-3-carbinol (I3C) can converted into a biologically active dimer, 3,3′-diindolylmethane (DIM), within the gastrointestinal tract. Since DIM accumulates in the cell nucleus, it likely contributes to cell nuclear events that have been ascribed to I3C. Their main role is to induce apoptosis and to modulate multiple cellular signaling pathways. These indole compounds have the ability to sensitize cancer cells to standard chemotherapeutic agents. These chemosensitizing effects of non-toxic indole compounds can be used to reduce the toxicity and drug resistance associated with available

Cancer is a leading cause of death worldwide and diet is thought to play a substantial role in cancer etiology. The salutatory and detrimental effects of different foods, food components, and food contaminants have been widely studied in the laboratory and in epidemiologic studies. The importance of food contaminants in the link between diet and cancer has been widely studied and formal risk assessments are routinely completed by several governmental and international

It can be defined as the intake of foreign agents in order to restrain induction, to prevent or slow the progression of cancer or reversal of carcinogenesis at a premalignant stage (Jaganathan et al.) These experiments, both studying in vivo and in vitro effects of apple polyphenols, have showed their benefits as a strong chemopreventive food. When reviewing in vivo studies, the chemopreventive properties in the apple diet could be seen as a visible reduction of inflammation, epithelial lesions in the colon and increasing of apoptosis in tumor cells (Pietro Femia, et al.) Cancer preventive strategies in vitro include mechanisms to trap and remove carcinogens from the organism, which would minimize their contact with DNA and reduce their genotoxic and promutagenic action, and also preventing the activation of procarcinogens to ultimate carcinogens, which could enhance their detoxification through modulation of xenobiotic metabolism (Gerhauser et al.) Protein expression was also noted in in vitro studies showing that polyphenols increase expression of both the p53 protein and GSTT2 protein, which suppresses tumors and reduces genotoxic stress,

Over the years, there has been an emphasis on the need to watch one’s dietary intake in the wake of the many lifestyle and sedentary diseases. As a result, many healthcare practitioners have undertaken dietary counselling as a platform for preventive therapy to many diseases. In recent times, one key area that has received extensive attention in regards to nutrition is cancer. Despite the existence of many forms of cancer, global studies in conjunction with the National Cancer Institute agree that over 35% of cancer cases have a nutritional connection. The general inference that is made is that lifestyle factors such as exercise and diet contribute significantly to the health status and well-being of individuals including the possibility of developing cancer (Peisch, Blarigan, Chan, Stampfer, & Kenfield, 2016). One recent form of cancer that has a strong dietary and nutritional connection is prostate cancer. In the American context, prostate cancer is ranked as the second leading cause of cancer-related mortality within the male population only rivalled by lung cancer (Peisch et al., 2016). Epidemiologically, the statistical inferences suggest that over 33,000 men die of the disease annually from malignant cases that are reported each year in the US alone (Azrad et al., 2012). Consequentially, healthcare practitioners have sought to establish the linkage between prostate cancer and the nutritional intake such as milk and other plant products. Indeed, there are

Nowadays various diseases cause the death of so many people every day. One of the most dangerous and destroying one is the cancer which is the type of disease with uncontrollably growing cells. Hopefully science has found a simpler and healthier way to prevent cancer and stop its growth. A new research based on angiogenesis proves that we can stop cancer just by a special diet and the good news about this diet is that we do not have to limit the food we take, but rather add specific plants and herbs to it.

The intake of specific nutrients enhances the cancer process especially if there are any pre-carcinogens their precursors. Two groups of compounds have been

In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States and 595,690 will die from the disease (“Cancer Statistics”). Nutrition and exercise are becoming a hot topic considering the number of people affected by cancer annually. There are three main causes to cancer. Certain dietary measures can be taken to try to prevent most causes. There are also many different types of cancer treatment but all of them are going to require specialized nutritional care especially increased caloric intake. With different causes of cancers and treatment options comes different types of nutritional needs for each patient. According to the Mayo Clinic “There’s growing evidence that a broad range of naturally occurring compounds found in plants may be essential to the body’s ability to ward off disease and heal itself” (“Highly Functional Foods”). It is important that cancer patients talk to to oncologists before changing their diets and exercise routine. Nutrition and exercise are an important factor in preventive, curative, and palliative treatment of cancer.

Broccoli powder consumption may help improve liver, colon and prostate health, According to some studies, the two important organs of detoxification and elimination, which is liver and colon responded well to broccoli powder-supplemented diets for a whole week when used in laboratory animals, it also showed results of increased activity of antioxidants and enzymes that is directly involved in detoxification. It was also observed that there is an increase on the level of prostate antioxidant activity. The study was perfomed at the University of Illinois, Department of Food Science and Human

Avocados are known to have good nutrition to prevent the growth of prostate cancer. There are compounds in avocados that have a role to destroy cancer cells emerging without causing damage to other cells.