Dehydration Essay

We can go weeks without food but we can only go days without water. this is all because of the fact that water makes up 60 percent of your body and is necessary for every function of your body. Doctors recommend 8 glasses a day. You many not feel like you need that much but you do you lose water every way including waste, breathing, sweat and other ways. Water is never stored so every day you must replenish what you have lost. There are many ways you can get water including the food you eat, you don't just have to drink water. Cetian things will affect how much water you need including caffeine and salty foods. Too much water can make you feel sick and have to go to the bathroom a lot but if you do not get enough water then you can have major issues that may result in death. Dehydration is the lack of water or a water deficiency. Dehydration even when mild can affect your performance. It can interfere with your mental and physical abilities. Dehydration can make you feel thirsty,can create headaches, can create tired feeling. It can also contribute to loss of appetite, and both dry eyes and mouth. As the dehydration worsens it can cause nausea disorientation, confusion, and difficulty concentrating. Although you may lose weight when you are dehydrated it is just water weight you are no healthier. You are actually less healthy because you are not capable of do more exercise and so you can’t lose as much fat weight and then as soon as you are hydrated you will gain that weight

If, these signs and symptoms go undetected, for a long period of time, they will result in chronic dehydration and cause several other medical issues. (Vasey, 2002) One of the results of chronic dehydration is fatigue or energy loss which resembles depression. (Vasey, 2002) Constipation is another result chronic dehydration, by removing too much excess liquid from stool making it hard to expel. (Vasey, 2002) Chronic dehydration also contributes to digestive disorders such as: poor digestion, gas, bloating, pain, nausea, ingestion, and loss of appetite. (Vasey, 2002) The average body produces 7 liters of digestive juices daily; but a dehydrated individual will secrete less, thereby causing improper digestion. (Vasey, 2002) Chronic dehydration causes high blood pressure due to low blood volume and the vessels sharply contracting. (Vasey, 2002) It can also cause low blood pressure in individuals, with weak vasoconstriction, who again, have a low blood volume. (Vasey, 2002) Chronic dehydration is also the culprit of gastritis and

Dehydration is a harmful reduction or lack of water in the body(CDC). You can get dehydrated many ways going for a run, biking , sports or even just not drinking water. Dehydration can make you overheat which can become heat stroke. (CDC) Dehydration can also cause kidney stones. So it is best to just avoid dehydration.

You can become dehydrated without even realizing anything is wrong. Many body functions use water, using up what is already inside your body. Drink water often and rest frequently, especially in hot weather.

Dehydration can be detected by seeing symptoms such as dry mouth, low output of urine, and a decreased state of awareness. To prevent dehydration it is recommended to drink as much fluids to replace the fluid being lost through vomiting and diarrhea. Signs and symptoms of norovirus can also not be present in up to 50% of all cases as stated by the CDC; it is not confirmed if people who are asymptomatic are infectious or

According to the European Food Safety Authority Panel on Dietetic Products, Nutrition, and Allergies (2010), the color of urine will measure the body’s hydration. Urine will change color from a pale, straw yellow, when hydrated, to dark yellow or even brown when dehydrated. It is also possible to measure hydration by comparing fluid output with fluid intake by watching body weight. Other clinical symptoms of dehydration include low blood pressure, cool peripheries (tingling hands and feet), and having a weak pulse. Usually by the time the symptoms of dehydration are noticed, the body has long been

Well, according to Dr.Ananya Mandal of the News Medical, “dehydration is a condition that results when the body loses more water than it takes in. This imbalance disrupts the usual levels of salts and sugars present in the blood, which can interfere with the way the body functions”. The main reasons for dehydration are the lost of too much fluid in our body when we work and the second is by disease like diabetes. For an instance, work, diseases and prescription are also the cause for the dehydration. You just need to work a little while and you are already on the way to the dehydration. When you have diabetes, you will have high blood sugar level, urination and fluid loss will lead to it as well. Simple as that, fluid lost inside, diseases, prescription are mainly the cause for the

Dehydration that can be a result not just of poor fluid intake but also of badly managed Type 2 Diabetes Mellitus. Blood

Dehydration occurs in elderly adults because the body’s ability to conserve water is diminished. This can be due to several reasons, mainly because as you get older your thirst sense becomes less acute and less responsive to changes in temperature. Most elderly people take some prescription medications, like beta-blocker, antihistamines, and antipsychotics and these can all cause increased dehydration.(St. Louis, 2015) Even having diabetes puts you at greater risk for dehydration. Symptoms of dehydration include: confusion, weakness, dark urine, decreased skin elasticity, headache, dry mouth, fatigue, lethargy, rise in blood pressure, and dizziness. To prevent dehydration from occurring I would advise always having a water bottle with you

Students are going through the day will little fluid refueling such as water. Classroom across America do not allow water or other beverages in the classroom. When students become dehydrated it become important for teachers and other adults to make available water to help rehydrate the body. There are warning signs that students may become dehydrated these would include but are not limited to: Sleepiness or tiredness, and Headaches. (Mayo Clinic, 2014) Hydration is one of the best ways to keep a body functioning properly. The human body is made up of 50- 60% of water. (Grodner, pg. 154)

Have you ever had an unquenchable thirst? No matter what you drink, you can't seem to get rid of it? It seems as if you're dehydrated?

I am not saying I never have anything other than water when I am thirsty, but the majority of the time I choose water over any other beverage.

Three principal examination signs for determining dehydration in children are an abnormal skin turgor, abnormal respiratory pattern, as well as prolonged capillary refill time. Different scales are used to assess dehydration, and the one from the Centers for Disease Control and Prevention is most commonly employed. Parental report of the child's symptoms can also aid significantly.

My parents always told me to “drink milk” at meals, so I grew up thinking water was something one only drank at restaurants to save money. It’s flavorless, not delicious, and lacks and nutritional value. I have learned the necessity of water the difficult way. Safe to say, I did not care about drinking water the majority of my life. I only drank approximately twenty-four ounces of water a day, on a good day, if even that, and that’s just in the past three years. The past two years I have fainted, blacked out, and become dehydrated because I did not drink enough water,

Hydration plays a fundamental role in body function. As such, fluid intake and excretion are tightly regulated by various heterogeneous body mechanisms that work together to maintain a homeostatic fluid balance. Fluid and solute balance affects every organ system in the body, especially, the cardiovascular system, the nervous system, the genitourinary system, and the various fluid compartments such as the interstitial and intracellular spaces. Dehydration occurs when there is an extracellular fluid volume deficit and can originate from a variety of diverse causes. It can be the result of insufficient fluid intake, excess fluid loss, or a combination of the two. Common causes of excessive fluid loss that lead to dehydration include unmonitored