Essay about Cycling: The Road to Good Health

1008 Words 5 Pages
Cycling is the best way to get in shape, enjoy the outdoors, and have fun while you’re doing it. Unfortunately, many people think bicycles are for kids and often overlook the positive physical and psychological health benefits of cycling. If you ride bike for thirty minutes every day, you would burn eleven pounds of fat in a year, build lean muscle, boost your metabolism, and dramatically decrease your chances of acquiring heart disease. The immediate physical results of cycling will boost your self-esteem and you’ll find yourself wondering why you didn’t start pedaling down the road to good health sooner.
America is the land of milk, honey, and all you can eat buffets, so it’s no surprise the United States ranks high amongst the
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Cycling is easier on your body. Many people enjoy jogging as their form of exercise but some can’t handle the impact of their feet pounding the pavement. Jogging related injuries such as shin splints and runners knee are common over long periods of time. Cycling provides an efficient and low-impact cardiovascular workout for those living with arthritis or those rehabilitating knee injuries that make running too painful (Exercise). The circular motion of pedaling is therapeutic for those who suffer from arthritis and it builds muscle in the lower body, which provides strength, balance, and stability. Living with arthritis or knee injuries can be stressful but cycling is guaranteed to bring relief.
Cycling will relieve stress. Modern American life moves at the speed of light and with our busy schedules it’s easy to become over stressed. Mental stress adversely affects our emotional and physical wellbeing. According to the Mayo Clinic, stress that’s left unchecked can contribute to heart disease, obesity, and diabetes (Stress). Regular exercise has been proven to relieve stress and will often reverse the symptoms of the diseases associated with it. Cycling will bring much needed peace and serenity to those battling mental stress.
One of the reasons many people put off buying a bicycle is the up front cost but the price paid with your health is far greater. High-quality bicycles can cost upwards of seven hundred dollars but you don’t have

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