Describe How To Improve Overall Health

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I have many problems that I need to improve.To improve my overall health I can start with recognizing what areas of health I need to improve in, and how I can improve these. For my physical health I need to start exercising and maintaining a healthy diet. Emotionally I can learn how to handle situations that may be hard to control calmly. Instead of just accepting my own ideas I can start allowing other people's ideas. Socially I can start doing things that can help me with shyness, and finding a person who I can talk to. Spiritually I can start to understand that even though I had a bad day doesn't mean I have a bad life. Lastly, I can help with picking up trash, or even helping other people understand how much they can do to make the world
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