Dance Injury Research Paper

For high school dance teams, the sport is quite competitive just like any other school sport. Dancers practice six days a week for at least two and a half hours each day, and these practices are far from easy. When it comes time to compete, we do not get any do-overs. So, if someone gets injured, and it is not an extreme case, the dance continues. Dancers are also built and trained to do things their bodies were not naturally born to do, this means dancers have to participate in strength training and conditioning. Having strong and

Dancers go through a lot of pain. On average dancers get hurt about once every two weeks. That means that dancers, on average, get hurt about 26 times a year. Whether it is a tiny fall or breaking a bone, dancing is a foolproof way to hurt at least something in your body. Especially if you are on pointe. In a pointe shoe, you

Along with other sports, dance involves physical exertion and requires skill. It can be inferred that when athletes undergo physical activity, they push themselves to their limit, which results in them becoming sore, and possibly even injured in some cases. This also pertains to dancers. Dancers can pull a muscle by overstretching or by not stretching enough. They can also break any bone by doing turns, flips, jumps, and tricks. In Ronald Smith’s article, he proceeds to explain

Dance demands the same physical skills that are required in other sports. Flexibility, strength, and endurance are key characteristics that most dancers need to posses. As with other “athletes,” most dancers are not born with these abilities but must establish them through practice and repetitive training. Similar to traditional sports practices, dance rehearsals are extensive and require diligence, dedication, and patience from the dancers as they will have to repeat exercises and stretches to perfect their technique and stay on

Many people believe that concussions are just a head injury that causes headaches, but it’s more than that, so much more than that! In my recent research over Concussions, more importantly, concussions due to sports related occurrences, and the side effects.

Each of the health care professionals can help dancers for specific injuries and various points of their injuries as well. Knowing what each of them do is necessary so dancers understand what is best needed for their body. It is significant that dancers educate themselves on more than one type of doctor to help with all kinds injuries they may experience. Due to the common factor of dancers getting hurt at least once during their career as a dancer, they will need help on how to heal correctly so they can keep

Grade 2 injuries result in symptoms of moderate to severe pain with severe difficulty in walking. The athlete is unlikely to be able to play on and will often limp heavily. Minor bruising and swelling may present immediately but can take several hours (up to 48) to develop. The ankle will feel very stiff but may also feel unstable resulting from a number of torn ligament fibers (this can be tested more accurately by a professional therapist). Recovery time for a moderate ankle sprain (grade 2) takes between 4 and 8 weeks.

Third down and one, the quarterback takes the snap and rolls out to the left. Nobody is open. He steps up in the pocket and decides to run, planting his leg into the dirt, he tries to make a quick juke, but gets hit and blows his ACL. Because knee injuries plague millions of people each year, victims should learn about its preventions, types and treatments before it happens to them.

Dance injuries are a harmful and increasingly prevalent concern for dancers in the United States. According to Rachael Rettner (2013), "Over a 17 year period, the number of dance related injuries that sent U.S. children ages 3 to 19 to emergency rooms increased 37 percent, from 6." Since ballet is the foundation of all dance techniques, ballet dance schools should be required to provide injury prevention classes so that injuries are prevented, dancers’ careers can be prolonged, and dancers can perform better.

Dancers are one of the most common victims of foot injuries since they put too much pressure on their feet as they dance to the beat of the music. Though some may be spared from foot injuries, most of them have at least one foot injury in their lifetime.

Also, injuries are less common. Therefore, dance should not be considered a sport. "Dance is not a sport because there are no winners or losers, also there are no limitations or rules" (Guarino). These people are mistaken because, dance competition judges score each performance based on Technique (1-25 points), Style and Execution (1-25 points), Showmanship (1-20 points), Costume (1-10 points), Choreography (1-10 points), Degree of Difficulty (1-5 points) and Age Appropriate Performance (1-5 points) for a maximum possible 100 points. A final adjudicated score is determined by an average of all judges scores. After this all dancers are put on stage and awarded with trophies 1st-10th place depending on the 1-100 average scoring from the judges. Therefore, dancers do have a set of rules and scoring just like any other athlete. Regarding injuries, they do occur. Most dance injuries are long-term because of the physical stress constantly being put on a dancers body. There are also instant injuries that happen while dancing, most commonly occurring in the knees, ankles, back, neck or hips. "The physical ability and discipline expected of a dancer can be easily related to those of an athlete and increasingly, dance critics are describing dancers as athletes" (Ailey). Ultimately, dancers are consistently proving, even to the critics, that they obtain the skill needed to be considered an

Due to the high levels of perfectionism many dancers possess (Quin, Rafferty, and Tomlinson, 2015) injury due to overtraining is a common occurrence (Ibid). A recent study conducted by Nordin-Bates, et al., (2011) found one in seven dancers will continue to dance during an injury and one in five do not seek any professional help for their injury. These results may signify the high amount of pressure that can be placed upon dancers to continue dancing, even whilst injured. It may also demonstrate how certain types of perfectionism such as self-oriented and socially-prescribed perfectionism, may dictate and impair a dancer’s judgement and the decisions they make regarding their health and well-being, such as recognising when

Dance is a form of movement that can help us heal. I have always felt that a person can dance off any type of bad energy in their life. Through expression and release we can mend our wounds spiritually. It is the intention and focus behind the movement that is important for healing. This is a painting of dancer, actress, Maya Louisa. Maya is from Brooklyn that dedicates her life to the performance arts fiercely. The Dance Healing is s 30x40 acrylic painting done on 1 inch Canvas in the Xmas of 2012 into

However, dancers must maintain a flawless posture to keep from injuring themselves. There is no special equipment for a dancer to use to keep themselves to safe. A dancer must rely on stretching to warm up his or her muscles. Dancers have to take every good care of their ankles and knees because they are constantly at risk of injury. If a dancer twists her ankle on stage during a performance, she doesn’t call in the second string. She sucks it up, puts on a brave face, and keeps on dancing.

Injuries play a big role in an athlete's career and his or her overall health, although minor injuries are often nothing to worry about they can lead to something serious especially if the injury is repeatedly being aggravated. scrapes, cuts, bruises, and broken bones are all things to worry about. When a player is injured he or she is losing play time and money and why risk this when there is small but giant steps that can be taken to prevent injuries. But brain injuries are something much more serious even if the player says not to worry because something worse than losing playtime is losing your life. Albert C. hergenroeder has written an article on preventing sports injuries, he says that there are 3 million sports injuries among kids around