Deep Breathing Exercise

Over the course of this assignment, I began to greatly enjoy deep breathing meditation. Continuing my regime of deep breathing meditation, I regularly practice this style of meditation. Initially choosing this modification for my body, it had positive effects on both body and mind. Centering concentration on my body, quieted my thoughts allocating my mind time to rest for a period during the day. Pausing my mind to focus on breathing made me mindful to my breath aiding my body when I became breathless, in need of a deep breath while navigating

Meditative breathing is effective in treating anxiety for several reasons. First, meditative breathing reduced the person's heart rate and therefore has a positive effect on the physiological symptoms of anxiety. Second, meditative breathing is convenient and practical in that it can be performed in any location and takes little time to complete. Third, initial results are immediate- producing an instant calm when performed. Lastly, it can be combined with other treatment modalities (Vukovic, 2003).

Journaling isn’t for everyone; some choose to mediate to reach full relaxation. Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body. Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair it self, and preventing new damage due to the physical effects of stress (Scott, 2010).

In Era II, mind-body has a direct correlation to situations regarding anxiety for instance. If a patient is anxious, naturally the heart rate will be elevated. With deep breathing and conscious thought, heart rate will decrease. I see this almost daily.

As a former Army Soldier, I know that life is full of stress and stressors that can have an impact on my life. In fact, I believe as a Soldier, you can have an additional form of stress known as combat stress that can produce long term effects to your health and well-being. I retired from the Army in 2009 after deploying six times to various combat zones and dealt with other stressors that you have in the Army. I believe that I have some effects from the stress that I endured while in a combat zone. Finding ways to deal with stress without going and asking for help through meditation and relaxation exercises would be beneficial to me, so that I don’t have to turn to someone for help. Besides combat stress or related stress, I also have the stress that everyone in life endures. My top stressors are that of work in my current job, family life to include extended family, finances, continuing my education, and lastly combat stress from when I was on active duty. According to the Mayo Clinic in an article from mayoclinic.org titled Healthy Life Styles Stress Management, “Stress might be affecting your health without you even realizing it.” In this paper I will answer the questions like, what causes this stress. Is it time management? I believe what causes a lot of this stress is not having enough time in the day to do it all the things you want or need to do without causing a negative feelings or anger. In this, I

Of the many techniques people use to reduce stress, yoga is among one of the more popular. Although some may believe that effects of yoga are merely physical, there is research that suggests that yoga has direct impacts on one’s mental state. According to Forbes, in addition to the benefits on the heart and blood flow, yoga helps release dopamine and gaba and serotonin (Walton, 2012). All of these are known to create feeling of happiness in a person (K. W. Brown, personal communication, Sept. 7). For this lab, I decided I would try yoga for myself to test the results.

In the article from The Atlantic Magazine, entitled “Why One Neuroscientist Started Blasting His Core”, James Hamblin taps into the hot topic of stress relief methods; specifically through exercise, at the forefront of popular media today. To provide an avenue through which to do so, he tells the story of a neuroscientist by the name of Peter Strick. Due to the way Strick’s brain works, he was initially unable to accept the commonly made claim that activities, such as yoga, have a direct impact on an individual’s stress level without concrete facts and reasoning backing this up. While both directing his intriguing, informative material at the scientific community and the general population enveloped in the pull of the media, Hamblin leaves

When you are stressed out all the time, you probably do not have the lowest heart rate. Stress can lead your heart and your body to always be on the move, and doesn't give your body a chance to relax.

Nowadays life of people has become quite stressful. To reduce stress people are getting addicted to things like alcohol, tobacco and drugs. People are searching numerous ways to reduce stress. The best way to reduce stress is through meditation and yoga. Meditation and yoga is the complete package through which you can make your life fit, healthy and stress-free. Yoga and meditation when practiced together strengthen the body and mind connection, improving overall fitness and well-being. Both yoga and meditation, when done regularly, has proven to be highly beneficial. Though the practices of yoga and meditation have their roots in ancient cultures, both have become modern day movements.

Patients with the cardiovascular disease tend to have a weak heart muscle. Wahlstrom and Colleagues (2017) explored the paroxysmal atrial fibrillation (PAF) in patients with the cardiovascular disease. Generally, atrial fibrillation is provoked by stress and anxiety. They found that yoga practiced by their 80 participants for 12 weeks showed an improvement in the heart rate, decreasing the progression of arrhythmia and the remodeling of atria. By performing yoga regularly, these participants were able to maintain their stress level low by activating the parasympathetic system. After 12 weeks post study, the patients who performed yoga afterwards were found to have 24% decrease conducting atrial fibrillation than those who did not do yoga on regular basis. Their conduction of atrial fibrillation was only six percent. Yoga practice was shown to decrease blood pressure, improve endothelial function, and reduce inflammation (Lakkireddy, 2013).

Yoga has been associated with stress. The larger the amount of stress a person has, the less likely that person is to feel in control of themselves and their surroundings. Yoga has also been linked to a person’s health and wellbeing. During a one week experiment, a researcher did yoga once a day at 7:00 pm for a half hour. A survey was taken twice, in hour intervals, after the yoga session was completed, at 8:30 pm and 9:30 pm. The surveys are what was used to find the data that created the results of the experiment. One type of yoga, integrated yoga, was used throughout the week. The results concluded yoga helps relieve stress for one hour after the session was completed, but was stressed again shortly after that hour was finished. Different styles of yoga classes could be offered and more times could be made available at the Elmen Center. Yoga is currently offered at 4:30 pm in the Back Alley, but more class times could be 5:30 pm and 6:30 pm. Different styles include hot yoga, iyengar yoga, or hatha yoga. To improve evaluations, a person could add questions about their level of stress before and after the yoga class. These improvements will allow researchers to see if the results are true for the majority of people.

How ironic is it that simply breathing is a great exercise to remove a lot of stress and fear from your life. Have you ever noticed that when you are stressed out and scared that your breathing begins to slow down and your breaths become shorter? Your brain is not taking in enough oxygen and it is causing even more bodily functions that build up the anxiety inside of us. Breathing is considered to be one of the best and most useful exercises overall to promote wellness within your body. By breathing and becoming aware of your beating heart, you begin to listen more to what your body is telling you. Many times it will tell you that there is something more that is going on that’s causing your anxiety than just your psychological struggles for untangling the knot of fear and anxiety.

In today’s environment, many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with life’s little emergencies. Prescription drugs are on the rise due to the increasing need for people to deal with their stress and anxiety. However, many people are searching for ways to be less stressed and live a happy and healthy life without drugs. If stress and anxiety are getting the best of you, then think about grabbing a mat and giving yoga and meditation a spin. With that in mind, this paper will take a look at the benefits of yoga and meditation to create a more peaceful and healthy lifestyle.

Comparing recent studies shows that there may be a link between exercises and reducing stress levels, there are a lot of disagreements with the duration and types of exercise that

In Satin, Jillian R., et al., "Yoga and Psychophysiological Determinants of Cardiovascular Health: Comparing Yoga Practitioners, Runners, and Sedentary Individuals", this cross-sectional study examined the cardiovascular health markers in long-term practitioners of yoga (yogis), runners, and sedentary individuals. The researchers compared physiological, psychological, and lifestyle variables associated with cardiovascular health across groups. Results showed that Yogis and runners showed favorable profiles compared to sedentary individuals on heart rate, heart rate variability, depression, perceived stress, and cigarette smoking. Runners and male yogis showed superior aerobic fitness compared to the sedentary group. Yogis demonstrated a lower respiration rate compared to sedentary individuals and were more likely to refrain from eating meat compared to other groups. Yogis and runners demonstrated several cardiovascular health advantages over sedentary individuals.