Daily Stragtegies to Help with Stress

Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).

The definition of stress according to the Oxford dictionary is “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.”

According to National Institute of Mental Health close to 20 Million Americans suffer from Major depression and Anxiety (SCI AMERICAN)

Stress is defined as the “non specific response of the body to any demand for change”. It was coined by Hans Selye in 1936. A highly subjective phenomenon. There are many signs of having/getting stress; Physical, Psychological, Behavioural and Emotional.

* Moderation: Eating junk food once in a while is fine, but the key to staying on track with a healthy diet is to eat smaller portions.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

What is Stress? Stress is not a new phenomenon; it has been experienced throughout history. Stress is a biological response to some stimulus. Fear, panic, anger, tragedy, and even something as simple as being competitive can

Luckily, taking physical education as a requirement to graduate has forced me to get in some exercise that I otherwise wouldn’t find time to do and has driven me to want to continue. I currently take a weight training class that meets twice a week for a total of two-and-a-half hours each week.

Applying theory and understanding to social support is significant however; it is a broad concept which may limit our understanding of psychological stress. An examination of peer support will provide a detailed review and in-depth understanding of the relationship between social support and psychological

of them. This can make it difficult for you to work out what causes your

As a matter of fact, “an avalanche of research reveals that aerobic exercise not only promotes health and energy, it is also an antidote for mild depression and anxiety.” (Lopez, Snyder, & Pedrotti, 2008). Moving on, the sleeping strategy is one everyone is a little bit too familiar with. Who doesn’t love/enjoy sleep?! I know I do. Giving your body the rest it needs will make you feel “fresh” or satisfied. Ponder on this: Whether you’re at work or school, do you feel remotely happy when you have had only a few hours of sleep? I don’t think so. All of us get cranky and sad when we’re extremely tired. Also, lack of sleep makes your everyday life less functional, to say the least. Furthermore, prioritizing your close relationships gives you a sense of good in your life. Trusting someone and knowing they won’t do you wrong induces happiness. Acting kind and generous to them not only brings out happiness in you but also in them. And lastly, the other method is being selfless. Doing a random act of kindness, for example, is a way of thinking not only about yourself but of others. Whenever I do something good, something that involves helping another person I get this feeling of

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

According to some studies such as health, show a health triangle. One of the major components of good health is a social life. A social life includes hanging out with friends and doing many activities with them. As a health teacher once expressed in class, having friends around boosts your happiness level and reduces depression. Being alone allows one to over think and eventually takes away the social part of the health triangle. In many textbooks, communication is necessary in order to be a proper functioning human being. A person can solve their problems better with the help of friends and family giving their input on the best way to tackle the problem. In other words, being surrounded with people gives individuals a better mind set and keeps them going in the right

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.