Dance Fitness Research Paper

There are many different “worlds” on this planet we live on called Earth. Everyone alive lives in some kind of little “world” of their own. There is the celebrity world, the “Disney” World, “Wally-world”, lots of different sports worlds, scholastic worlds, and so many others. There is a particular world that some live in, and that is the World of Dance. When you are a part of that world, you literally live and breathe it. Every aspect of the dance culture is wrapped up in that world. To those looking in from the outside it is beautiful, filled with lights, lovely costumes, mesmerizing music, and graceful movements.

People often think that dancing is just about having to do a routine, but it isn’t. I just don’t dance, I perform, I breath, I count, I see the world slowly fade away. I create my own little place to be safe in. I release my feelings, and thoughts. I tear down the walls that stop me from being happy, and that allows me not to be angry anymore. I lose the pain, and I let go of that girl that is full of hurt, and I smile. It is not just about doing a dance it is much more than that. What I do is something wonderful that I can not find the words to express how amazing it makes me

Just select the routine of your choice any day of the week and this extensive and comprehensive DVD program will adapt to meet your needs with practices ranging from 20 to 120 minutes.

Most of these steps were invented by renowned dancers. Some of the steps are Cat Walk, Ball Change, Pivot Step, Catch Step, and fall over the log, Chasses, Hip Walk, Jazz Run, Jazz Drag, Jazz Walk, Moon Walk, Step, Touch and Twist.

While the program is an 8-week program, you don't need a ton of time in your day to do this program. You get a complete workout even if you have limited time in your day.

We will have a quick aerobic workout for our warm up, we all will stand in big circle and each child will take turns of suggesting a new move. Then we will start our daily activity, which will be dancing. The students will move to stimuli such as rhythm, beat, music, and words. Different movement patterns that resemble

There are so many dance but there is one that's the best and it's called Watch me whip it's the hottest dance ever.

Fitness is one of the most growing industries in the world. We see it everywhere at the stores, on our televisions, and all around us. We were taught in school that we need to stay fit and healthy or we would become fat and obese. Fitness is so big now because of our recent problems with obesity. The problem with trying to stay fit is it takes and a lot of people do not have time, so companies make workouts that take less than an hour. You look at these people and they are fit there are not heavy people, everybody get results. The sad thing is they were fit from something else and a company just told them to be in this video and we will pay you. The bad thing about the fitness is there are a lot of people that are dishonest and lie about how they got their body. The fitness

The seven minute workout relates to the audience because we all may too busy to workout with our studies or working that we do not have the extra time in a day. This app cuts a 45 minute workout to seven

What makes this company unique is our ability to utilize a short amount of time to target different parts of the body and ensuring results under the supervision of qualified personal trainers. We will provide sessions for our clients, which are designed to last approximately 35 minutes, implementing High Intensity Interval Training (HIIT), while ensuring small session sizes of less than 25, offer at least 40 sessions per week, and provide certified trainers to facilitate each session. This allows clients the ability to include at least 3-5 workouts per week with almost individualized training in a welcoming

What style of dance did you see or do? What specific movements did you see or do that would indicate that it was this specific style or genre?

If you are the type of person that doesn’t like to exercise or sweat or be competitive with other people in any way then never sign up for dance class! I know, you’re probably saying to yourself, “Wait, isn’t dance graceful and beautiful to watch?” The answer is yes...to watch. But the truth as a dancer is that dance is an intense, competitive, and strenuous sport. Yes, I said it, SPORT!

Learn a few jazz funk moves. Combine them together and form an eight-count combination, such as the bounce step, the tap rock, and the kick-pop-drop move. Follow your choreographer and practice religiously. Despite how many moves you learn, it is useless unless you practise regularly. With time, the dance form improves the flexibility of limbs and joints and you eventually get better at it.

The benefits of dancing as a physical exercise are well researched, widely understood, and as a fitness, mobility and weight management tool, it is a multi-million dollar industry. Less studied and acknowledged are the benefits on our mental functioning, self-awareness, psychological well-being, self-confidence, self-expressions, concentration, social skills, etc.

First, dancing is one of my favorites hobbies. For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. We've