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Dancing Maria Barios Analysis

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In an article by Maria Barrios, she expresses the importance and benefits of dancing. She points out that certain types of dance can be a fun total body workout. I definitely agree because of my personal experience with dancing. After an hour long dance class I feel sweaty and tired then a few minutes later I feel energized like I could do it again. Barrios also points out that dance not only benefits your body but also your mentality.
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