Dce/113-1 Journal Analysis

Flexibility is especially important to help with jumps and stunting. Flyers , the people on top of the stunt, should perform different body positions in the air. Some body positions include: heel stretches, arabesques, scales, and scorpions. For jumps, flexibility is required to be able to thrust your legs into the air, pointed and straight. The types of jumps include: toe-touch, hurdler, and pike.

I knew at this point that if I didn’t get out my son and I would have been killed. As a result I saved my life, my son’s life, and my husband’s life so he wouldn’t spend the rest of his life in prison. This choice which was not easy, to make and was a very scary decision but turned out to be the right choice. Even though my husband and I no longer communicate my son has a great relationship with his father and his family today.

I can't do the splits which was my ultimate goal. I can still do some

This year I have learned a lot from College Writing, this class has taught me a lot about my own writing and what makes a good essay. I have learned a lot about myself as a writer and as a person throughout the course. In this reflection of the past semester I will be going through my past papers and talk about what I liked and how I could’ve made them better. I will also be going through the activities that have shaped my writing the most. Hopefully, I will be representing how I have grown as a writer throughout the year because of this class. Before taking this class I was already relatively confident in my writing abilities and was excited to take the class. Now that the course is completed I am even more confident in my writing because of all the new techniques and helpful tips I learned.

An experience in my life that influenced my academic goals was being homeless at the age of 15 to 17. i was living on the streets stealing from stores to eat and other people too who i saw to weak to fight back. My child hood wasn't the greatest but i had the support

Well I’ve almost survived the first whole month of this journal but I dunno if I can do it much longer. It is just doesn’t seem like me and makes me think about a lot of depressing things that I’ve gone through. I grew up through the time I worked on E Block. I started off as a man that was cranky and didn’t care about the inmates or much at home but after everything with John I was thankful for my family and actually listened and gained a heart for some people I wouldn't usually believe in

My last self assessment paper I mentioned that my goals for next semester were to improve my balance, be really solid with my French vocabulary, using all of my technique with every move. I am very pleased that I do strongly feel that I have achieved all of these goals! When thinking about what I feel like I improved on the most it has to be balancing, especially on relevé. This is something that truly came from repetition and making a conscious effort to do better every time I attempted to do this. I remember the day this semester that I was balancing on relevé in retire and was so surprised at how well it was going. This is not something that I can do perfectly every time yet but I have come leaps and bounds since I began ballet and even

Some one's Journal 1954 – so today the Brown v Board passed I'm glad that blacks are getting a good education, but Arkansas refused to integrate which I'm not proud of as a white person.

Static stretches are intended to improve flexibility by holding a specific movement. For the feet and calves there is the advanced plantar flexor stretch. For the knees and things there are the advanced seated knee flexor stretch and advanced kneeling knee extensor stretch. The hips can be stretch with external rotator and back extensor stretch, along with the advanced seated hip adductor stretch. The arms, wrists and hands can be stretch with the elbow and wrist flexor stretch, triceps brachii stretch, intermediate wrist extensor stretch and intermediate wrist flexor stretch. The shoulder, back and chest can be stretch with the intermediate shoulder flexor stretch, shoulder adductor, protractor and elevator stretch, along with the shoulder adductor and extensor stretch (Nelson & Kokkonen,

Corbell’s journal offers the reader insight from a homosexual’s point of view on the stereotypical “gay”, which Corbell defines as “promiscuous, shallow individuals who act extremely feminine and obsess over fashion.” Corbell forces readers to look past the extreme, over sexualized gay examples and to rather focus on the everyday man who we may randomly bump into that just so happens to be gay. The passage uses humor to recall upon Corbell’s personal past experiences as a gay male, as well as speak about the influence the media whelms over the heterosexual belief of the gay man and the true reasoning for wanting to come out the closet. Corbell notifies readers that many gays in this generation no longer fit into that category of Cher-loving

Flexibility can be defined as the capability of something to bend easily without breaking. The flexibility of a person is commonly measured during fitness tests, and the most frequently used test of a person’s flexibility is the sit-and-reach (Jackson and Baker, 1986). Though it is commonly accepted that the sit-and-reach produces an accurate and relative measure of a person’s flexibility, the validity of the test has been examined a number of times (Jackson and

Imogen Beckwith year 12 scientific magazine article BRIGHT LIGHTS & FALSE HOPE HOW YOU GET PULLED INTO THE WORLD OF GAMBLING MIT professor Natasha Schull described a casino as a site of ‘intensified technological stimulation’ a place where gamblers and amateurs can lose themselves. Casinos focus on getting their customers into what Schull describes as a ‘zone’ state. Allowing gamblers to create their own little world were they believe they are making their own decisions. Gamblers get to set their own bet level, rhythm and pace making them feel in control. Once a gambler gets into this zone .

Shorey wrote this journal to help men with mental health problems among woman. Most men were associated with abuse parents at a young age. Glimpse abuse at a young age causes men or young men to abuse other woman. Most psychologist has diagnose most man with mental heath disorders because of their abuse at home. “It is difficult to determine whether specific symptomatology for each disorder, or whether there are specific problems seen across all of the disorders that may be responsible for these associations (Shorey).

The first step is to make sure I am committed to it, if I am not committed, then what is the point of trying? The second step is to find more stretches and exercises, that would help stretch my back out to make the muscles loosed instead of tightening up. The third step is I am going to need is support from my friend and family, I do not want to do this alone, and so extra support will keep me motivated. The fourth step is to make sure I keep up six months, to a year checkups, to the doctor, to see my progress. The last step of my plan is to keep track of my progress, I want to keep track of what I do and how it helps, in case I will ever need to do those stretches

At the beginning of this semester, I wrote down a few goals that I wanted to attain throughout this course. I feel creating goals as a dancer is so important when it comes to training and how successful you want to become. Knowing my direction and what I am working towards gives me a sense of purpose and force to stay resilient. In the winter, I wrote down that I wanted to improve my flexibility and technique. I have always lacked the flexibility side of being a dancer and it is so important for dancers to have. My technique was very shaky at the beginning of the semester because I hadn’t dance for several months. As dance class went on day to day, I was determined to improve these two goals.