David Myers Methods

Ever since I have begun life at college, I have found going to bed on a decent time each night a very troublesome task. I wake up feeling very tired the next morning, and I always seem in a rush to get my day started. Because of staying up so late and then not waking up on time, I am sometimes late to work or class. In addition, I find myself very tired and stressed throughout the day. This in effect makes me often irritable toward other people. I am tired of living my life in a constant flurry every morning. Thus, the behavioral change that I would like to alter is my sleeping schedule. Being tired after a night of sleep just leads to anxiety and causes even

Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.

Sleep is essential for cognitive, emotional, and physical wellbeing, especially those who are developing into young adults. Proper sleep hygiene, defined as “those practices of daily living that promote good sleep and daytime function” is considered to be a rising issue among adolescent high school students.9 An average adolescent would require between 8 and 9 hours of sleep per night to be considered well rested.5 One survey of American adolescents in high school reported that only approximately 14% of those students actually received an adequate amount of sleep.10 Another study estimates that approximately one-third to one-fourth of adolescent population does not obtain adequate sleep.3 Poor sleep hygiene can lead to many factors that will negatively influence high school student’s wellbeing. Lack of sleep has been proven to be a root cause for multiple negative health outcomes, such as: an increase in depressive symptoms, sedentary behavior, decrease in emotional stability, and reduced physical development.1,5 As depressive behavior increases and motivation decreases, it leads to a significant decline in academic performance and consequently affecting daytime function.4 Practicing proper sleep hygiene and building a foundation of good habits begins with the early stage of adolescents in high school.

There you have it. Just by getting more sleep, you can change your health and life drastically. If Americans could just try to get some more sleep every night, they could lose weight, and even get out of depression. Sleep is a very vital part of your psychological health, and many people do not get enough. If people could make a point to set aside at least 8 hours of sleep, then they would feel so much better.

Sleep is the way that to allow our body and mind to get enough rest after a long day of work, and it can improve our immune system. If I did not go exercise for a week, toward the weekend, I start having problem to go to sleep, as a result I feel annoyed easily and might have a change of getting sick. When we do not have enough sleep, we are less patient, less energy and motivation on work, which might increase our stress. Some of the time, after a long day of work, our mind is tired but our body is not, resulting cannot really fall asleep at night. Having good quality of sleep, people not just feel more patient and motivation to deal with work, but they can also be more productive and make decision more wisely at

This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

Following Malcolm Gladwell’s idea on “the story of success”, Sonja Lyubomirsky put happiness to the test. Happiness has many great advantages that some may not think about. Studies shown happiness leads to stronger relationships, higher work performance, and even living longer with many health benefits.

sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which

Sleep is often over looked as an intervention for ME, but through the improvement of environment, medication, life style changes and self-help strategies, sleep can be improved to help provide symptom relief and increase an individuals energy envelope. (ANZMES, n.d.c; Pemberton & Berry, 2009; Wright,

Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings.

According to authors Kottler and Chen, domains for enhancing happiness are relationships, environment, physical state, productivity, recreation, and distressing emotions. In addition, strategies that are related to these enhancements of happiness are finding a romantic partner, securing reasonable physical and financial safety and comfort, periodically enjoying fine weather, living in a stimulating environment (based on one’s value), eating healthy, engaging in regular physical exercise, achieving success and approval at work that is interesting and challenging, working towards a coherent set of goals, making leisure activities a priority, diversifying one’s life with multiple interests, experimenting with new and exciting options, avoiding distressing situations when possible, focusing on the positive as much as one can and practicing compassion and empathy toward others.

1. Many never pay attention and really don’t see how important it is to get enough sleep and the proper hours. Although exercise and nutrition are essential for having health and happiness, sleep is also very important. Not getting the correct amount of sleep directly affects mental sharpness, productivity, emotional balance, creativity, physical vitality, and managing weight.

For the reasons I have explained above, and with the use of the strategies that this article suggests, I am going to hopefully achieve the goal of sleeping for at least 7 hours a day to improve my physical and mental

There have been reports which have said sleep deprivation not only increases sleepiness but it also accelerates deterioration of mood (Kaida and Niki). Sleep and mood are closely connected; poor or inadequate sleep can be the source of irritability and anxiety, while healthy sleep can enhance well-being (Sleep and Mood). Therefore, sleep is crucial to have a pleasant mood and outlook on life on a daily basis. The typical adult requires about seven to eight hours of sleep for each night to have good well-being. University of Pennsylvania researchers found that subjects who were restricted to only four and a half hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted (Sleep and Mood). Furthermore, college students who

Essentially, seeking happiness is necessary in life. We often hope to find happiness from other people, other things around us and forget that we can create it by ourselves. The novel “The happiness project” by Gretchen Rubin is sufficient evidence. The author states, “I am happy – but I’m not as happy as I should be.”(13) Then she started a project within a year to change her life and seek for a happier life. By making a list of things she has to do in the next twelve months, the author have done many things which affects her “Vitality” (1), her “Marriage” (38), her “Leisure” (112), her “Friendship” (141),etc. positively so that she can achieve her goal, which is a life full filed of happiness as she dreamed before. We can also do that. We know that if everyone of us set a goal and live purposely, we are all happy. However, we can be happier if we know how to change ourselves on the right way. We can make ourselves happy by doing simple things in our everyday life.