Definition Of Moderate Drinking For Women Essay

Depending on age and gender it is acceptable to drink alcohol. Females can have one alcoholic beverage a day and males can have two drinks a day. This information refers to the amount they should drink when they do end up drinking. It is not proposed for one to do it every day (CDC, 2015). The average drink is 12 ounces of regular beer, 8-9 ounces of malt liquor, 5 ounces of unfortified whine, and 1.5 ounces of 80-proof hard liquor (Mayo clinic, 2015). Knowing these guidelines can help one determine if he or she is drinking with in the regulated limit.

So how much alcohol is safe? No amount of alcohol in your body is as safe as having none. But certain amounts of alcohol are safer than others. There is no set limit of how much is too much, because there are too many factors in drinking. Body weight, amount of drinks, and how fast you drink are all factors in how alcohol affects you. Even the amount of food in your stomach can be a factor in how fast the alcohol gets into your blood stream. You cannot always tell by looking at someone if they've had too much to drink. Some people can conceal their alcohol very well, others cannot. The only real way to measure the amount of alcohol in your body is with a Breathalyzer. A Breathalyzer measures your BAC; blood alcohol concentration. Your BAC is how much of your blood is alcohol. You must be 21 in the U.S. to drink, but the BAC limit is .10%. If you are over .10% you are considered legally drunk, and will be charged with DUI if you are caught. At slightly above .05% your risk of causing an accident is double what it would be at 0%. Considering that most people are not

The recommended units of alcohol men and women should drink in a week is no more than 14 units. These 14 units needs to be spread out throughout the week, making sure that you have at least two to three alcohol-free days. Both men and women have now got the same recommended amount due to increase of cancer risk. It is though that men should not regularly drink more than three to four units of alcohol a day, if they do every single day, this means they are having between 21 units and 28 units a week, which is more than the recommended units a man should intake in a week by 7-14 units. For women it is recommended that they should not regularly drink more than 2-3 units of alcohol a day. If they intake, this amount of units in a week this means that they will intake between 14-21 units a week. This means that they would be in taking more than the recommended amount by 7 units. It is recommended that if a person is

The national drinking age law that lowered the MLDA in 29 different states was spanning from 1970 to 1975(Alaska, Colorado, Connecticut, Delaware, Georgia, Illinois, Iowa, Kansas, Louisiana, Maine, Maryland, Massachusetts, Minnesota, Mississippi, Montana, Nebraska, Nevada, New Jersey, New Mexico, New York, Ohio, Oklahoma, Oregon, South Carolina, Texas, Virginia, Washington, Wisconsin, Wyoming) these limit drinking on private property with Guardian's consent. A. Many states have the law to lower the drinking age to 18, 19, and 20 only 5 states do not let drinking under the age at 21 at any circumstances.Alabama, Arkansas, Idaho,

The total cost of alcohol abuse, is around $184.9 billion. Physical changes after two drinks are: Changes in judgment, loosened restraint, slow reaction time, dulled senses. For four drinks it is: Exaggerated feelings of anger, fear, and anxiety. For eight drinks it is: Significant impact on motor functions, significant impairment of judgement, blacking out, and nausea. For twelve drinks it’s: Confusion, blacking or passing out, overdose, impairment of brain’s ability to manage even basic bodily functions. The Dietary Guidelines for Americans recommend no more that one drink per day for adult women and no more that two drinks per day for adult men. Most people retain some alcohol in their blood up to two to three hours after a single drink. The people who should avoid alcoholic beverages completely are: Children and adolescents, recovering alcoholics, people who plan to drive, women who may become pregnant, or are pregnant, and anyone taking prescription or over-the-counter medications that can interact with alcohol. Difference in levels of drink are: Abstinence is 0, Light is less than 1, Moderate is less than 2, and Heavy is 2 or

For healthy people, drinking no more than two standard drinks can reduce the risk of alcohol related harm over a lifetime.

Studies suggest that a woman who consumes one alcoholic beverage a day increases her risk of breast cancer by 5 percent. Three or more drinks per day can increase the risk by as much as 50 percent. A meta-study -- a study of multiple of other studies -- concluded that 2 percent of breast cancer cases in Europe and North America can be attributed to light drinking alone. Worldwide, about 50,000 cases of breast cancer

Many times, people do not realize the amount of alcohol they are consuming. Whether an individual drinks a small glass of wine, a bottle of beer or drinks a shot, each of these constitute as one drink; however, how many drinks can an individual have before becoming impaired?

Alcohol has been a mainstay of celebratory events throughout history and many people enjoy alcohol in a healthy way. Consuming moderate amounts of alcohol is even associated with health benefits such as reduced heart disease related mortality, and decreased risk of ischemic stroke and diabetes (U.S. Department of Agriculture, 2005). Moderate consumption of alcohol, according to the Dietary Guidelines for Americans, consists of up to 1 drink per day for women and up to 2 drinks per day for men. Despite the potential benefits of moderate alcohol intake, excessive alcohol consumption contributes to significant problems at the individual, community and societal levels.

Binge drinking is defined as "the consumption of five or more drinks, in a row, on at least one occasion" (NCADI). Several surveys

Drinking while driving is a very dangerous thing to do especially when the person who is driving can harm someone else without intending to do so. However, I consider it to be a very irresponsible thing to do because a person has a choice to do good or bad and understands the consequences for committing such an act. The document talks about that the way they determine their data is based on a couple of different factors such as, time of day, day of week, type of crash, vehicle type, age, sex, previous driving violations and more. The reason for this is because not every driver that gets pulled over by law enforcement or gets into a car accident gets tested on their blood alcohol level making it a bit difficult as to why that happened in the

Blood alcohol concentration (BAC) is the primary assessment tool in determining how under the influence and defined as the amount of alcohol per volume of blood for example, 0.01 BAC equates to 0.01gram of alcohol per 100mls of blood. Objective studies of the dose-response relationship between BAC with clinical symptoms of impairment have helped advance drink driving policies (Babor, 2003). However, the effects of alcohol on individuals are not uniform for all. The symptoms of a chronic alcohol drinker compared to the clinical signs of an acute alcohol drinker will vary significantly, even with the same BAC (Dubowski, 1980).

Another interesting perspective on the industry's claim that it only advertises to encourage moderate drinking to those of age, is that if this were true, and only the 105 million drinkers of legal age in the US consumed the official maximum "moderate" amount of alcohol, .99 ounces or roughly two drinks, a day the industry would suffer a 40 percent decrease in the sale of beer, wine, and distilled spirits. Meaning that if alcohol companies truly only targeted who they claim they do, they would only be nearly cutting their profits in half.

It is important to note from the onset that the term alcohol abuse does not have an assigned definition. While the same can loosely be translated as the excess consumption of any kind of alcoholic beverage, different jurisdictions tend to differ over what amount of alcohol should be regarded excess for different people. The Dietary Guidelines for Americans according to Centers for Disease Control and Prevention - CDC (2012) defines moderate drinking "as having up to 1 drink per day for women and up to 2 drinks per day for men." Anything above this limit can hence be considered heavy or excessive drinking. On the other hand, alcohol abuse in the opinion of Steinglass (1987) "refers to a chronic pattern of excessive alcohol consumption in the face of recurrent adverse physical or behavioral-social consequences." This is the definition of alcohol abuse adopted in this text.

We all know the power and influence alcohol can have over our minds and for many it has become so deep-rooted in our life’s that a gathering is almost always associated with drinking. Many of us don’t think about the negative side effects that drinking too much alcohol at once or long-term, has on our bodies. So how much alcohol, is too much alcohol? According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA) "moderate drinking, is no more than one drink per day for women and two drinks per day for men, Translating to seven or fewer drinks per week for women and 14 or fewer drinks per week for men." A standard drink is a 12-ounce beer, 8-ounce of malt liquor, a 5-ounce glass of wine or a 1.5-ounce shot of liquor. For anyone that falls into this category or under, the effects of alcohol over time might not concern you, as you are within the moderate drinking levels. However someone(myself) who drinks more than the moderate drinker or binge drinks(four drinks in one hour for women and five drinks for men) on a semi-annual basis should take an interest in the knowledge presented. I, myself, use to drink throughout the day, bars, clubs, gatherings as soon as i got home, granite most of these were scocial events but I also drank alot by myself. From $400 liqour bill to replacing a bottle of liqour at home every 2 days. Got to a point where i was always a little tipsy, would drink on lunch break during work hours just to