Derek Redmond Analysis

Feeling exhausted, I focus on my breathing. I breath in through my nose and then out through my mouth, breath in and out. Repeat. After passing the mile mark, my coach is shrieking for me to relax, because I am on my way to qualify for cross country states. The top twenty girls qualify, and I have been dreaming of this day since freshman year. All I have to do is hold my position, and then I am golden. Suddenly, my legs begin to feel like jello. My running partner slowly fades ahead of me, and I cannot keep up. It feels like I am running backwards as the rest of my teammates pass me one by one. Fighting fatigue, I tell myself I am finishing this race, whether or not I have to crawl like a turtle to do so. I am crossing that finish line.

When I first joined cross country I was not fast nor a runner. I was one of the slowest people on the team, but I wanted to get faster and I was determined to improve. Some days we would do a hills workout and I would get to the top of the longest hill and think, “I could just run back to Armstrong right now and be done”. But then, I thought about how if I did another hill, I would get better and some time during a race when there was a big hill I would look at it like it’s nothing. I could go up the hill easily and pass a couple girls. So I would do another hill. Then the next time we did hills I rememberd how many I did the last time and pushed myself to do one more. Through that cross country showed me that I could be faster and tougher than I thought I was if I put in the effort and want it

In physical education we were put to do the mile I was always second to last if not last I wasnt made fun of but I didnt really good about myself. As the years went on I was still fat couldn’t do anything until sophomore year of high school is where it all changed. I remember it quite clearly as if it was yesterday I was sitting in my math class when one of classmates had large number pinned to his bag and a uniform on that hadn’t seen before. That's when I got curious and asked what sport was all this for he then explained it was for cross country and that I should join it would be fun. It turns out that the season was about to end so it was to late to join so I had to wait for next year so I did. I went my junior in the summer since that's when they practiced and ran for the first time. After this first run I thought I was going to literally die and didn't want to this any more and to top it off all the guy runners who I thought that were slow beat one by one. This is where I decided I wasn't going to be last or lose a race to anyone. I practiced the whole year and did track top it off. Now the summer of my senior year was very motivational since I got up early ran and did this everyday till school started to be the best of my high school. Well the season would begin and I was breaking my school records and receiving medals from invitationals and

Soon, the exhaustion became routine and it took no effort to change into my running gear and welcomed the continuity. Before I knew it, I began to wake up before my alarm clock and race to the door and begin my run as I could. With my fighting spirit, I was able to push myself to adapt to different types of situations and start to accept them. I motivated myself to endure the pain I had gone through and came out to be a better runner. If I hadn’t pushed myself at this time, I would remain in the same situation and dread running even a mile.

I turned in my form for Running Club by the end of the week and was ready to start running. When training began, we ran a few laps around the school and I noticed as the runs came to be longer, I would become tired sooner. Miss. Ames noticed and ran alongside me. During the runs, we would discuss other topics which would distract me from thinking about my performance in the run. Later on, the coaches would time the runners to see our performance. Being timed increased my irritation with my performance; however, Miss. Ames reminded me that I was making progress regardless of what my

I ran as fast as I could, I was tired but knew that I had to keep going. The sun shone down ferociously making it very bright and torrid. I felt sweat drip from just above my brow into my right eye. My eye began to get a burning sensation just as I turned the corner. My muscles ached, but I knew I had to shift into overdrive and pick up the pace. I started to run faster and faster. I began to get the feeling like I was about to throw up, but knew that I couldn’t stop now. I continued to sprint to the finish, and just as I crossed the finish line I looked to the clock and noticed that I set a new PR. The feeling of happiness that swelled up inside me took me back to the practice on the tuesday of the previous week: That day it was hot as fire

During my sophomore year of highschool, I was running track and I had a promising season in front of me. However, I was unable to reach my goals. I was forced to quit running for the remained of the school year due to a knee injury. The muscles holding my knee caps in place were not developed enough, and it was causing me great pain. After quitting track, I went into physical therapy. I was in physical therapy for over a month and I then had to continue to strengthen my legs. The next school year I was still facing the same problem, only smaller. Now, around two years later, I have finally overcome this problem and I am completely healthy. The injury was very frustrating, however, I put in the work and I am finally back to one hundred percent. I would not say that I’m glad the injury happened, however, I did learn the value of continuous hard work because of the

Derek Redmond must have had a lot of grit; he didn’t give up even though he was in a lot of pain from his torn hamstring. From his training he had learned to have a lot of grit, to not under any circumstances give up even if you think you can’t do it you. Since he was told by a surgeon that he would never run or be able to represent his country again he decided to prove that surgeon wrong. So he decided to take up basketball and landed a spot on the Great Britain national basketball team. When he got a spot he sent the surgeon a signed picture of him playing basketball. After playing basketball, he turned all of his attention to rugby but after completing trials for the England Sevens he didn’t make the cut. In 1994, Redmond won Celebrity Gladiators.

While I was in track we had practice every Monday through Friday five o’clock to seven thirty, Wednesday's was three to five and even on some holidays.Those two hours were filled were stretches, with gruesome drills and excruciating laps. There were plenty of times where I thought I could finish and just walk, but I remembered how it feels to loose in last and so I kept pushing and until I was drenched with sweat. Some of the worst practices were in the cold while it was windy, or in the hot, sweltering sun. I pushed until I could not push anymore. I would go home with my legs and screaming of and pain shin splints. My legs would be red

The coach made us run extra harder, which many people did not enjoy. I ran thinking, if I run hard enough, I will run the greatest 2-mile, the distance we have to run in the league finals, I have ever ran. We would run intervals, 1 lap, 2 laps, 3 laps, 4 laps, and vice versa. We would also run up and down stairs and run track laps until we felt like puking. The week passed by fast as we practiced, and the league finals was just up ahead now. The weekend before the meet, wasn’t much, but for most of the weekend, I had butterflies in my stomach multiplying every second the meet got closer. My dad told me not to worry, which I thought was silly, because this was a huge meet. I got a lot of rest sleeping, and finally, the day had come. The day of the cross country league

I approached that year’s conditioning with a pessimistic attitude and wondered why was I doing this when I’m not going to run in meets. Just like the year before, I assumed that conditioning and practicing would be obsolete. I braced myself for another disappointing year. Every winter day after school, I braced myself against the cold with a hope that this season would be different. I went into the first day of practice feeling in shape and optimistic. But just like freshman year, there was no preparing for the ache and suffering of the first practice. With the season approaching, our coach timed us to determine who would run in meets. Our coach divided us into groups based on how fast she thought we were. When a senior saw that I was in the first, slower group, he said that I belonged in the faster group with them. Hearing that compliment from a senior changed my outlook on the season might go. As the first track meet approached, we split off into groups so we could perfect our technique based on the event we were running. As I was jogging around the track wondering whether this year was going to be the same as last year, our coach summoned me over to perfect baton handoffs for the 4x100 meter relay. As the realization hit me that I was going to compete, I thought, “I’m not going to relinquish this spot because I labored profusely to attain

Standing at five feet and nine inches and weighing in at 220 pounds, I was not the typical runner. I was quick on my feet, but at long distances I started huffing and puffing so much I thought I could blow a house down. Since I was a child, I had always been overweight. I was heckled and made fun of, but I stayed strong. It wasn’t until high school, though, that I realized I had a problem. I was obese, and it was no ones fault but my own. I needed to change, and one day I did just that. I got off the couch, put down the food, and I started running. I ran and ran, not stopping for the pain or heavy breathing. I was exhausted, but not because of the run but because of my lifestyle. I needed to change my life, and I started

I was hurdling pushing off my leg in mid air and I felt a pop in my right hamstring. I thought I had a charlie horse or something. I fell on the ground holding my hamstring. I was stuck on the ground for a while and the trainer had to bring some crutches down.

My phone lit up with a text that read “Hey you should come to practice today!” I knew it was from my well-meaning best friend, but I could not summon the motivation to get out of bed on a late August morning in order to go run. At cross country practice. I dragged my feet for a few days but after many more encouraging morning texts, I finally got out of bed, laced up my shoes, and asked my mom to drive me to the green belt. I was joining cross country. Having never run a full mile in my life, I was absolutely sure that running for no good reason every day would be a complete flop and I would quit after a few days. I was dead wrong. Cross country would not let me quit. It not only would not let me quit, but it taught me to not be a quitter.

During the fall of senior year, I joined the cross country team to help prepare and condition me for the track season, in the spring. Skeptical at first, I knew that I didn't have any endurance since I only sprint over hurdles during the track season, but little did I know that the weeks were passing and the end of the cross country season arrived. Though I was one of the inexperienced long distance runners, I knew that I ran the fastest I could because when I crossed the finish line I had an overwhelming nauseous feeling. As someone who runs a short distance, I was proud of myself for making it to the end of the season without quitting, especially since cross country is running for a long distance, which other sports make their athletes do