Definition of stress.

Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).

The definition of stress according to the Oxford dictionary is “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.”

Stress is defined as the “non specific response of the body to any demand for change”. It was coined by Hans Selye in 1936. A highly subjective phenomenon. There are many signs of having/getting stress; Physical, Psychological, Behavioural and Emotional.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is a physical, mental, or emotional stimuli that causes bodily or mental tension. People often associate stress as experiencing feelings of anxiety. People who go through stress often report feeling overwhelmed and edgy. Stress can be

According to ULifeline, “stress is a burst of energy that basically advises you on what to do. In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory… [And] help to fortify the immune system.”

Stress is defined as a response to the demand placed on you. Stress is a natural reaction when the brain recognizes a threat. When the threat is seen, your body secrete the hormones that activate the "fight or flight" response. This battle or flight response is not limited to perceiving the threat, but in less severe situations, it is triggered when we encounter unexpected events. Psychiatrist Richard S. Lazarus is best stressed as "a condition or feeling felt by a person when he sees that the demands go beyond the personal and social resources that the individual can mobilize." For most people, stress is a negative

Webster defines stress as a “state of mental tension and worry caused by problems in your life, work, etc.” (1). There are a variety of factors that can cause someone to be stressed and stress can affect people in many different ways. “Nearly one-third of Americans are living with extreme stress and nearly half of Americans (48 percent) believe that their stress has increased over the past five years” (APA, 1). While a certain amount of stress is healthy and can increase productivity, it also has many negative physiological effects on people including weight gain, mental health issues, and immune deficiency. Stress is also linked to the leading physical causes of death including heart disease, cancer and stroke (Lazarus, 4, 8). There are many different situations that one might perceive as stressful and an ongoing stressful situation, or chronic stress, can be exaggerated by a poor diet and lack of exercise. Going to work in an unpleasant environment, speaking in public, or the death of a loved one are all examples of different stressors. (McEwen, 171).

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

Stress is a natural physical response to out of control and/or overwhelming situations. At a normal level, stress is beneficial at increasing productivity and improving focus, but when stress levels are high, it takes a tolls on your quality of life. When

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

So what really is stress? The term is thrown around so lightly that it is easy to say it without thinking about its meaning. Stress is more than a word, it is a feeling. The emotions tied with stress are different for everyone. For example, an adult might think of stress as a hard task they have to achieve at work. A track star might think of stress as a

On Earth there are billions of people on this planet, and one-hundred percent of them have dealt with stress in their life at some point. What is stress exactly? According to the article, “At its most basic level, stress is an imbalance of energy, partly conscious and partly subconscious. The energy that you spend focusing on negativity and fear is directly proportional to your stress level. ( Nelson 60) Not everyone has to deal with the same type of stress, because there are a multitude of reasons one might be stressed. There are also certain symptoms some may show to alert others they are stressed.

Stress is something we all feel at some level throughout our lives. It doesn 't care if you are a student, parent, a blue or white collar worker, millionaire or poor, or even human or animal. In animals, it can be seen in their fight or flight reactions to perceived dangers. We have this same reaction to danger and it is a form of stress, but stress comes in other forms as well and, regardless of the cause, the chemicals released into our bodies are identical. In small doses, stress can motivate us to work harder and faster to obtain our goals. However, when it is unending and prolonged over the course of weeks, months or even years, it can eventually take physical and psychological tolls on us that may require medical intervention. There are steps that can be taken before stress reaches this level. Everyone needs to be able to spot the early signs of stress so they can more easily detect when they have reached the point where they need to step back and reevaluate what is going on in their lives in order to effectively reduce the effects of stress.