Dealing With Breakups

Whether you eat a whole tub of chocolate ice cream while crying or you party like a rock star all weekend while drinking, a break up is a break up. If you’re the person who eats a whole tub of chocolate ice cream, you probably accompanied it with romantic movies. Although they are comforting for the time being, they always leave you to wonder, why didn’t my break up didn’t have a happy ending like the ones in the movies? In Peyton Reed’s 2006 romantic comedy, The Break-Up, it portrays the realistic events and feelings of a failed relationship. In comparison to other romantic comedies, this film seems to stand out because it teaches the audience the lesson that not all break ups leads to make ups.

Relationships with a significant other can turn into something that is life-long, or can turn into something brief and can lead to a lot of hurt feelings. Breakups are already hard to go through and sometimes people do not know how to deal with it. There are certain factors that can go into a relationship that are indicators of the failure of the relationship. Past relationships can also be an indicator on whether or not the post relationship dissolution will be positive or negative. Stress is another factor that can make getting over relationships much harder, this is seen especially in young adults. Coping mechanisms to learn can lead to a faster recovery of a person’s mental state and allow someone to become more positive and make new romantic relationships. Relationship dissolution can happen to any couple, early recognition of problems can show if the relationship will be successful or fail. Stress from breakups is also common and knowing ways to deal with it can make it easier to go through. Ways to cope can positively increase a person’s well-being and instead of letting the relationship get to your head, it can make it easier to overcome.

Everyone who loves eventually go through it. Whether somebody you loved broke up with you or somebody you loved died. A heartbreak can truly “76 percent of people say that being lovesick after a breakup is understated and that it can lead to major emotional and physical problems (Gueren).” “But rejection also sends blood flow to two other areas: the secondary somatosensory cortex and the dorsal posterior insula, both involved in producing physical pain. That's why you may feel achy all over, not just in your heart (Beil).” Not loving someone will prevent you from receiving a heartache will which will allow you to stay healthier instead of getting your heart broken and risking your health and being a debbie-downer. Instead, people should just treat themselves to chipotle or ice cream. Yes, it’s not that great for your health as well but at least you’re happy as you eat it instead of being all mopey and just feeling all broken with no sight of what’s going on with your

Almost everyone will go through a breakup. Those who have been through a rough breakup may agree that heartache hurts. Individuals handle breakups in many different ways; some might become depressed, stop eating, or even overeat. In Aaliyah’s “I Don’t Wanna” and FeFe Dobson’s “Can’t Breath”, each artist expresses their emotional response to handling a breakup. Each are fighting to hold on to the relationship and not wanting to believe that the relationship is actually over.

Practice visualizations exercises to get in tune with nature and create a vision board to vividly imagine you and your ex being together again. Make sure to clear your mind before performing any of these

If someone was to spend their time around people who have just experienced a breakup, they are unlikely to have the same experience with each person. They could find that although one person is in a bad way, another could come across though they haven't been affected.

Breakups are hard, to say the least. It’s a similar idea to being addicted to some sort of drug and going through withdraw. Well, that would be in the most extreme of cases, anyways. Many people deal with breakups in different ways. What is generally expected would be a lot of crying and maybe some anger mixed in. Some people are calm about it, to the point of it showing no effect to them. Usually, I would see myself being the calm person, yet I find myself in my ex’s closet, looking out on an empty room in an attempt to see whatever he could be doing.

What makes an individual who they are is diversity. Part of diversity, is personality; on the other hand, it is the challenges one has been through, and how that individual chooses to respond to the situation. Individuals are not born with opinions, they are molded by our struggles, these struggles can transform into motivations. For example, if a person were to lose their father to lung cancer, they would be less likely to pick up the grim habit of smoking. Most of life’s motivations originate from loss and observations. My catastrophe was remarkably like any other teenage loss, a break up. A large quantity of teenagers have breakup stories, but I feel as if mine is unique and inspiring.

Try not to be cruel, be honest, don’t say things that might confuse or hurt like bringing back the past or the reasons why you want to end it. Be prepared for any reaction, the dumped can react since he or she didn’t see it coming. You should try to be comforting but not too attach but also don’t just storm out of there. For both of you to have a chance to move on, you should avoid each other and if you have each other’s thing try to sort it out so you both won’t have an argument. The best lesson of a failed relationship is to learn from it and don’t let it repeat it. Also know when to walk away, why be bickering about a lost cause.

It can have the same psychological effects on your brain as physical pain. A study conducted by Rutgers University showed that those who recently went through breakups would show an increase in activity in the reward, addiction, motivation, and obsessive compulsive areas of the brain when they were showed pictures of the people they recently lost. Even though there is a large amount of pain associated with the loss of someone you love, there are still the triggers in the back of your mind which relate back to the pleasure once associated with them. This simple fact explains why it seems so difficult to get over the people who have left you (Brennan). In addition, breakups are known to spark depression and fear of future relationships.

For some this will be hard, because either you’ve been with this person for so long you wouldn’t know how to see them as just a friend or you just need time and space first. Either way it goes it’s always nice to be able to be friends with an ex because it’s always nice to have someone that you know cares be around. Being friends with an ex doesn’t have to be hard or awkward you can make it as comfortable as it needs to be with mutual respect and understanding.

Everyone at some point in their life experience love whether they were loved or in love. Love is the most important thing we strive for in our life. But when love ends it's one of the most painful experiences. In this research paper I will shed light on the reality of how painful a break up can be due to the studies that verify the impact of a breakup on a person. This topic concerns me personally as I was in a long-term serious relationship that lasted for four years. But one day, for no particular reason, the relationship ended. I was in denial, devastated and was hurt to the point that I felt like the whole world ended and I became suicidal. It was something I didn't expect and didn't know how to deal with because breakups are commonly viewed as simply part of growing up, and all individuals experiencing breakups are told to get over it forget that person as if it was as easy as taking a pill, Little do they know that rejection is not only emotionally painful but it is also physically painful. Why is it that our physical health is so much more important to us than our psychological health? Breakups should be treated as well as you treat a physical pain. A person who loses love should be given directions and direct help in moving on through all the stages of the breakup like the way we treat physical

It 's apparent that not every relationship stands the test of time. In hindsight, it is much easier to see why the relationship needed to end, but during the heat of the moment, emotions make it almost impossible to get out of it, even if you are not happy.

Most of the time when you think about heartbreak, you think about a boy and a girl who were madly in love and then one day something tragic happens, and they have a catastrophic breakup. My first heartbreak was nowhere near that. My first heartbreak was a feeling that makes the pit of your stomach feel like it just fell through your body and sends a cold chill into the center of your soul. Although heartbreaks can evoke pain and suffering for a while, sometimes everything does work out for you, and it will all be worth it.

4. Resolve now to recreate those good times. You can begin your fresh start in your love life any moment you choose. Forgive yourself for your mistakes. It's time to move forward and without regrets.