Depression Without Medication: Article Analysis

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The article that I found is about how to treat depression without taking any medication. According to the author of this article, meditating before running can significantly decrease depression. Someone who has depression problem and he or she meditates and runs regularly recover faster than someone who just practices either of those activities alone.
Depression can be defined as a mental disorder that affect the way people think, feel, and act. According to researchers, this mental disorder affects two parts of the brain such as the prefrontal cortex and the hippocampus. This areas of the brain have different role. The prefrontal cortex is the part of the brain that controls attention and focus whereas the hippocampus responsible for learning
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