Dehydration

The Great Dehydration was a result of a stomach virus which apparently caused the body to lose water. As the body lost water, water moved out of the cells in attempt to keep solute concentrations balanced across the cell membrane. Sports drinks contain water as well as “electrolytes” like

What are the Australian Wellness Guidelines for Adults and what are they meant to achieve? The Australian Wellness Guidelines for Adults is meant to educate and provide clear guidance to live a healthy and happy lifestyle in all aspects of wellness. These aspects include Nutritional, Physical Activity and Psychological. It is

This article is about the importance of staying hydrated. Water makes up more than half of our body, so it is important that we are always well hydrated. In your body, water dissolves nutrients, aids digestion, disposes of toxins and waste, maintains body temperature, and helps produce energy. On average you should have at least 8 glasses, or 64 ounces of water a day.

Transition into 3 main points which are: Water helps to produce nourishment and protection to major organs through the removal of waste from the body, and also helps to regulates the body’s temperature. Also, to make sure that we are consuming an efficient amount of water a day, health professionals provide several tips to keep people on track with staying hydrated.

A CHO level of approximately 6% and the presence of salt are important in order to achieve optimal fluid absorption (Davis 1057). Also, it should be noted that Sodium in the sport drinks helps to maintain body fluids, unlike other beverages such as water that can promote fluid loss through urination.

We can go weeks without food but we can only go days without water. this is all because of the fact that water makes up 60 percent of your body and is necessary for every function of your body. Doctors recommend 8 glasses a day. You many not feel like you need that much but you do you lose water every way including waste, breathing, sweat and other ways. Water is never stored so every day you must replenish what you have lost. There are many ways you can get water including the food you eat, you don't just have to drink water. Cetian things will affect how much water you need including caffeine and salty foods. Too much water can make you feel sick and have to go to the bathroom a lot but if you do not get enough water then you can have major issues that may result in death. Dehydration is the lack of water or a water deficiency. Dehydration even when mild can affect your performance. It can interfere with your mental and physical abilities. Dehydration can make you feel thirsty,can create headaches, can create tired feeling. It can also contribute to loss of appetite, and both dry eyes and mouth. As the dehydration worsens it can cause nausea disorientation, confusion, and difficulty concentrating. Although you may lose weight when you are dehydrated it is just water weight you are no healthier. You are actually less healthy because you are not capable of do more exercise and so you can’t lose as much fat weight and then as soon as you are hydrated you will gain that weight

Water is the most abundant compound in the human body. Water is ESSENTIAL for the process of homeostasis. Water increases the volume of blood which in result affects blood pressure and the heart rate. Also, if there is a drop in blood volume there is also a drop in the blood pressure. This then triggers us to become thirsty, and drinking water increases the volume again stabalizing the body.

Background information Our body makes up around 70% of water. Needless to say, water has a lot of benefits for our body. A healthy person can drink three gallons of water per day. From our hearts to our kidneys, water all has something to do to the contribution to our body. It helps to refresh our body, push all the toxins out of our body and slow down the dehydration process or maybe, just to cushion our body joints. Wherever water travels, they carry nutrition, minerals with it into our body.

Dehydration is a harmful reduction or lack of water in the body(CDC). You can get dehydrated many ways going for a run, biking , sports or even just not drinking water. Dehydration can make you overheat which can become heat stroke. (CDC) Dehydration can also cause kidney stones. So it is best to just avoid dehydration.

Survivalist training and outdoor skills have been quickly growing in popularity in recent years. More people are choosing to learn how to survive in the wilderness with basic skills that were employed for thousands of years by humans. These skills have earned the moniker "bushcraft." Bushcraft enthusiasts have trained their

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R. Stone -- Lately, the trend is that nearly everyone carries a water bottle with them and sips all day

There are two major issues that impact the health and wellness individuals with intellectual and developmental disabilities (IDD). These major issues include dehydration and constipation. Dehydryation and constipation often go unrecognized in the IDD population, and if it goes unrecognized for too long, death can actually be linked them. These

Everyday the average person has around 70,000 thoughts. Your brain is 75% water and with only a 2% dehydration your memory and attention is affected.

There is also a test you can give yourself to check if you are hydrated or dehydrated. This test is called a skin turgor (http://www.nlm.nih.gov/medlineplus/ency/article/000982.htm#Signs%20and%20tests). This is performed by pulling the skin on the back of your hand, and observes how long it takes for your skin to return to normal. If your skin remains in a pinched type form, your body is dehydrated. Another test you can use to determine if you are hydrated or not, is to take a sample of your urine and see if it’s a dark shade of yellow. If it is, you are not drinking enough water to hydrate your body. For the Cerritos College Wrestling team we needed to take a hydration test, which determines how much weight we are allowed to lose during the season. For this test, physicians took a urine sample then tested the color of it with a magnifying machine.

Importance of Water – Some Essential Facts: Human body contains more than 50 percent of water present in the form of body fluid and cellular fluid. Because our body contains water and eliminates waste materials through water excretion, we need to drink adequate quantity of water in order replenish the water percentage in our body. A dehydrated body will not be able to perform the vital functions.