Depression And Anxiety Paper

Generalized Anxiety Disorder first became an individual disorder in 1980. Woodman stated in her article, “The American Psychiatric Association separated anxiety neurosis into (1) panic disorder, characterized by spontaneous episodes of intense anxiety, and (2) Generalized Anxiety Disorder, a residual category for patients who have chronic, sustained anxiety without panic attacks” (Woodman, 1997). The separation of the two disorders was made at the time because of the responses people had with different medications. According to Woodman, Generalized Anxiety Disorder was finally given an independent status and a set of defined criteria of symptoms in DSM-11-R, with the main symptom of Generalized Anxiety Disorder being excessive worry. It is now known that it is differentiated by more than just different reactions to medicines, but with more systematical studies done, the symptom checklist has been edited to best discriminate between normal and pathological anxiety (Woodman, 1997).

Anxiety is the most common mental health disorder in the United States and women are over twice as likely to suffer from anxiety than men (Kessler et al., 2005). The symptoms of anxiety can be life disrupting; affecting personal and professional relationships, sleep, appetite, health, and overall quality of life. The causes of anxiety seem ever-present and there is no indication the situation is going to improve in the immediate future. Global politics, war, domestic terrorism, rising health care costs, and economic instability are but a few of the surfeit anxiety causing stressors individuals must endure while also managing daily pressures of everyday life.

Generalized anxiety disorder “...is characterized by an excessive and inappropriate worrying that is persistent and not restricted to particular circumstances.” (Lader) I had to go to therapy for a little while after that to learn how to get my anxiety in order. At school and at home I would try my hardest to get it under control, but it was to little avail. I started looking at treatment options and I found many treatment options. The one that stuck out to me the most was cognitive behavioral therapy. Cognitive behavioral therapy (or CBT) is “... a short-term, goal-oriented, psychotherapy treatment that takes a hands-on, practical approach to problem-solving.” (Martin) It seemed like a good option because it didn’t require medication, and it doesn’t take long; treatment can last five to ten months with about 50 minute sessions once a week. (Martin) Another thing that made me feel good about CBT is that it was going to help me to actually work through everything. “ It teaches a person different ways of thinking, behaving, and reacting to anxiety-producing and fearful situations.”(Brown) I was excited to see that there could be something that would help me to surmount my anxiety

The third category of anxiety management comprises of using self-help techniques such as breathing and mediation in a person’s daily routine, therapy and support groups. Breathing problem normal affect many persons living with anxiety. Several of those cases comes about due to poor breathing techniques; however, most commonly anxiety forms poor breathing techniques by continually stimulating the autonomic nervous system, finally altering the way in which a person breathes. Anxiety could make an individual to suffering from the following; shallow breathing which is characterised by breathing in too fast, monitored breathing characterized by thinking too much about one’s breathing and over-breathing which is breathing in more air since one feels

Anxiety is a small, fair skinned, and timid being. Her fraternal twin sister is Fear and her cousin is Depression. She is so small because she is constantly worried about things like her appearance, school, money, family, and her size. She rarely eats due to her self consciousness and forgetfulness but still wears a dark long sleeve hoodie two sizes too big. Her skinny jeans range from colors of dark blues to black. She tries to keep herself covered up because of her fear of her size, this is why she is so pale. She has big dark brown eyes that are covered by her long black hair because she is constantly looking down, away from others. She has a small crack down the side of her cheek from stress.

Both depression and anxiety have been known to affect a wide range of individuals and are financially burdening, if not treated appropriately. Additionally, there is a big overlap between depression and anxiety (Ballenger) which makes it more difficult to find the right treatment. Anxiety disorders are characterized by feelings of uneasiness and fear. Examples of anxiety disorders include: Obsessive Compulsive Disorder (OCD), Posttraumatic Stress Disorder (PTSD), Acute Stress Disorder (ASD), Generalized Anxiety Disorder (GAD), panic disorder and social/subject phobia (Ballenger). Benzodiazepines (BZD) are a class of drugs used to treat anxiety disorders ranging from phobias to GAD (Ballenger). Unlike anxiety, depression has different clinical manifestations. It is classified as alterations in mood, loss of interest and feelings of hopelessness, and examples include Major Depressive Disorder (MDD), Dysthymia

Stress and situational depression are seen as just a part of life. As people grow and experience life they encounter events that trigger stress and signs of depression. These events can include changes in the professional world, death, and academics. Changes in mood such as these are temporary, and are pretty common. Aside from these normal occurrences actual depression, or clinical depression, is seen in 1 in 10 Americans. Clinical depression is a mental illness that that can prohibit normal daily functioning. In this assignment I will examine two forms of clinical depression, unipolar, and bipolar depression.

Is Anxiety Keeping You From an Active Fulfilling Life? Discover Natural Solutions to End Anxiety Now

Anne is diagnosed with depression and anxiety. She started cognitive behavioural therapy and anti-depressants. (School of Nursing and Midwifery 2014). According to Aron T Beck, ‘depression is a behavioural response to an attitude or cognition of hopelessness. Anxiety is experienced when the person has a distorted anticipation of danger.’ (Barkway 2013, p.11). This mental illness is an affect from the violence and also effects her resilience. Resilience is a trait of someone’s personality that can help them to overcome adversity. (Barkway 2013, p.98). The main model of personality has been identified as the ‘Big 5’. The Big 5 are five traits in which a person sits on a scale. The traits are openness, conscientiousness, extraversion, agreeableness

Anxiety Disorder who does effect it is the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population.( Facts & Statistics, 2016). I am one of the millions of people that suffer with anxiety disorder. It is quite interesting that the disorder had been in remission for more than 15 years. The disorder came out remission a year after graduate school, and some other life change incidents. So this the reason this assessment is important and somewhat personal for me.

Anxiety is a feeling of fear, restlessness and unease about a situation that is approaching and at the same time we are unclear about what this situation is or what the exact reason for our state of malaise is. Unlike in fear, where we know exactly what is that we fear and what its causes are. For example, being assaulted in that situation we can experience the specific fear that we are being assaulted.

The way anxiety impacts someone's life is very different from the way it would if were depression. People with Anxiety can experience an overwhelming feeling of fear and panic that could often be seen as similar to an animal fighting for its life in the wild. Although Anxiety also gives someone the apprehension fear over what is about to happen and what could happen in the future making them worried and give them thoughts or a belief that something could go wrong. They often have the feeling like they need to run away or avoid things that could cause further anxiety. People with anxiety often hide from people they know. However, depression makes a person feel sad, whereas Anxiety gives people Panic attacks where they start sweating, trembling,

The two different mental disorders, anxiety and depression, obtain more in relation everyday. Although each can have different causes and characteristics they share many common ones. Strong links throughcertain illnesses and disorders like asthma and headaches are being configured through specific chemicals in the brain. Two examples being serotonin receptors and corticotropin releasing factor receptor1. Certain combinations of the two can lead to a change in energy leveles causing both anxiety and depression to occur at the same time. Many treatments used for both are also the same, this including some antidepressant medicines.

These two are often linked due to the many similarities between the two disorders. This includes physical symptoms, such as fatigue and the uncontrollable worry, treatments such as, reactions to the same drugs, and a high co-morbidity rate, with both of these disorders having at least one other disorder at the same time. Studies have shown as high as thirty percent of people have two different anxiety disorders at the same time (Wehrenberg, 2007). While, up to fifty percent of people are cited to have both generalized anxiety and a form of depression at the same time (Wehrenberg,

Anxiety disorders are distressing, and impairing conditions, associated with significant social costs (Palazzo, Altamura, Stein, & Baldwin, 2014). There are many different types of treatment for anxiety disorders. Some are more effective than others. The studies within this paper will further tell us about anxiety disorder, different types of treatments, and treatment effectiveness.