Dehydration: The Most Effective Travel Tips

There is also a test you can give yourself to check if you are hydrated or dehydrated. This test is called a skin turgor (http://www.nlm.nih.gov/medlineplus/ency/article/000982.htm#Signs%20and%20tests). This is performed by pulling the skin on the back of your hand, and observes how long it takes for your skin to return to normal. If your skin remains in a pinched type form, your body is dehydrated. Another test you can use to determine if you are hydrated or not, is to take a sample of your urine and see if it’s a dark shade of yellow. If it is, you are not drinking enough water to hydrate your body. For the Cerritos College Wrestling team we needed to take a hydration test, which determines how much weight we are allowed to lose during the season. For this test, physicians took a urine sample then tested the color of it with a magnifying machine.

Going with a big group of people anywhere is always more fun, but actually being able to travel with each other in the same vehicle, is even better. Whatever you choose to do

Stevenson, J. (2010). The complete idiots guide to backpacking and hiking. New York; Penguin Group.

to drink up to one gallon of water per day, and as much as they can prior to hitting the trail each morning.

Recently, my husband and I moved from a small town in Vermont to a much larger city in Idaho. Our trip across the country took six days, mainly due to the fact that we were traveling with our four-week old infant. While I wouldn't normally recommend taking so long to travel (hotel costs, gas prices and eating so much fast food), it ended up being a great experience and we were able to see many things we hadn't before, while saving money! My first recommendation to anyone driving across the country is always - get AAA! I thought AAA was help for just car trouble, but they offer so many more discounts on hotels, dining and attractions as well! Each hotel we stopped at gave us at least $20 off their already reasonable rate just for showing our

According to the European Food Safety Authority Panel on Dietetic Products, Nutrition, and Allergies (2010), the color of urine will measure the body’s hydration. Urine will change color from a pale, straw yellow, when hydrated, to dark yellow or even brown when dehydrated. It is also possible to measure hydration by comparing fluid output with fluid intake by watching body weight. Other clinical symptoms of dehydration include low blood pressure, cool peripheries (tingling hands and feet), and having a weak pulse. Usually by the time the symptoms of dehydration are noticed, the body has long been

Everything else that you bring along will be helpful as well. You can bring along a snack, water, and any other item that you feel will benefit you while you are out in the woods. The biggest thing for most people is to make sure that all supplies are unscented or sealed up so that it will not scare the animals

It is important to have a good GPS in your track so that you can track it in case it is stolen. This can actually go a long way in optimizing the security of your truck. You will realize that a GPS can help in marking way points and tracking movements. You should ensure that you install it in your truck. It can help you a great deal. In addition, ensure that it functional all the time.

Staying hydrated is also very important, especially at higher elevations where dehydration is more likely to occur.

Before I leave on my long hikes I make sure the following items are addressed:

Athletes can check hydration status with body weight, sweat rate, or urine color. The body weight method compares body weight before exercise against body weight after exercise. If the comparison shows a loss of more of 2% body weight between the two measurements, then a dehydration situation exists (e.g. body weight before exercise equals 150 pounds and body weight after exercise equals 147 pounds represents a 2% loss). Further, because fluid needs vary by individual knowing the sweat rate can help establish an effective hydration plan. Figure 1 explains how to calculate the individual sweat rate. Lastly, athletes can compare his or her urine against the color chart in figure 2 and gauge hydration status. As the color chart indicates dark urine similar to apple juice indicates the athlete needs more fluids while light urine similar to lemonade means proper hydration

Have you ever had a problem finding your way to a place with the GPS? Nowadays, technology has become a necessary evil because the uses of them have both advantages and disadvantages. For instance, computers enable us to get work done easier and faster. But, on the other hand, the use of these technologies can reduce the ability of human thinking. This reminds me of the anxiousness that I went through in order to get to school. It was springtime, schools had just reopened for another semester, and classes had just begun. Unfortunately, Manassas was where my campus was located, and that was my first time I had to travel to that campus. This journey made me felt there is no short way in life. However, I realized my frustrating journey had just begun.

• You develop worsening signs of dehydration, you cannot eat, or you are producing less urine.

You may also have tests to determine how severe your dehydration is. These tests may include:

Scenario- We are an event management company. Our team has been asked to plan an event for 300 people that will include multiple tours and activities, as well as a gala dinner. This event will take place in Prague, Czechoslovakia, but the event management team will be unable to visit the city prior to the event. The tour will last for 4 days, plus travel days as such: