Daily Focus On Positive Habits Creates A Fulfilling Life

There are four things you need to understand before you can even begin to master the seven habits. What are habits? What a paradigm is? What your center is? How to win the private victory? “Habits are things we do repeatedly. But most of the time we are hardly aware that we have them. They’re on autopilot….Depending on what they are, our habits will either make us or break us. We become what we repeatedly do” (8). Samuel Smiles once wote:

Habit one is about being proactive. Being proactive is like making sure you don’t blame other people for you choices in life. Being proactive or reactive is your choice, but if you always be reactive you will not get anywhere in life. Knowing who is reactive and who is proactive is very easy because someone who is reactive will chew someone out or always be depressed or they also could be childish and give you the silent-treatment. Knowing someone when there proactive they forgive you and give you a second chance, confronting them and tell them how you feel, and realizing that everyone makes. Being proactive all the time can pay off because you can brush things off like it never happened or who can always find a way to move forward in life. Making sure you always turn your mistakes into triumphs are very important in life because you cant let your setbacks take control of your life. Sometimes you just need to push pause on life and take a little break to help you regain your strength. I plan on using habit one in my life more so I dont always blame everything on other people.

Habit as defined in Webster’s as a: a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance b : an acquired mode of behavior that has become nearly or completely involuntary (Merriam-Webster Dictionary Online, 2011). Behavior is the manner of conducting oneself or anything that an organism does involving action and response to stimulation. In everyday life habits are formed and intertwined with ones behavior. People are often associated with the way they behave

Habits, as much as memory and cognition, are playing a pivotal role in our ordinary behavior. Majority of the choices we make each day may feel like they are the outcome of premeditated decisions, when in reality they are not. Once a habit starts unfolding, the brain is searching for methods to save effort and stops fully partaking in decision-making. We might not always be able to recall the actions that generate our habits, but once they are engraved within our brains, they influence our behavior without us even being aware of it. Habits become part of our nature. In the book The Power of Habit, Charles Duhigg depicts how one can create good habits and break the bad ones.

Do you ever wonder how you became the person you are today? People’s life in general is made up of behaviors that they learn from everyday life. Our parents are our number one teacher in life. They show us how to tie our shoes, how to deal with situations, how to eat, how to behave, they even show us things when they aren’t even meaning to. Soon their habits become our habits; it’s the cycle of life.

The world is one magnificent place and each and every person was put on it to do something and to be something. To find your place in this world is not easy, in fact it is immensely difficult. There are some people who figure out who they are and what they were born to do by the time they graduate highschool, and others who die before they are able to figure this out. There aren’t step-by-step directions that tell you how to live fully and how to make the most out of life. It is an open path that can be taken a number of different ways. Out of the seven billion people in this world, you were born to be someone, not born to try and live another person's life, but to live your own in the distinct ways that describe who you are. It is the way you choose to live that is important. It shows the direction you want to go in order to be the best you can be. I may only be seventeen years young, but I have quite the understanding of life that I would like to share with you.

Everyone has at least one habit – whether it is good or bad – and unless someone else points it out, they almost never notice it. Such unconscious tasks exist thanks to “a nub of neurological tissue known as the basal ganglia” (Duhigg 13). However, scientists would never have learned that this part of the brain was responsible for the formation of routine were it not for two significant men: Henry Molaison and Eugene Pauly. In his book, The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg explains the conditions of both men and how they helped advance what today’s society knows about habits. As Duhigg shows his readers, Molaison was more valuable in terms of understanding memory. After attempting a surgery to

In the following sentences, the habits are told in order. Habit one stands for proactivity, taking responsibility for your actions and life. The second habit, beginning with the end in mind, means that throughout life, people should know what they want and have a plan, whether or not it is something small or a bigger goal. Habit three is all about prioritizing and putting the important things first so that they do not become so urgent in the future. The first three habits are all about oneself and one 's “self-victory”. “Before winning in the public arenas of life, one must first

A habit is a routine thing that tends to be repeated regularly and it tends to occur unconsciously. The precognitive capacity of the human being is limited. We can just consider a specific number of things at once. Habits enable us to manage circumstances that we have experienced before, without involving a

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Real world, a cruel world, is filled with all varieties of competition and challenges, which shows that most of our lives are not roses all the way, surely full of different difficulties life presents. And we live not to experience these difficulties but have to be confronted with them so that we have to become mature and strong enough to overcome them. When we face up to those obstacles and get over them, we receive a gift from life, maturity, and use it to guide ourselves in the next days. It is life that teaches us how to become mature step by

Charles Duhigg, a New York Times reporter is also the author of “The Power of Habit”. This scientific yet easy to read book is a true exposure of the science of productivity, self-discipline and belief in our daily actions. It focuses on why habits exist and how individuals can change them. As a result, Charles explains each scientific finding in a short story that embodies his research and passion for the topic. In order to change a habit loop, Charles states that an individual must understand that habits exist, and believe that he/she is in control of changing it. It is not an easy task to change a habit loop as an individual requires determination and self-discipline to reshape the unproductive habits. Habits also represent who an individual truly is. Mr. Duhigg describes that it is plausible to change habits if individuals recognize what

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Habit could be referred to as a tradition people have. Many people have habits that they are unaware of, for example, when people put their socks on, some people do the right first and some people do the left first. Habit is a factor that is present all through a person’s daily life. Habit represents the way in which we do things because we do it every day continuously. Habit is particularly important because learning something doesn’t make you better at it unless you practice it enough times. An old kung fu saying is “I’m not afraid of the man that known 1000 moves and practiced them all once, I’m afraid of the man that knows one move and practiced it

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