Defining and Understanding Stress Essay

People handle stress in a myriad of ways. It is a love-hate relationship in every sense. Many laugh, cry, become catatonic or frenzied, gamble, hoard, act out or become structured. Stress, and it's perception, can be motivating- or literally a killer.

Stress is experienced when the demands on an individual outweighs the coping measures to handle the demands. Stress is not a diagnosis, but a process that depends largely on how a person is able to handle stressful situations. One person might get stressed rather easily while another does not stress over the exact same experience. The fear of failing can cause pressure creating stress, the more important the situation may be the more stressed a person can feel.

Even still, stress is one of those weird universal truths. Everyone has encountered it at one point or another, even if a different chain of events lead to its onset. For instance, taking a test in school is a situation that causes a lot of stress for me, and although I've gotten better at managing it is still a bit hard to cope with sometimes. It use to be that taking tests would place so much stress and tension on my body that I would start having panic attacks or completely fail the test. But know that I understand what my particular brand of stress is when it comes to tests, I have learned how to use that uneasy feeling to my advantage. I learned to channel those jitters and nerves into motivation to study hard and come prepared to ace my exams; propelling myself forward until the test is done so that I don't have time to second guess myself. This shows that stress is conquerable and not as much of an unspeakable evil as we think. Part of the reason that we see stress as such a large and looming problem is because we don't truly know how to deal with it in a healthy

Stress is a normal part of life and is something that everyone has to deals with on a day-to-day basis. When most people talk about stress they are usually referring to the physical, mental, or emotional factors, that can cause someone to experience body or mental tension. This means stress can develop from both external and internal situations. Stressors that are caused by internal situations can stem from things like illnesses or medical procedures. Where as stressors that are caused by external situations, are more from environment, psychological, or social situations. While stress affects everyone differently, there are some times when stress can be helpful and result in a desirable outcome, but just as the old adage says, “too much

According to Psychology by Ciccarelli and Noland stress is defined as “the term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised, as threatening or challenging.” (Ciccarelli, 2012, p. 410). Stress has many different aspects in which make it up. Events that happen in person’s life and cause stress

Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances (Dictionary.com). Because of the human brain focuses on everything, stress can be very damaging. Aside from sickness, stress can be the most damaging thing to a human body. In many cases stress is known

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

Stress has no defined definition and cannot be measured. It varies across each individual. It can be either good stress or bad stress depending on the nature, extent and outcome. It can be a good stress if it is temporary, positive, motivational and helpful for an individual to accomplish more and can be a bad stress if it leads to mood swings and affects body systems. Stress is mostly commonly known as physical, emotional and mental disturbance of a human body. Things that are stressful for one person cannot necessarily be stressful for others.

There are many reasons that can cause stress to happen. Although some people thinks that stress can only happen to working employee with a busy lifestyle and schedule that they have to cope with this is not true. Stress can happen to anyone no matter what status they are, whether they are single, married, students, employee or non-employee. Some people thrive on a busy lifestyle and are able to cope well with daily stresses. Other people feel tensed or stressed by the slightest change from their set daily routine, but most people fall somewhere in between, but may have periods when levels of stress increase. There are two issues that can cause stress which are personal issues and social issues. In personal problems, the first problems is

Where most graduating students go, no one really knows for sure. Since many high school students are near graduation, some students have already planned their future while others are more indecisive. Eventually, high school has given options for students to prepare for the future, but it is still not enough for them to decide on where to go. Even at a very young age, students were always asked the same questions throughout their school years like, "Who do they want to be when they grow up? or What do they want to do when their older?" These questions have been lingering onto students socially, physically, and mentally into their past few years, which can pressure them to overthink about themselves.

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

At one time or another, most people experience stress. The term stress has been used to describe a variety of negative feelings and reactions that accompany threatening or challenging situations. However, not all stress reactions are negative. A certain amount of stress is actually necessary for survival. For example, birth is one of the most stressful experiences of life. The high level of hormones released during birth, which are also involved in the stress response, are believed to prepare the newborn infant for adaptation to the challenges of life outside the womb. These biological responses to stress make the newborn more alert promoting the bonding process and, by extension, the child's physical survival.

Stress in workplace is a problem in organizations and businesses throughout America and the rest of the world. Stress can cause both physical and psychological damage to the worker.

Stress at work typically is not felt from a single occurrence. The summation of stress occurrences lead to stressors. Stressors are defined as an event or context that elevates levels of adrenaline forcing a physical or mental response. There typically is a "straw that broke the camels back" philosophy that builds negative stress (Bauer and Erdogan page 138). Furthermore, our world is rapidly changing. The world becoming a global economy, rapidly changing technology, and increased competition between business is changing roles and expectations. Negative stress is often the result of a combination of undefined roles, rapidly changing technology, group, family, and social influences.

Utter bewilderment fills those curious about the past, but the ones who make an attempt to relate it to the future; are the ones who possess a blessing, yet a curse. Those who wonder about the future have all experienced one thing; stress. Stress is present in all life, including mine, but the feeling is much more potent in some than others. It is taken upon my soul to hate when others make assumptions about my personal stress, without knowing the cause… which has occurred from the time I stepped on this planet. Personally speaking, stress is not present in my life for the reasons many might think, such as school and homework. The ones who assume those things about myself have only etched my bare surface.