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Depression In America Essay

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According to research published in The American Journal of Psychiatry, major depression rates for American adults increased from 3.33 percent to 7.06 from 1991 to 2002. “Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act”(Parekh). Although some may believe that depression is stagnant, more Americans are in fact dealing with depression than in years prior. I heard this and was unsettled. In a time of openness and greater opportunity than ever before, why is depression increasing in Americans? My research has lead to the conclusion that social media, the modernization of western culture, and the average American diet has been leading factors in…show more content…
Comparing ourselves to others is a natural, healthy way to gauge how we are doing in life. However, when we compare our everyday-lives to others only-positive-lives, it becomes unhealthy. As we go on social media, we need to remember to look at everything through a filter because people aren't quite as perfect as they seem. “I later discovered that the classmate who I thought landed a job at NPR was really just an intern. And Payton discovered her friend who landed a killer job after college only did so because her dad had a connection on staff”(Friedlander). I love taking pictures, so consequently I follow a lot of photographers on instagram. There is this one guy who always takes magnificent photos almost everyday and it's hard not to compare yourself to that. Just this last week he shared a photo where he missed this small, but impactful, setting and it ruined his picture with a great sunrise. I think that picture was one of my favorites because it reminded me that he isn't perfect, and in fact has difficulties like I do. Everyone can get in this rut of always comparing yourself to others. While the constant comparisons we are forced to endure through social media aren't a huge deal for some, they can be the pushing or breaking point for someone already struggling with mild depression. Social media is only a part of the now very modernized world we live
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