Depression And Its Effects On America

According to research published in The American Journal of Psychiatry, major depression rates for American adults increased from 3.33 percent to 7.06 from 1991 to 2002. “Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act”(Parekh). Although some may believe that depression is stagnant, more Americans are in fact dealing with depression than in years prior. I heard this and was unsettled. In a time of openness and greater opportunity than ever before, why is depression increasing in Americans? My research has lead to the conclusion that social media, the modernization of western culture, and the average American diet has been leading factors in

Cognitive-behavioral therapy is problem-solving, short-term, and goal-oriented. It helps clients set goals in replacing their negative thinking or behavior to positive thinking and behavior. The goals of cognitive-behavioral therapy play an important

When most people hear the phrase “The Great Depression” they only associate it the crash of the stock market and the hard times that followed. Here in the Midwest, when we think of the Great Depression we also think of the Dust Bowl and the Dirty Thirties. The Great Depression was a very climactic end to a series of poor choices that greatly affected the entire United States.

It has gone further to give detailed information on how the theory was developed. It is from its foundation that a therapist is able to design intervention measures using the CBT procedure in helping clients suffering from depression.

Cognitive therapy, now called cognitive behavioral therapy was developed by Aaron Beck. Beck believed that dysfunctional thought processes and beliefs are responsible for an individual’s behaviors and feelings. He also believed that individuals’ have the ability identify these distorted thoughts and change them to more realistic thinking in order to relieve their psychological discomfort. This type of therapy is designed to be a short-term, straight-forward and structured approach to counseling in which counselors and clients work together. I strongly identify with cognitive behavioral therapy because I believe all behaviors are a result of incorrect thoughts and beliefs. Irrational and negative thinking can influence an individual’s ability to cope and deal with any difficulties they may be experiencing. I also like cognitive behavioral therapy because it briefly includes a client’s historical background in its approach to counseling. I feel that counselors should include a client’s past experiences when trying to understand at what point the client’s incorrect assumptions developed. I believe that everybody in this world always has a choice on how they handle and behave in their given situation and circumstances. In cognitive behavioral therapy, once the counselor and client have identified the irrational thoughts and evaluated whether there is any evidence to its validity, the client has the ability to choose whether or not they desire to change their distorted ways of

Cognitive-behavioral therapy was developed by Aaron Beck (Hammen 141). It assumes that the patient's faulty thinking is causing the current depression and focuses on changing the depressed patient's thought patterns and perceptions. The therapist helps the patient identify negative or distorted thought patterns and the emotions and behavior that accompany them, and then retrains the depressed individual to recognize the thinking

At the same time, therapist who practice CBT aim to help their patient change pattern of behavior that come form dysfunctional thinking (O’Brien, & Susan Hussey,

The philosophy of cognitive behavioral therapy is that “think and feeling are connected people are creative (Halbur & Halbur, 2015, p.47)”. The key aspects of theory are to challenge the irrational beliefs that we hold about ourselves. Aaron Beck the primary founder of cognitive behavior theory assumed that people can control how they feel and what they think. He believed that our inner thoughts and beliefs affected how we are affected on the outside. One of the key concepts is that the client’s dysfunctional thinking can be derived from an erroneous internal process or bias.

By correcting the poor perceptions a patient may have and altering his or her thoughts, Cognitive behavioral therapy can bring improved responses for their life. In cognitive therapy we assume that a person’s mood is directly related to his or her patterns of thoughts for life. One way to correct a problem and resolving it is to help the patient realize they have been living life with unhelpful, dysfunctional thoughts and help them recognize their validity and help replace the negative with the correct and healthier way of the thinking. Individual or group sessions focuses specifically on solving those problems. Any problems such as behavior or thinking problems are addressed in these sessions and are prioritized for the patient to work on.

Cognitive therapy, developed by Aaron Beck, is a therapeutic approach that falls within the Cognitive-Behavioral therapeutic orientation. For Beck, problems arise as a result of faulty thinking. These negative thoughts then effect our emotions which further impact our behaviors. Our previous experiences are what determine our attitudes and assumptions, or our schemas, about the world which then go on to shape our cognitions (Beck, 1979, p.4). This therapeutic approach believes that we can use our cognitions to uncover our core schemata as well as implement techniques to alter our thoughts so that we may adjust these schemata.

This then helps individuals in a manner that is consistent with their goals and further helps to mitigate their emotional stresses. This theory is a valuable tool for anxiety, depression and other issues of behavioral health due to its advanced results (Wetherel et al., 2016). Even though the CBT theory is typically thought in the setting of behavioral health, patterns of maladaptive thinking may impact the behaviors of people associated with many states. The essence of the theory is to assist individuals to pinpoint and fight negative thoughts. The theory lends itself to particular exercises and activities that people can practice on their own. According to this theory, it is critical to set anticipations with people that altering patterns of negative thoughts takes a considerable amount of effort and

Cognitive Behavior Practice Theory new revised model Cognitive Behavior Therapy along with ABC model and automatic thoughts can be applied to Jackie. Numerous studies have been conducted on cognitive behavior theory connecting to symptoms of depression. Jackie struggles with untreated side effects of depression: unexplained fatigue, loss of appetite, and decrease in motivation that stems from her way of thinking. Untreated depression can increase the chances of drug or alcohol usage, ruin relationships, cause problems at work, and can make it extremely difficult to overcome illnesses. Cognitive Behavior therapy is what counselor in social work and psychology believe their clients behaviors and emotions are greatly influenced by their thoughts.

Beck’s cognitive therapy is based on the theory that one’s cognitions (thoughts) are based on developed schemas or attitudes that are activated in specific corresponding situations as a way to interpret the situation. Schemas are developed structures in the mind that are activated in specific situations relevant to them, and attitudes are the stable organization structures used to guide the processing of information in the mind (Pössel & Black, 2014). Negative dysfunctional attitudes cause cognitive distortions, that is, thinking and perceptions that are negative which results in the Negative Cognitive Triad (NCT). The NCT are the three negative views that an individual has, about the self, about the world and/or their experiences and about the future. This model explains how having these negative beliefs (such as believing the person is inadequate in some way, negatively interpreting their experiences with the world, and not having a positive view of the future) could lead to negative automatic thoughts, where their interpretation and thoughts about situations are distorted to fit the dysfunctional developed schema, thereby reinforcing the schema (Beck, 1979). This reinforcement ultimately results in symptoms of depression manifesting in the individual. In summary, the bidirectional reinforcing relationship between these negative cognitive constructs and depressive symptoms lead to depression (Pössel & Black, 2014).

Depression is more than just a feeling of sadness; it can easily gain control of an individual’s life if these feelings continue.