Definition Essay: The Principles Of Happiness

Lyubomirsky defines happiness as the “experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile” (184). She challenges the myths that people can find happiness by changing their circumstances and that people either are “born happy or unhappy” (186). Happiness is not something that can be found or something that not everyone can have. People make their own happiness, despite the difficulties they may face. Happiness comes by “choosing to change and manage your state of mind” (185). Lyubomirsky gives cases of people who are happy even though they suffer from losses and setbacks. These are the people whose circumstances should make them unhappy, but their intentional actions bring them joy. She also gives cases of people who have not suffered any major losses but are still unhappy because they may see events negatively and feel helpless before them. Lyubomirsky asserts that “changes in our circumstances, no matter how positive and stunning, actually have little bearing on our well-being” (186). Even though a person’s circumstances may be positive, those circumstances do not make them happy. Lyubomirsky uses a Subjective Happiness Scale to measure happiness, which takes the average of numerical answers to four questions. She argues that in order to become happier, “you need to determine your present personal happiness level, which will provide your first estimate of your happiness

“We hold these truths to be self-evident, that ALL men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” As you know these words come from the preamble of the Declaration of Independence, perhaps one of the greatest documents ever written. However, I do have a little problem with the last four words sentence, “the pursuit of Happiness” because I believe it actually sends an easily misinterpreted message.

To begin, one must learn what happiness means to Aristotle. He considers happiness to be simply the name of the good life. This is not to say that the good life produces

In “Happiness 101,” Harvard professor Dr. Tal Ben-Shahar presents his ideas pertaining to the achievability of happiness. He begins by discussing how individuals must give themselves permission to be human, so that they can feel the negative feelings before they reach the positive feelings. If negative feelings are held back without release, then they only intensify eventually blocking out the positive feelings. Ben-Shahar continues his presentation to the topic of managing stress on the micro, mezza, and macro levels. These levels include the ideas of meditation, sleep, taking time off, vacations, and the “three deep breaths.” Simplifying agendas and practicing quality over quantity has a positive effect on stress levels as well. At the conclusion of his presentation, Ben-Shahar discusses the positive effect of practicing gratitude on health, happiness, and well-being. After listening to Tal Ben-Shahar’s presentation, I completely agree with every point that Ben-Shahar uses over the topics of giving permission to be human, stress management, and practicing gratitude covered throughout his presentation over happiness.

A person’s happiness can have an impact on others. People can get agitated because a group or individual is at peace or sons and daughter can be happy as a result of witnessing their parents being content. Delightment is capable of encouraging expansion of one’s knowledge. For instance, if one realizes their potential in achieving greatness in a certain subject, the satisfaction could lead to desiring to draw in more knowledge, knowing the greatness that individual can achieve. Someone who is depressed doesn’t have the motivation to achieve something positive. There are people that misinterpret or have a negative pleasure and peace of mind. That’s the incredible potential happiness

First, if one is living in a healthy environment they are more likely to be happy than someone who is living in an unhealthy environment.The article, “9 Lifestyle Factors That Can Affect Your Mental Health” by Joel L. Young M.D. from Psychology Today is explaining how

From the perspective of positive psychology, there is a well-being formula invested by Martin Seligman to achieve a higher well-being. Martin Seligman (2010) defined as happiness: H (to maintain the length of happiness) = S (happy range breadth) + V (you can control the factors) + C (your living environment). Happy length: the distinction between "temporary" happy and "persistent" happy. Temporary happiness can be achieved by food, comedy, bunch of flowers. While the persistence of happiness is mainly affected by genetic, and this genetic trait can be changed. The breadth of happiness: psychologists think that we are born with a happy constant point, like a thermometer. If there is a happier thing, even if we are upset, it will be dedicated

Every other Monday morning the workers of the fast food restaurant next door line up in my lobby waiting to cash their paychecks. There is a wide range of ages, races, and sexes; there is no one demographic in the lobby. The conversations are about coworkers not present or about their spouses. They complain about the long shifts or an angry customer they encountered in the drive up this morning. One young woman discusses her daughter’s adventures at kindergarten. There are complaints of the cost of car repairs or a visit to the hospital last week. There are questions of who is working tonight and what time does the bus come, all of these conversations could be happening in any bank lobby anywhere in the United States. The noise level continues to rise in the lobby as more workers enter the building, the energy in the lobby rises as the excitement of the workers increases, today is payday. Or is it anxiety? Are their thoughts, masked behind idle chit chat, of how am I going to pay rent and feed my family? How am I going to make this pay last for two weeks? These fellow humans are the full time working poor.

Happiness is a key to everybodys life. Even the most depressed man on earth has a little happiness deep down inside. Its what keeps us striving to fulfil our needs and wants on an everyday basis. There is not one kid who does not get excited over a dollar to spend at the candy shop. What about the feeling of getting a promotion at your job, or even finding the cure for cancer. Being happy is not just healthy, but it is also rewarding for each and every individual. We strive to find anything that will turn a bad day to a good one. Individuals will compromise to attain their happiness. You can not get what you want without giving something first.

People tend to feel the most happiness in their daily lives rather than happiness over all. For instance, if someone opens the door for you, does something outrageous, tells a funny story or simply reacts kindly to you, you can experience happiness. Laughing at someones joke can cause you to feel happy even for just a moment. Another definition of happiness in our daily lives is self appreciation such as, getting that new raise, getting an A on a test or even getting into the college you want. These examples all cause happiness in different but still rather large ways. We seem to think that happiness is so difficult to come by, we focus so hard on what happiness is that we don't even realize the simple things in life that are truly making a difference. We can become significantly happy without even noticing. Although happiness seems like it’s hard to find it’s not all that difficult. What’s hard to come by is the feeling of genuine happiness ; genuine happiness is what people truly look for.

People often create their own happiness. My friend, Hannah, when she mad, she thinks and does things that are funny. Creating your own happiness can be beneficial. Cheerfulness comes from inside you shown these examples, of mice and men, Harry Potter, and my friend Emily all created their own happiness.

For our Economics subject, we watched The Pursuit of Happyness, a movie based on Chris Gardner, a salesman who was not making that much money and eventually experiences homelessness with his five-year old son. He faces problems when his wife is unwilling to accept his goal to become a stockbroker and leaves him. However, he perseveres even under all this stress.

Happiness is not a strange term to us. We usually use that word to express our feelings in every day. Additionally, more than a word, “happiness” is what we really need and always seek in life. However, finding and understanding deeply its meaning is not easy. The online dictionary, “vocabulary.com” defines, “Happiness is a sense of well-being, joy, or contentment. When people are successful, or safe, or lucky, they feel happiness.” Thus, we always wonder if we are happy or how could we be happier in our life. Happiness, therefore, becomes a goal for everybody.

According to authors Kottler and Chen, domains for enhancing happiness are relationships, environment, physical state, productivity, recreation, and distressing emotions. In addition, strategies that are related to these enhancements of happiness are finding a romantic partner, securing reasonable physical and financial safety and comfort, periodically enjoying fine weather, living in a stimulating environment (based on one’s value), eating healthy, engaging in regular physical exercise, achieving success and approval at work that is interesting and challenging, working towards a coherent set of goals, making leisure activities a priority, diversifying one’s life with multiple interests, experimenting with new and exciting options, avoiding distressing situations when possible, focusing on the positive as much as one can and practicing compassion and empathy toward others.

Psychologists have not located assured causes that lead people to well-being. David G. Myers in his article “The Funds, Friends, and Faith of Happy People” published in the American Psychologist (2000) and Michael Wiederman in “Why It's So Hard to Be Happy” published in the Scientific American Mind (2007), discuss the reasons which lead people to be happy, and the factors which contribute to unhappiness.