Describe The Benefits Of Exercise During Pregnancy

It is good for any woman to be physically fit throughout her life. However, being in good physical condition before becoming pregnant is substantial. Being fit helps a woman’s body meet the physical demands of carrying and delivering a baby. Regular exercise reduces the occurrence of common pregnancy ailments. Unless a doctor decides against it for medical reasons, pregnant women can and should be active before, during and after pregnancy.      

For some women the thought of exercise during pregnancy is as appealing as a root canal without novacaine. In their minds they have a nine month pass to stay out of the gym. The first three months they are battling morning sickness and exhaustion. The next three months they are beginning to show. The last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, so there is no way they will be able to walk on a treadmill for ten minutes.

Target population was pregnant women less than fourteen weeks gestation that had a sedentary lifestyle. The researcher used two data collection instruments to complete this study. The first is The Cornell Protocol Fitness Tool that measured cardiovascular fitness level and peak oxygen consumption. The second data collection instrument used was The Minnesota Leisure Time Physical Activity Questionnaire assessed energy expenditure and daily physical activity. Candidates were excluded if they had chronic hypertension, gestational diabetes, and any medical condition that will prohibit daily exercise, communication problems, or recommendation of primary care provider not to participate (Yeo 2009).

While exercise may not be able to eliminate all of the discomfort associated with pregnancy, it can help with circulation, digestion, and constipation, as well as improve posture and muscle tone, which you will need to support joints that are loosened by various hormones as your body prepares for childbirth. Additionally, exercise can counteract the changes in body image and self-esteem that you possess. Most importantly, an appropriate exercise program can help prepare for the mental and physical demands of labor and delivery.

Giving birth is one of the most difficult, and rewarding, things that you will ever experience. You can get your body prepared for labor by strengthening your abdominal and pelvic muscles, the muscles primarily responsible for childbirth. Try these six exercises that will help to prepare your body for what's to come.

Another important factor is doing daily activities as tolerated. Exercise in moderation, and incorporate stretching lower and upper extremities with rest period. Also monitor daily weight daily and notify physician if any critical change. The pregnant woman will be encouraged to practice deep breathing exercises and this can be used to minimize anxieties and promote energy. This will also prepare the pregnant woman for proper fitness and endurance during delivery and caring for the newborn. These regimens mentioned will minimizes fatigues both on the mother and the developing fetus.

Second daily activity, start up a low impact exercise routine to obtain pre-pregnancy weight. This will help both mentally and physically once you are closer to your pre-pregnancy weight. The lack of physical activity contributes to excess weight gain during pregnancy and weight retention during postpartum. Many gyms have child care, and as your child ages this will help him or her fine tune attachment social skills early.

Granted during this time, it will be extremely modified, but maintaining her health will help maintain the baby’s health as well. This can be done within the first trimester by maintaining your normal workout routine. Many don’t even know they are pregnant until halfway through the first trimester. By the second trimester, you would want to greatly decrease the weight and maybe even begin some modified exercises. Within the third trimester, you would want to fully modify your routine so as not to over stress the baby. Some exercises that can be done throughout the whole pregnancy though, may consist of: Pull ups with band assistance, chin ups with band assistance, kegels, chair dips (body weight only) basic squat from chair, wall sits, alternating reverse lunges with hands on a chair, alternating leg extensions to the back with hands on a chair, heel slides, single heel drop, double heel drop, side single leg raises, the clam (legs bent and slightly elevated, heels together, slightly open and close at the knees), side bicycles to the front and the back, scissor kicks back and fourth, speed bicep posture curls with 5lb – 7.5lb hand weights (one armed, hammer curl, fully extended two arm curl), internal/external rotator cuff exercise with bands or 2lb – 5lb hand weights, Single arm, and 45 degree bent over, tricep kickbacks with 2lb – 7.5lb hand weights. If you do not have diastasis recti, (the splitting of the abs) it

A mother may not know what postpartum depression or what the signs and symptoms are so they need to be educated. There are guidelines about exercising during pregnancy and after pregnancy that have been published by the American College of Obstetricians and Gynecologists (Mohammadi, Malakooti, Mohammad-Alizadeh-Charandabi, & Babapoor, 2015). Exercising can be highly personalized to what a specific individual may need or can undertake while pregnant. It can range from breathing exercises to muscle

Make sure the better care of your self during the first trimester. This is the time when you need to be fit emotionally and physically both. Talk to your friends and the member of the family to be emotionally fit and for the physical fitness intake

Oxygen Deficiency can vary throughout pregnancy, it will be involved with the duration, type and intensity that the athlete performs. This will increase the fetus’ heart rate, however if training occurs regularly the fetus will become better conditioned and have the ability to adapt to the strain of exercise. Irregular extreme exercise can be detrimental to the fetus.

Participants were recruited at a prenatal visit during early pregnancy and randomized to either a 12-week individually tailored, motivationally matched exercise intervention (n = 132) or to a comparison health and wellness intervention (n = 128).

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal class includes breathing exercise, gentle stretching, postures, mini meditation, deep

As your pregnancy progresses in the last trimester you will feel more and more tired with every passing day. The fatigue you experience is attributed to the extra weight you are carrying and the strain on your back. Remember to be kind to your body and take as many breaks as you can manage through the day. You might have days when you feel you can run a mile and then there will be days when you just want to sit in front of the television. Cash in on the good days and get some amount of physical activity incorporated into your routine so as to keep your muscles conditioned.

Carrying a baby works out your muscles and your body in an entirely new way. You will notice and feel tension in muscles that you never even realized you had when you are carrying your child.