Depression : The Negative Effects Of Exercise And Depression

Million of Americans go through the blues and sad moments from clinical depression each year. Most patients with depression first seek treatment from a therapist or a primary care provider. However, exercise is a developmental behavior intervention that has displayed strong promise in alleviating symptoms of depression. The objective is examine whether physical activity is associated with depression in an average size population based on gender and age. A total of 310 participates ( 123 Male and 184 females and 3 other ) of UO students and other random volunteered to participate. All participants age ranged from 14 to 99, had to completed two self- report questionnaires. Besides answering question on their exercise habits during the past week, also took into account that all participants also completed CES-D questionnaire that determine their depression levels. In the surveyed there was a lower level of depression with more frequent weekly exercise give it a negative correlation. Also with the duration question, showed a significant negative correlation with the levels of depression. The efficiency of exercise in reducing depression cannot be determined because of the small size of participates and the lack of excellent quality research on population with adequate follow up

While the research of Blumenthal et al. (2007) focused on exercise being effective in reducing self-reported depressive symptoms, Diaz and Motta (2008) and Motta, Kuligowski, and Marino (2010) looked at the positive effects of exercise on depression, anxiety and PTSD. The theory of exercise’s positive effect on mental health has heavily been focused on

An exercise intervention could be used especially because people who are depressed feel a sense of worthlessness (as in the definition of depression, DSM-V ) . A pilot study by Nadine McGale et al (2011) investigated the effectiveness of a team-based sport with an individual exercise and a control condition of young men. This study included a 10-week randomized control trial and an 8-week post intervention follow-up. A group of 104 sedentary males (exercise once or less per week) aged between 18 and 40 years were randomly assigned to the three groups namely the team-based sport, individual exercise and the control group (that received no intervention). The participants completed the Becks Depression Inventory- 2nd

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.

Physical activity helps reduce stress and can help prevent some cases of depression. Studies show that people who exercise regularly experience longer, deeper, more restful sleep. Exercise also reduces anxiety, and consistent activity provides more relief for those with

Critically Analyse the Research Findings on the Acute and Chronic Effects of Exercise on Anxiety and Depression

According to Butler et al (2008), exercises that need high energy and regular aerobic practices are likely to cut down the depression symptoms at a rapid rate. Further, the authors are of

One potential confounder that could skew the association between exercise and depression symptoms is age. Age is associated with the occurrence of depression; the internal and external stresses of life increase as one gets older, increasing their risk for the disorder [1]. Moreover, adults tend to exercise less as they age, due to less leisure time and decreases in metabolism and muscle mass [18]. Hence, age is also associated with engaging in exercise. However, exercise

This report aims to determine the efficacy and benefits of exercise in the management of depression, which is classified by the World Health Organisation as a mood disorder. In order to place exercise therapy into context, conventional methods for treating clinical depression are discussed. A personal meta-analysis is then undertaken, summarising the findings of studies that have explored the clinical significance of physical exercise as an intervention in treating depression. The advantages and disadvantages of such an intervention are described, and

Firstly, exercise can help to limit or stop depression that a person experiences. In the article titled 6 Ways Exercise Makes Your Brain Better, it says “It cranks up the body’s production of serotonin and dopamine, brain chemicals crucial to happy mood.” This means that when moving around, a person’s body would have a boost of those chemicals which would help them to be happier if they are depressed. The article also talks about “happy chemicals” called endorphins which grow in a person’s body after they exercise. If someone with mild depression exercises, they could absolutely be in good shape physically and mentally.

“Eleven percent of Americans aged 12 years and over, take antidepressant medication,” “antidepressants were the third most common prescription drug … in 2005 – 2008,” and from 1988 to 2008, the rate of antidepressant use in the US increased nearly 400% (Pratt).

The purpose of this article is show how physical exercise relates to mental health problems in senior citizens, such as depression, anxiety, or insomnia. It showed that being physically active helped reduce levels of anxiety, depression, and a number of other things. My focus will be on how being physically active affects mental illnesses and self-confidence.

Physical activity and fitness, as we know physical activity and fitness arouses our numerous brain chemical that may leave us feel happier and calmer. Must of us may experienced better feel and relaxed after doing regular exercise, but the same person may feel low self-esteem if they missed their regular exercise. Regular physical activity can help us reduce our risk for several diseases and health conditions, which improve our overall quality of life. regular exercise also protect us from many health problems like; heart disease, hypertension, back ache, depression, aging, obesity and so on…

They found that an exercise training programme could be an alternative treatment for MDD. Although antidepressants had a more rapid response than exercise, after 16 weeks of exercise the effectiveness in reducing depression was equal to the anti-depressants. A study also found that a single bout of exercise could result in substantial improvements in mood, which shows that it’s not just duration and frequency. However, it may be that the improvement in mood is only temporary (Dimeo et al., 2001). Lawler and Hopker (2001) stated that effectiveness of exercise on depression couldn’t be determined due to lack of quality research based on clinical populations. They also wrote that the explanations of the results may have been that depressed patients who did regular exercise could have got positive feedback from other people and a sense of self worth, which may act as a diversion from negative thoughts. Physical activity was found to be linked with less coexisting depression, which remains the same after controlling for gender, age, and race. The results of the study showed that physical activity is helpful with medical problems, life stressors and quality of sleep (Harris et al., 2006).