Depression And Anxiety Research

This paper explores anxiety and depression at length including a discussion on their similarities and differences. Other areas that will be examined in this research paper include describing just what anxiety is and how this mental disorder presents, different types of anxiety disorders and their symptoms and what treatment interventions are offered that help cope with this disorder. Depression is also explored as well as its prevalence, signs and symptoms of this mental health diagnosis and different ways depression is treated. Other factors included in this research paper will also explore how both anxiety and depression can affect one’s occupational performance.

People who are diagnosed with Fibromyalgia often suffer from sleep disturbances. Since insomnia is a secondary symptom to fibromyalgia, it is important to provide an effective and easily accessible treatment for sleep dysfunction suffered by those diagnosed with this chronic pain condition. The present student aims to test the hypothesis that yoga intervention may improve self-reported sleep quality in fibromyalgia patients.

Results: I hope to discover that yoga based interventions along with occupational therapy interventions show a tremendous improvement in the feelings and attitudes of the participants suffering with depression and anxiety disorders.

The Symptoms-Distress Checklist was used to identify the participants’ stress levels as well as any depressive symptoms. And lastly, a math exam was crafted to assess if the students’ test anxiety would be reduced. After Ankisola, Esther F., & Nwajei, Augustina D. (2013) had given out the measurements (excluding the math exam) for students to take, they only identified 72 participants to partake in the last phase of their study due to their high test anxiety levels. In the last phase, the researchers wanted to implement cognitive restructuring or deep breathing exercises. The participants were then separated into three groups. The first section of participants were in the control group, where they didn’t receive anything to help reduce their anxiety. Group two was given the deep breathing exercises and to do at least ten minute exercises 8 times. The last group was given cognitive restructuring, which had to be done 6 times for twenty minutes, and deep breathing exercises which was done the same as group two. Afterwards, all participants had to take the math exam under the same

Muralidoraiswamy, P. “Yoga on Our Minds: A Systematic Review of Yoga for Neuropsychiatric Disorder.” Shirleytelle Frontiers in Psychiatry, Jan. 2013. This article focuses on the physiological aspect of a yoga class. It essentially explains what happens in a person’s brain after going through a hatha yoga class. This study also talks about yoga as a long-term mental health solution, since typically yoga is a life-style. Overall, the study provides a scientific look at more personal experiences.

a 44 year old Divorced African Male came into Henry Ford Hospital ED as a walk-in and told the HFHS staff that he was having mental health issues he does still struggle with depression and anxiety. The consumer stated that he initially went into the hospital after his brother was shot twice in the head. At that time the client reports that he was placed on Risperdal, while at Kingswood in January, and he became a zombie at that time. He stated that he has been in and of the hospital multiple times since then, and each time, he has been placed on Risperdal and he doesn't feel that his meds were ever adjusted correctly.

The program calculated that 52 nursing students were needed for this study. The researchers created flyers with detailed information about the MBSR study. The inclusion criteria were posted on the nursing schools website and community board, which required the participants having no regular meditation and yoga practice within the past 6 months, no current psychiatric symptoms, and no physical contraindications to exercise. Then, students were randomly assigned to either the MBSR group or the waitlist control group. Students completed a demographic form and questionnaire on depression, anxiety, stress and mindfulness for the reference (Song & Lindquist, 2015).

People encounter various challenges in life ranging from diseases, lack of basic essential needs and psychiatric problems among others. This has given rise to various forms of therapies being adopted by specialists whilst offering solutions to depressed individuals. Group therapy has taken a center-stage in the management of depression. Butler et al (2008) in their article titled "Meditation with yoga, group therapy with hypnosis, and psychoeducation for long-term depressed mood: a randomized pilot trial" show that depression and anxiety form part of the well-known conditions named by individuals seeking treatment using therapies and complementary alternatives. Alternative therapies include yoga, qigong, tai chi, mediation, and exercise. They argue that people are increasingly using these therapies. Butler provides information claiming that yoga and exercise are effective therapies with high rates than uncontrolled activities (Butler, et al 2008). The authors also demonstrate that these therapies can be compared to established anxiety treatments and depression treatments such as sertraline, cognitive behavioral therapy, and imipramine.

College represents a form of higher learning. For many, it is also a time for personal growth as we transition into adulthood. This in itself is a stressful situation as one must make drastic adjustments to a new role, environment, and demands. Stress is a major contributor to the development of mental and emotional issues (Rodgers, L., Tennison, L. 2009). Research has been done to determine the impact of depression and anxiety on university students. It has been

Meditation with yoga, group therapy with hypnosis, and psychoeducation for long-term depressed mood: a randomised pilot trial (Butler LD et al. 2008) =7/9

Dr. Saeed’s specific publication, Exercise, Yoga, and Meditation for Depressive and Anxiety Disorders closely mirrors my research topic. His knowledge, data, and experience beyond what he published will be an asset in my further research. Dr. Saeed has published in the areas of evidence-based practices; anxiety and mood disorders; telepsychiatry; cross-cultural issues; psychiatric administration; and psychiatric treatment integration. His current scholarly and research interest areas include: the study of the process and impact of implementing evidence-based practices in mental health settings; telepsychiatry; and systems approach to psychiatric administration and management. It will be very useful to compare Dr. Saeed’s laboratory results

There were Forty-six research participants that ranged between the ages of 19 and 78 and they needed treatment for symptoms of depression and stress they were selected and randomly assigned to 1 of 3 groups: hands-on Reiki, distance Reiki, or distance Reiki placebo, and remained blind to treatment condition. The research method used was quantitative each participant received a 1 to 1.5-hour treatment each week for 6 weeks. Pretest data collected prior to treatment demonstrated no preexisting significant differences among groups. The constant measures Manova illustrated no significant group difference at the pretest data collection interval. The results indicated a difference on the PSS between hands-on and placebo groups. No significant difference wad obtained between treatment groups. Test between the different subjects implies that no significant group difference on PSS, BDI, or HS as a pretest interval. After the research was completion of the treatment, there was a significant reduction in symptoms of psychological distress in treatment groups as compared with

Yoga has been associated with stress. The larger the amount of stress a person has, the less likely that person is to feel in control of themselves and their surroundings. Yoga has also been linked to a person’s health and wellbeing. During a one week experiment, a researcher did yoga once a day at 7:00 pm for a half hour. A survey was taken twice, in hour intervals, after the yoga session was completed, at 8:30 pm and 9:30 pm. The surveys are what was used to find the data that created the results of the experiment. One type of yoga, integrated yoga, was used throughout the week. The results concluded yoga helps relieve stress for one hour after the session was completed, but was stressed again shortly after that hour was finished. Different styles of yoga classes could be offered and more times could be made available at the Elmen Center. Yoga is currently offered at 4:30 pm in the Back Alley, but more class times could be 5:30 pm and 6:30 pm. Different styles include hot yoga, iyengar yoga, or hatha yoga. To improve evaluations, a person could add questions about their level of stress before and after the yoga class. These improvements will allow researchers to see if the results are true for the majority of people.

In the article entitled “How yoga, meditation benefit the mind and body”, Maria Cohut reveals the advantages of yoga to the mind and body based on a study conducted by Dr. B Rael Cahn. She highlighted some of the significance of yoga and meditation mainly about the ability to recover from stress and boosting overall well-being. This paper will review Maria’s opinion and will assess the quality of her writing as well as aiming on any areas of weakness within her article.

In today’s environment, many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with life’s little emergencies. Prescription drugs are on the rise due to the increasing need for people to deal with their stress and anxiety. However, many people are searching for ways to be less stressed and live a happy and healthy life without drugs. If stress and anxiety are getting the best of you, then think about grabbing a mat and giving yoga and meditation a spin. With that in mind, this paper will take a look at the benefits of yoga and meditation to create a more peaceful and healthy lifestyle.