Describe The Importance Of Electrolytes

Hyponatraemia is a disorder in fluid-electrolyte stability that results in an unusual low plasma sodium concentration. A continuous decrease in plasma sodium concentration upsets the osmotic balance across the blood-brain barrier, ensuing in an direct entry of water into the brain. This causes brain swelling and a flow of gradually more severe neurological responses such as confusion, seizure, coma which can result in death from break of the brainstem. The faster and lower the blood sodium falls, the greater the risk of life-threatening consequences. (Eichner, 2003). Athletes who drink too much water before and during exercise (high endurance) in warm and humid weather are at a higher risk of developing hyponatraemia. In addition, bigger athletes are not resistant to hyponatraemia but smaller

It is evident that healthy adults running a marathon that replaces with only free water will run into pathophysiology challenges that will affect performance. Adequate fluid intake is crucial for prolonged, strenuous exercises to maintain adequate hydration, thermoregulation, maintain plasma volume and avoid dehydration (Duvillard et al, 2004). Although athletes are prone to hydrate as much as they can during extensive marathons, research shows that fluid replacement with only free water or even hypotonic beverages can be detrimental.

Essential minerals - Some electrolytes are considered essential minerals, meaning that they are unable to be made within the body and are an essential part of health.

Staying hydrated when you are running is critical. It can be easy to become dehydrated when you're working yourself out and sweating up a storm, and this is even more of a problem when you like to run when it's hot outside. If you're carrying your water on you while you run, you'll be encouraged to take sips of water more often, which can help prevent dehydration. This can help you feel better while you are working out and can help prevent dizziness

Now, first up on the imaginary and minuscule chopping block is the electrolyte. This mysterious thing inside your body. The thing that all those sports drinks will replenish. If it’s so important, why does almost nobody know what they are? What is an electrolyte? Well, an electrolyte is the ionic form of elements, like sodium, chlorine, and magnesium. To quote Nate Morrow’s article about electrolytes, “Any fluid that conducts electricity, such as this new saltwater solution, is known as an electrolyte: the salt ions of which it’s composed of are known as electrolytes” (2013, Pg. 1). Electrolytes are, at their most simple and easy to understand form, ions that help maintain the body. There are many different electrolytes, but there are several main ones in a

Dehydration can make an athlete’s performance drop. This is because the body is not able to function properly. In a long distance event, an athlete can lose as much as litre of water. The water that we drink helps regulate the core body temperature at a safe level. Dehydration can cause the core body temperature to increase.

During exercise on hot days, fluids evaporate very quickly and you may not notice the symptoms of dehydration. The body transfers heat from the muscles to the skin to cool off which makes you sweat. When you lose fluids through sweat, you must rehydrate so that you do not get a heat injury.

The significance of maintaining hydration is much more than just “drinking enough water.” The human body strives for a natural equilibrium within its parts and consequences arise when it does not succeed. A multitude of health benefits come along with being hydrated; healthy skin, shiny hair, smaller appetite, efficient digestion, and lower risk of diseases, to name a few. Luckily, some things can be done to maintain a steady state of hydration to avoid the potential dangers of dehydration.

Sports drinks are full of minerals. The minerals are not only great for absorption but to replenish what a body loses during strenuous exercise. Usually replenishment of those minerals is only needed for long hard exercise. In an article from Men’s Fitness Magazine it explains that water is a great choice for light physical activity. It will satisfy thirst and hydration needs (Ward par. 2). This is because Quote Sports drinks, however, are better for long or vigorous exercise. In the article from Science Direct it explains that more than 60 minutes of intense activity depletes energy, electrolyte, and fluid reserves (Ward par. 2). That is why it is important to drink a something with the necessary minerals. When you work out, you lose chloride, potassium, and sodium through sweating and muscle exertion. At WebMD it states that the best sports drinks contain

Hydration is a major concern because water regulates body temperature, cushions and protects the internal organs, and aids in digestion. Suffering from dehydration is extremely unpleasant, it can lead to muscle fatigue, loss of coordination, easy heat exhaustion or severe cramps.

Athletes can perform at peak capacity and stay healthy by drinking regularly. Staying properly hydrated is not complicated and is essential for optimal performance. While eating the right types of food is extremely important, your body also needs water in order to stay cool and healthy. It is vital that your body recovers what is lost through the act of sweating, because your muscles and heart needs water in order to function properly. Without it, you will not get adequate circulation to your muscles and you can also face dehydration, a dangerous medical condition. The signs and symptoms of dehydration include:

In spite of this, a deficiency in this mineral may be the basis of more diseases than any other nutrient. Magnesium is the most critical mineral required for the electrical stability of every single cell in our bodies. Are you beginning to grasp the importance of this mineral?

Your body stores 99% of magnesium in your bones, muscles, and tissues. The remaining one percent is concentrated in the blood. Magnesium aids to regulate flow of other mineral ions in and out of cells in skeletal and heart muscle, in artery walls, and in brain and nerve cells. Low levels of magnesium have been linked to several diseases those include the following: cardiovascular diseases, insulin resistance, heart disease and more. With this in mind, it is necessary to ensure that humans are eating plenty of magnesium rich

The human body gets its energy needs from food we consume on daily basis. Therefore, food is energy and this energy that comes from food is used in our body to maintain a healthy body and provides us with sufficient food values as vitamins and minerals that are good for our bodies which also means they are good for our health and life style. Although food is good for us but it can also be bad for us. That is why balance is needed for our daily nutrient not consuming too much of anything that will lead us to diseases, and not consume just a little that will end up our bodies and their health in danger of vitamin and mineral deficiencies.

If someone doesn’t have enough electrolytes in their system then they can’t function. Electrolytes are important because they are what certain cells-such as nerve, heart, and muscle- use to sustain voltages across their cell membranes. They are also what cells use to carry electrical impulses, as in nerve impulses and muscle contractions, across themselves and to other cells. Kidneys work to keep the electrolyte concentration in blood constant in spite of changes in the body. Again, when exercising, the body loses most electrolytes in the sweat; sports drinks which contain sodium chloride or potassium chloride are consumed after the workout to provide the body with the energy it just lost. They also contain added sugar and flavorings to the drinks to give extra energy and to make the drink taste better. People also drink other drinks after a workout because they feel that it obtains the energy more effectively.