Essay about Cycling: The Road to Good Health

Have you ever wondered how people on dirtbikes keep their balance while going at such fast speeds and riding in mud and dirt? Have you ever wondered if you would be able to ride a dirt bike? You can learn how to dirt bike by used these four steps kickstarting, clutch and shifting, riding, and braking. These four steps should help you learn how to ride a dirt bike.

     There are two basic types of motorcycles. One type is made for riding on smooth

America is truly the Fast Food Nation, besieged with unhealthy, but tantalizing food choices on a regular basis.

Americans live in a wonderland of food, and they take advantage of it! With many varieties of fast food chains

The United States is one of the most developed countries in the world. Everything you’ve ever wanted can be accomplished here. But the thing we are proudest of is being the fattest country. Everyday our obesity rate is increasing and so are the amount of fast food restaurants so thankfully we are able to keep our awesome spot as #1 fattest country.

Braaaaaap! Braaaaaaap! Ricky Charmichael takes the lead! He made the pass in the air over the 80 foot triple. Something that I love to do more than anything in the world is motocross. Motocross is racing over rough ground on specially strengthened motorcycles.

Owning a car can be a burden on an owner; they are very expensive to purchase, and require additional money for insurance, gas, and maintenance for the vehicle. Furthermore, encouraging people to bike and walk to nearby destinations rather than drive there could help resolve America’s obesity epidemic. In What Is the Total Cost of Owning a Car, the author provides information relating to various, auxiliary car expenses that can add up to appalling amounts. She says, “For an average vehicle that’s driven 15,000 miles a year, all costs of ownership added up to $8,698 a year, according to AAA’s 2015 Your Driving Costs study. That’s about $725 a month” (Lee). This means that it costs drivers a yearly average of nearly $9,000 to own and operate a car, let alone purchase one. By restricting the use of cars, people could save these expenses and put that money towards travelling, a new home, or other luxuries. On top of expenses, driving cars promotes unhealthy habits and contributes to problems for overweight Americans. In Mapping the Link Between Obesity and Car Driving, the author describes the correlation between cars and obesity, and how bikes can help resolve the crisis. She writes, “It stands to reason that the less you bike or walk, the more you drive. And the more you drive, the less exercise you get from the aforementioned activities” (Schwartz). The author also provides maps that illustrate links between areas with high percentages of obese adults and high percentages of people who drive to work. These two pieces of evidence demonstrate how slowly incorporating bikes instead of cars (for short trips) into a person’s life can have incredible health benefits. By restricting cars, people would be encouraged to utilize these alternate, healthy forms of transportation and ultimately enhance their lives. Notwithstanding, some people feel banning cars would make long distance

It is true that my discovery of LSD was a chance discovery, but it was the outcome of planned experiments and these experiments took place in the framework of systematic pharmaceutical, chemical research. It could better be described as serendipity.- Albert Hofmann. Many people know about the effects of LSD-25 but have yet to learn the history of the substance. Albert Hofmann synthesized, experienced, and changed the world with lysergic acid.

Growing up I wanted to get a motorcycle so badly. Every birthday, every Christmas I would ask and bug the heck out of my parents to get me a motorcycle. And one lucky day I got what I always wanted. my first dirtbike was a CRF 100 that was brand new, still had the tire stickers on it and all, I loved that bike. The day I got my motorcycle my dad went into the shop to get a new tire for his bike, when he left the store I had a brand new motorcycle. A beautiful red Honda, a Honda that was 103cc to be exact.

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

2. Cycling is a good way to lose those unwanted pounds. Steady cycling burns approximately 300 calories per hour. If you cycle for 30 minutes every day you would burn 11 pounds of fat in a year. Since it

I have come to love bicycles in the course of the past year. I am especially fond of mountain bikes, including my own. Riding it opens up a whole new world of opportunities and challenges for me. I am still fairly fresh to the whole mountain biking scene, so I push myself to become better with more experience. Riding is an outlet; it is something I can channel pent up energy through. I love the sport because it is a full body, soul, and mind experience that affects all five of the senses.

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

First off the benefits of biking are endless, there are constant good effects. Biking is wonderful for your physical health. You know that 60 minutes of physical activity a day you are supposed to have? Maybe you know what to do for those 60 minutes. Go for a bike ride! Biking is mainly an aerobic exercise, meaning it strengthens your heart, probably a pretty important part of your body huh? “Good for strength and stamina – cycling increases stamina, strength and aerobic fitness.” (Cycling pg.1) Its a great cardiovascular exercise. Biking will increase your strength and stamina. Biking is great for your personal goals. For more advanced bikers you can make it as intense as you want by going on trails and hills and stuff like that where if you are a beginner you can make it really easy by going on a flat road or land. Biking will also not only strengthen your muscles and improve your cardiovascular fitness and will improve your flexibility. Biking will strengthen your bones and improve your posture and coordination in your

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.