Dehydration

The Great Dehydration was a result of a stomach virus which apparently caused the body to lose water. As the body lost water, water moved out of the cells in attempt to keep solute concentrations balanced across the cell membrane. Sports drinks contain water as well as “electrolytes” like

All throughout an athletes life they are told to drink plenty of water, and replace their fluids. Athletes are told this enough to the point where it makes numbs them since they heard it so many times to the point where they forget the extreme importance of proper hydration, proper hydration. Proper hydration is not only key to optimum health, but also to great performance. Athletes are told to drink plenty of water, but do they really know why? It is this writer’s opinion that a greater understanding of proper hydration can lead to better health and performance for athletes and help spread awareness for dehydration and over hydration.

In schools around the country there are kids who are involved in sports, but lack the amount of fluids your body needs to function properly. The reason why this happens is due to dehydration. People in sports get pushed so hard and hardly ever get the chance to run to the water fountain to get a drink of water. Dehydration causes people to faint, vomit, and produces a fever because of the lack of fluids in their body.

2.5 litres are recommended per day to stay fully hydrated. Water accommodates for 50-80% of the human body. It assists human digestion by absorbing essential nutrients and excreting waste. It is vital in regulating bodily functions such as blood volume and transporting nutrients (2). It also plays a role during physical activity. When the body overheats, it releases fluids by sweating. If the body becomes dehydrated, by not having enough water, it can lead to impaired physiological responses and performance. Although this is temporary, if adequate consumption of water is not met daily, it can lead to health issues including kidney stones, urinary tract cancers, as well as colon cancers

Transition into 3 main points which are: Water helps to produce nourishment and protection to major organs through the removal of waste from the body, and also helps to regulates the body’s temperature. Also, to make sure that we are consuming an efficient amount of water a day, health professionals provide several tips to keep people on track with staying hydrated.

The human body consists mostly of water, and is a major constituent to the human body and vital organs; of this 90% include blood plasma, lymph, urine, saliva, digestive juices, bile, cerebrospinal fluid and tissue fluid. Water enables substances to be transported throughout the body, red blood cells for example, as wells as supplying the medium required for metabolic reaction to take place (respiration). Without water the progression of these fluids would not be possible. Water is constantly being transported between the fluid compartments of

We can go weeks without food but we can only go days without water. this is all because of the fact that water makes up 60 percent of your body and is necessary for every function of your body. Doctors recommend 8 glasses a day. You many not feel like you need that much but you do you lose water every way including waste, breathing, sweat and other ways. Water is never stored so every day you must replenish what you have lost. There are many ways you can get water including the food you eat, you don't just have to drink water. Cetian things will affect how much water you need including caffeine and salty foods. Too much water can make you feel sick and have to go to the bathroom a lot but if you do not get enough water then you can have major issues that may result in death. Dehydration is the lack of water or a water deficiency. Dehydration even when mild can affect your performance. It can interfere with your mental and physical abilities. Dehydration can make you feel thirsty,can create headaches, can create tired feeling. It can also contribute to loss of appetite, and both dry eyes and mouth. As the dehydration worsens it can cause nausea disorientation, confusion, and difficulty concentrating. Although you may lose weight when you are dehydrated it is just water weight you are no healthier. You are actually less healthy because you are not capable of do more exercise and so you can’t lose as much fat weight and then as soon as you are hydrated you will gain that weight

Water also helps the liver eliminate toxins in the body. In order for this process to occur your liver detoxifies the toxin by adding a electrically charged molecule to it causing it to become polar just

Why it is very important to stay hydrated. The first reason should be very predictable but it stops dehydration.(abc) Dehydration is not fun at all it causes unclear thinking, constipation, mood change, and can cause your body to overheat (CDC). Water can also boost your brain power for a little (ABC). If someone is having trouble with

You can become dehydrated without even realizing anything is wrong. Many body functions use water, using up what is already inside your body. Drink water often and rest frequently, especially in hot weather.

Well, according to Dr.Ananya Mandal of the News Medical, “dehydration is a condition that results when the body loses more water than it takes in. This imbalance disrupts the usual levels of salts and sugars present in the blood, which can interfere with the way the body functions”. The main reasons for dehydration are the lost of too much fluid in our body when we work and the second is by disease like diabetes. For an instance, work, diseases and prescription are also the cause for the dehydration. You just need to work a little while and you are already on the way to the dehydration. When you have diabetes, you will have high blood sugar level, urination and fluid loss will lead to it as well. Simple as that, fluid lost inside, diseases, prescription are mainly the cause for the

A CHO level of approximately 6% and the presence of salt are important in order to achieve optimal fluid absorption (Davis 1057). Also, it should be noted that Sodium in the sport drinks helps to maintain body fluids, unlike other beverages such as water that can promote fluid loss through urination.

Your brain is 75% water and with only a 2% dehydration your memory and attention is affected.

Hydration with water and other water-based liquids is critical for survival and functioning of the body’s organs. Water is 60% of the total human body composition. Water is involved in the

Apart from supporting hydration and preventing dehydration, water has a number of essential roles in our body. Here is a detailed overview.