Defining and Understanding Stress Essay

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Defining and Understanding Stress According to the stress is defines as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress is a feeling created when we react to particular event such as bad work place, traffic jammed, break up, too many assignments and many more other sample. Stress rise our mental and body to a challenge and preparing to meet a tough situation with extra focus, strength, alertness, commitment and high risk. Stress in the eye of beholder? What does this word mean? every person react with the same situation differently for example a group of 3 person, name A, B and C when tested with the reaction when stuck in traffic jammed a person A …show more content…
While the bad stress is situation or event that would harm and make us feel mad, anger and sad for example in work place when our manager asking us to finish the work on short duration of time than normal time to finish it. This situation would lead us to feel really uncomfortable emotion and thus the quality of work may be decreased and if we are intelligence in handling emotion there would be no problem when dealing with the real situation like this for example we can think positively about the given work, be relax by having a cup of coffee first and do the work with heart sincerely only to Allah Subhanahuwata’ala. There are several factor that can cause stress first is organizational change, people are normally feels comfortable with relax situation and like to do the same things daily but when an organization change on certain policy, rule or regulation that would impact its employees. Top management level is responsible for the change have been made for the better future for the organization even though it is little bit difficult for both of them. Some of the employees may embrace change, some may simply accept the change without question and heart feeling and some of the other employees may cannot accept the change since the feel really comfortable with the previous situation which is more relax, enjoy full and entertaining. A Survival Guide to the Stress of Organizational Change, the authors state that
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