Delaying Self-Affirmation

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Perform self-affirmation - According to a study published in the Journal of Personality and Social Psychology, self-affirmation can even help one to have more self-control when one is running out. Every time you tell yourself "I can't," you're creating a feedback, which is a reminder of your limitations. This terminology indicates that you're forcing yourself to do something you don't want to do. So, by creating positive affirmations like "I can do it", you will be able to retrain your responses to situations that require self-control. With many repetitions of such affirmations, you will be able to develop good self-control. Delay immediate gratification - Delaying immediate gratification is one potent way to develop self-control. Delaying gratification involves the ability to wait to get what one wants. Though it is often quite difficult, it is most important for developing self-control. Choosing a long-term reward over immediate gratification poses a major challenge in many areas of life. One can employ diversionary tactics like thinking about something else, or simply walking out of the sight of tempting object or just reminding yourself that…show more content…
It helps lower the levels of emotional reactivity and impulsivity as it gives a latency to the practitioner before reacting. The latency keeps increasing as the practitioner advances in the practice of meditation. It is this latency period that gives a person enough time to think before reacting, which, in its place, comes as proactive response. So, instead of giving in to the temptation of immediate gratification, you will have some time to change your mind. And it doesn't take a lifetime of practice but, on the contrary, behavioral changes to counteract reactivity have been observed after eight weeks of brief daily meditation
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