Dance And Anxiety Disorders

Dancing gives me a place to be my self, and is my outlet from stress and daily life. The moment the song begins i am a mirror image of the piece, my arms swing high as the beat takes my feet away. I express whatever pain or hardship i am partaking in through a heart felt face. My love for dance led me to try out for Advanced Dance my junior year. Dance has allowed me to meet an amazing group of people, while letting me show off my goofy personality. Being able compliment a beautiful music piece singing or dancing is a rush like no other. Music is my life, and it has been a vice for me growing up. Choreographing and writing songs ignites the creator within me, theres no other satisfaction then watching a personal designed dance, or singing out

Dance has been around for a long time, it is older than many other popular sports we have. It takes on the physical capacity to be labeled as a sport, and yet in most cases, it is not. It is one of the few activities that is both a sport and an art, but it is given very little respect as a sport. Dance has evolved in a number of ways throughout time, but it has always been through a meaning. Whether that be dancing for love or faith, or dancing for first place.

My whole life has been of dirty mirrors, old ballet shoes, and ripped tights. I was 5 years old and a beginner at a dance academy. I didn’t quite know what dance was when I got in, I thought it was just a place to spend time in and just enjoy the music they played. Over the years I learned that dance is way more than just a hobby or a place to go when you are bored. It is art, you are the one making art. Your feelings are the story to your dance, and your moves are the music. People will see your pain or happiness through these ways. Dance is not just a hobby, it’s an art, it’s something that you don’t actually have to throw music at when the steps and feelings you add are the music to your dance.

I really love dancing, and I wouldn’t know what I would do without it. I feel like dance has changed me a lot, because I used to be a huge couch potato, and I was super lazy. Don’t get me wrong, I still get really lazy from time to time, but not as much as I used to. I have bad anxiety, and when I’m with my dance group I feel like it helps me lose it a little, piece by piece because they don’t judge me for who I am. I also feel like dance has made me watch my weight more and exercise so I don’t have any problems in the

A 2017 study found that more dancers had positive changes in mood than any other sport. Not unlike a "runner's high," rhythmic movement has been shown to trigger the release of endorphins, which can boost your mood. As much of a mental exercise as a physical one, dancing keeps the mind sharp. In adolescent females, a regular dance class positively impacted their mental health. A study by the American Medical Association found that adolescent girls had more positive thoughts and felt more confidence after dancing. They reported better feelings about their overall health after participating in structured dance classes that focused on enjoying movement rather than perfection and performance

It builds your confidence level. If you're in the back or in the front you are still performing and people watch you dance. At the beginning of the year you might be the shyest girl on the team, but by the end of the year you could be the most courageous girl on the team. It might give you fearlessness to try something new.

Ali explained that dancing has many benefits, such as relieving anxiety, helping with depression and self-esteem building. She also highlighted the interpersonal benefits of dancing, like a sense of community, social support and just having fun. Ali’s laid-back personality reflects the calming nature of dance.

In an article by Maria Barrios, she expresses the importance and benefits of dancing. She points out that certain types of dance can be a fun total body workout. I definitely agree because of my personal experience with dancing. After an hour long dance class I feel sweaty and tired then a few minutes later I feel energized like I could do it again. Barrios also points out that dance not only benefits your body but also your mentality.

As everyone continues to ask “How can dance be a sport? You can’t judge on time and the scoring is personal.” Just like figure skaters (an Olympic sport), competitive dancers are judged on technique, posture, timing, formation, hold, pose, togetherness, musicality, and expression, presentation, power, foot and legwork, shape, and travel space. Dancers have a lot on their minds while performing on stage. Some of the thoughts are “Is my foot pointed? Am I extending my arms correctly? Is my technique clear? Is my head turned the right way?” That’s a lot to think about while under enough pressure by being on stage.

Dance injuries are a harmful and increasingly prevalent concern for dancers in the United States. According to Rachael Rettner (2013), "Over a 17 year period, the number of dance related injuries that sent U.S. children ages 3 to 19 to emergency rooms increased 37 percent, from 6." Since ballet is the foundation of all dance techniques, ballet dance schools should be required to provide injury prevention classes so that injuries are prevented, dancers’ careers can be prolonged, and dancers can perform better.

When I am dancing just freely I feel like I am in a vulnerable place for people to see my emotions. It is a natural way to release built up stress and almost like surrender to the world. So much internal thoughts are being heard, but dancing is a way to surrender those forbidden thoughts.

Dance is still a means of representing and expressing particular emotions or experienes; however, I might add that its applications extend beyond entertainment and can serve a more rigorous agenda.

This paper explores my main question, “how does movement through dance affect the mental and emotional dimensions of wellness?” I will explore the many unknown benefits that come from dance as well as share expressions of my personal thoughts on the subject. I will also share my personal experiences as well as others’ experiences with dance. In the research portion of my paper, I will cite studies supporting both the mental and emotional benefits of dance. This paper will also explore the perspective of a professor of dance, as well as the lived experiences of actual dance students. My interview will support my paper as it reinforces the findings in literature. I will discuss my future plans on the subject of mental and emotional dance; stressing the need for individuals to dance as the benefits can be

Dance therapy can be helpful to a wide range of patients--from psychiatric patients to those with cancer to lonely elderly people. Dance therapy is often an easy way for a person to express emotions, even when his or her experience is so traumatic he or she can't talk about it. It is frequently used with rape victims and survivors of sexual abuse and incest. It can also help people with physical deficits improve their self-esteem and learn balance and coordination.

First, dancing is one of my favorites hobbies. For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. We've