Describe How To Improve Your Health

I have many problems that I need to improve.To improve my overall health I can start with recognizing what areas of health I need to improve in, and how I can improve these. For my physical health I need to start exercising and maintaining a healthy diet. Emotionally I can learn how to handle situations that may be hard to control calmly. Instead of just accepting my own ideas I can start allowing other people's ideas. Socially I can start doing things that can help me with shyness, and finding a person who I can talk to. Spiritually I can start to understand that even though I had a bad day doesn't mean I have a bad life. Lastly, I can help with picking up trash, or even helping other people understand how much they can do to make the world

As an Exercise Physiology and Nutrition major, I plan on using my degree to promote wellness in the school system. America is facing an obesity epidemic and I intend to make a difference by tackling childhood obesity.

As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

Scenario: ABC Care Home is situated in London and caters to care needs of vulnerable people. The service users come from diverse ethnic and religious background and have varied physical and medical needs. (You may choose the category of service users you work with).

I put some of Florecnece’s knicks on her – it’s alright cos Flo don’t know what day it is, bless her! She also lost her meds again – couldn’t find them yesterday.

MULTIPLE CHOICE. Choose the one alternative that best completes the statement or answers the question. 1) Externalities A) cannot be expressed in dollar amounts. B) always make society better off. C) are always part of private costs or private benefits. D) always create extra social costs. E) can be either benefits or costs. Answer: E

The message that my total health assessment articulates about my current state of health is that although my lifestyle choices are fairly ideal, there is always room for improvement. The categories that pertain to the physical health component of wellness, include eating habits, physical activity, tobacco/drug/alcohol use, sleep, and safety. All of these categories are applicable to the physical health aspect of wellness, because they all have a great impact in the way your body physically feels and looks, depending on the choices you choose to make, which can either be positive or negative. In addition, the categories that affect the mental health component of wellness, include attitudes towards life, spiritual connectivity, stress management,

| P1 explain the structure and function of a health or social care organisationP2 report on own contributions to a specific team activity relating to health and social careP3 make regular reflective entries in a personal journal related to own contributions to work in a health and social care settingP4 present a portfolio of evidence from all placements that

By increasing my physical condition, I will not only impact my physical health, but my emotional health too. My goal will help me gain more energy, decrease stress, enhance

The barriers that stand in the way of maintaining a good health vary from one country to another. Moreover, within the same country these barriers vary depending on the socio-economic status of the individual. For individuals living in Canada, the main barrier to maintaining a good health is poverty. Those mostly affect by poverty are the youth, homeless, new immigrant and the Aboriginal communities. Even though poverty does not cause diseases directly, it is a significant issue because people living in poverty are lacking the resources to mitigate diseases. Poverty affects the ability to maintain a good health indirectly through its effect on an individual’s access to adequate healthcare, appropriate housing and nutritious food.

There are many positive and negative contributing factors that contribute to my overall physical health. One positive factors that contribute to my health a strong and healthy realtionships with my peers, friends and family. This helps me keep healthy mentally and emotionally as I know I can count on them to support me if I need it. Another positive factor that contributes to my health is playing club netball. Playing netball helps me keep active and overall betters my physical health and emotional health as I am doing physical activity with friends who support me.

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.

Why is it important for me to know my physical condition? It is important to know because I need to be able to know what kind of exercises I should be doing. Not only do I need to know what activities I should be doing, but also how much strain I should exert on my body. If I am in poor physical condition, I need to work up slowly to appropriate levels of fitness. I am in excellent physical condition. I am healthy, I have very good eating habits, and I am fairly in shape. My physical activity needs a little help to increase the level of strain that I can put on my body, but overall my physical condition is grand.

Health and wellness are increasingly being used. Health actually is more to a medical and describes the mental and physical state of a person. It will reflect a lack of disease of a person. In the contrary, wellness is defined as the overall process of maintaining a state of good health of a person. Wellness involves conscious decisions on the part of the individual, while health simply describes a person's condition of the body. However, the combined phrase health and wellness showed the meaning of the state of complete physical, mental, emotional health and social wellbeing, and it is when a person is absence of disease.

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.