Describe Some Psychological Factors That Are Influences on the Health of the Individual.

Carbohydrates, proteins and lipids are known as macronutrients as the body needs masses of these nutrient components in order to carry out the bodies’ essential functions.

Nutrients required for the survival of mankind and other living creatures can be divided into two categories. They are macronutrients and micronutrients. There seems to be a lot of confusion over the difference between macronutrients and micronutrients. The main difference between macronutrients and micronutrients is that human body requires macronutrients in larger quantities whereas micronutrients are needed in smaller quantities. The major macronutrients are carbohydrate, protein and fat which contribute to the bulk of our food. They are the structural and energy-giving caloric constituents of our foods. Meanwhile, micronutrients such as vitamins, minerals and phytochemicals are essential

My daily diet should contain a balance of proteins, carbohydrates (carbs), and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose

Just as macronutrients are essentials substances providing energy for the body, micronutrients are required for the prevention and treatment of various diseases and conditions, as well as the optimization of physical and mental functioning of the body. There are two types of Micronutrients namely: Vitamins and Minerals.

The term “diet” has had many different meanings over the years. The more traditional definition, according to Oxford Dictionaries is “the kinds of food that a person, animal, or community habitually eats” (“Diet.”). This definition denotes that the word “diet” simply means what any person eats on any given day. However, Oxford Dictionaries also gives the term a more colloquial meaning, “a special course of food to which one restricts oneself, either to lose weight or for medical reasons” (“Diet.”). This change in definition came with a slew of different diet plans and celebrity endorsements. A day does not go by without a magazine advertising how you can get a body just like Jennifer Lopez’s or a commercial on TV selling the newest diet

The macronutrients (excluding fiber and water) provide structural material (amino acids from which proteins are built, and lipids from which cell membranes and some signaling molecules are built) and energy. Some of the structural material can be used to generate

Nutrition is a very vital part of our everyday lives. Nutrition is how our body functions properly, or let alone functions at all. Nutrition is based off of many different things. The six most vital fat nutrients include carbohydrates, which can be grouped in either simple or complex, protein, fat, vitamins, minerals, and water. All of these are essential for your body in more than one way, but for today I am just going to talk about how much sugar and calories are in the drinks and candy we consume every day.

While writing this essay I faced no problem constructing the essay because I followed the point by point format. First I made a chart to begin and then I brainstormed and filled out each part with information

a) Compare and contrast the food pyramid used in 2004 to the most recent pyramid updated in 2015.

In my opinion, the word diet means particular foods that individuals eat and this is done customarily. The diet that I costume to consist of me eating foods that have an enormous amount of trans fats and saturated fats in them. The 2010 dietary guidelines are focused on balancing calories, foods to increased and foods to decreased in our everyday food intake. My diet is lacking when it comes to the 2010 Dietary Guidelines. Even though the dietary guidelines are updated every five years when I looked at the 2010 dietary Guidelines I am far away from accomplishing the standards that I should be following.

Proteins in a simple explanation, are bulky intricate molecules that play a major role in cells and are essential for the function, construction, and regulation of the body’s organs and tissues. Proteins are comprised of thousands of smaller components named amino acids. Proteins are commonly found in a plethora of foods including fish, beef, pork, dairy products, and chicken (“Lipids and proteins”, 2012). The RDA for protein is 46 g/day for women and 56 g/day for men. Other than the fact that vitamins (macronutrients) in general aid in normal body functioning, growing, and developing, each one has a special role to play in the body. Protein is such a crucial and useful component in one’s personal diet plan to maintain proper health because it is an important building block of skin, blood, muscles, cartilage, and bones. Therefore, this explains why working protein into a personal diet plan is so crucial (McGuire & Beerman, 2013).

Each person faces some type of health issue at some point in their life. As humans, we all find ourselves in unfavorable positions that require medical intervention; rather major or minor. A health issue can be defined simply as any circumstance or condition that has a negative impact on the wellbeing of an individual. Health issues can stem from one not taking care of themselves, genetics, or harm perpetuated from an external factor / environment. There are currently numerous studies being conducted worldwide about various diseases. Settings for such research ranges from agencies and organizations to undergraduate and graduate universities. The concept of what it means to be healthy has undergone many changes throughout

Micronutrients are required in small quantities for specific functions and are present in vitamins and minerals.

Anyone who is on a quest to live a long and healthy life should understands how important diet and nutrition are to achieving the physically healthy body. Most of us delve deep into exercise and healthy eating but we gloss over the topic of nutrition. There is a distinction that should be made between diet and nutrition, these two concepts are mutually exclusive. Dieting involves making sure we eat right, cut out the fats and the carbs, count daily calorie intake in our quest to either lose weight or get back to a healthier size. Nutrition looks at the food we eat. It has to do with what our body derives from what we feed it in terms of nutrients.

Nutrients are chemical substances obtained from food and used in the body to provide energy, structural materials and regulating agents to support growth, maintenance and repair of the body’s tissues.(Understanding Nutrition) there are six major classes of nutrients proteins Carbohydrates, lipids vitamins minerals and water. In order to keep a healthy mind and body you have to be aware of what you are consuming and the roles the various nutrients play a role in your body. While it seems obvious why our bodies need a good amount of healthy nutrition from foods, a great amount of today’s population still lack understanding to make them want to change their diets and eating habits. They all must be in balance for the body to function properly