Essay On Community Service Internship

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

Exercise plays a beneficial role for many health concerns in general and improves quality of life

Maintaining your weight, improving your mood, improving your overall brain function, and combating conditions like diabetes are all benefits to exercising on a regular basis. I exercise through biking, walking, lifting, and playing softball at RASA. I walk or bike probably three times a week, lift twice a week, and play softball two to three times a week, thus causing me to be very active. I think physical activity helps me with my mental outlook because I have time dedicated to myself, with no stress. Exercise for me is a time to think and cleanse my thoughts as well as my mind. I think my exercise routine benefits all seven habitudes, but more specifically my adaptability and my curiosity. For instance, while playing softball, I must adapt

I am currently in the process of moving from the anticipation stage and toward the exploration stage of my internship. During this time, I am focused on developing my relationship with my placement site and growing as an individual within the human service profession. After a few weeks with the Mercy Centre, I am beginning to build a routine with community based day supports program. This routine does changes daily to a certain degree since the human service field is based on people and people are ever changing. In response to these changes, I work at adjust, adapt to the environment and the clients.

Moreover, exercise is essential to maintaining a healthy lifestyle. As people age, it is becomes harder to stay healthy and strong. As Davis (2007) includes in the IDEA Fitness Journal, “Nearly half of adults between the ages of 50 and 64 live with at least one chronic condition, such as arthritis, hypertension, diabetes or heart disease, all of which can be improved through exercise (IHRSA 2004).” Therefore, this aerobics program will be very beneficial to the client’s health. Movement is necessary in living a long healthy life, and that is what this program is all about. Physical health can add to one’s mental health as well. When one is comfortable in his or her own body, he or she will be more likely to be comfortable in every other aspect of his or her

It is essential that you do at least 30 minutes of exercise per day. It has been researched and proven that exercise helps ward off disease. Exercise can help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes and arthritis. Exercise helps prevent these

This one-two punch keeps your blood streaming easily, which diminishes your danger of cardiovascular ailments. Truth be told, customary physical action can offer you some help with preventing or deal with an extensive variety of wellbeing issues and concerns, including stroke, metabolic disorder, sadness, certain sorts of disease, joint inflammation and falls.

The need for exercise is important for the aging population. There is a growing need for exercise since people are living longer. It prevents ADL disability and can help adults achieve a higher quality of life. The need to take care of older adults will continue to grow as we are living longer. As we age, we look to achieve an overall quality of life. Doing things that make us happy and that bring enjoyment to our life. In article, Physical Activity and Quality of Life in Older Adults, the effects of physical activity are associated with overall quality of life, “changes in physical activity[...] would be directly associated with changes in self-efficacy; changes in self-efficacy would be directly associated with changes in physical self-worth and disability; and changes in physical self-worth and disability would be directly associated with changes in global QOL” (Phillips, Wojcicki, & McAuley. 2013.) Older adults must go through the aging process and many people don’t like the idea of “growing old” physical activity is a lifestyle factor that reduces the effects of aging and gives older adults a community of people who all share the same

Being physically active lowers a person 's risk of heart attack, and stroke, the leading causes of death in the U.S. (“Physical”). The more active one is the lower the risk he/she has. Alongside this, exercise reduces and or reverses the effects of high blood pressure and bad cholesterol levels (Andrews). To reap the benefits of exercise one has to put quality time in. Studies show that it is not the short term exercise that a person does, but being physically active for a long duration of time that the benefits will take effect (“Exercise”). Exercise has numerous benefits that advance a person 's physical fitness.

Exercise can change lives forever. Regular exercise increases heart strength, lowers blood pressure, and slightly decreases the levels of bad cholesterol in the body. These effects of consistent exercise lower the probability of getting a heart attack, stroke, coronary artery disease, colon cancer, and some forms of diabetes (Johnston).

There are compelling benefits to carrying out regular exercise to an individual, such as weight loss, increased strength, physical as well as mental health improvements, confidence and social aspects. Similarly, the benefits to the community are also noteworthy, including improving community spirit, reduction of NHS costings and greater infrastructure.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.