Descriptive Essay On Fitness

Whether you love it or absolutely hate it with all your might, we can all agree that if you’re going to the gym, the trip should be as beneficial as possible. It doesn’t matter if you’re working out to get rid of the extra weight or working out for mental stability – since we all want to free our minds from the day-to-day stress we go through.

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

The health club industry has continued to see an increase in the amount of health clubs/fitness centers. Since 1992, the United States has seen the number of health clubs increased by almost 40 percent, from 12,635 to 17,531 facilities. It has also seen an increase in membership by almost 60 percent, from 20.8 million to 32.8 million. What this all means for Fun 4 Life Fitness Center, LLC is that the market is ever growing which translates to more competition. Most fitness centers offer a variety of services to address the needs and convenience of the customers. Some of these services includes personal trainers, facilities with state-of-the-art equipment, and programs that cater to mostly every demographic.

Sitting with my laptop in the front room of my house, I nervously wait for one of my church youth leaders to arrive. Family pictures smile from the wall above the dusty piano and colorful patterns burst from pillows thrown haphazardly on the old, brown couch. At last, I hear a knock at the door and rush to open it, revealing a woman standing at the door. Seeing her cheerful smile, I begin to relax. What was I so worried about? This is Emily Wilson, an amazing, wonderful woman. I lead her over to sit on the couch, taking my place across from her. Despite her apology for being so “gross” in her purple tank top and black workout leggings, she has an aura of confidence and cheerfulness that leaves no room for my own nerves.

Americans love their sports. People are constantly watching games like football, basketball, baseball, soccer, and volleyball live and on TV. There are many factors that go on during sports that keep them going. We all know about the coaches, players, fans, referees, and team owners, but on of the most important part is sometimes forgotten. That part happens to be athletic trainers. Athletic trainers make sure the athletes stay in good health and make sure that athletes recover from injuries so that they can return to the game. Athletic trainers also help prevent injuries from happening. Being an athletic trainer is a career path that involves many years of education and practice. Athletic trainers seem to go unnoticed at many sporting events, but in fact, have to go through tons of education and training and are a major part in health in sports.

Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and Hill Repeats. IAW TC 3-22.20.

Elizabeth Smith had recently entered my school after moving to our small community from Delaware. She seemed otherworldly to me, having come from far away; being beautiful with long, black, curly hair; and looking and seeming much more mature to me than others in our class. Besides all of that, she was a gymnast. At recess we would watch her turn cartwheels, swing from bars, and do the full backbend. I didn’t care about any of her gymnastic talents except the full backbend, and that attracted me in ways I didn’t fully understand since I never had much interest in athletic adventures. I wanted more than anything to learn how to do it.

“You know, there are some kids that really struggle in the class,” Mr. Kick whispered, “but you look really fit so you don’t look like you will have any problems.” Wow, what a jerk, way to stereotype. “If it's too much you can take a break, your new and all, so I’ll cut you a little slack.” Just then Mr. Kick placed his arm around my shoulder and gave my shoulder a tight squeeze. Ew, he had better get his arm off of me! As Sarah Johnson, he had never once offered a friendly arm or any ounce of slack for that matter. Even when I was crying, practically crawling on my hands and knees.

Elite athletes to grandmothers can use the Crossfit method of fitness to achieve their fitness goals. It is the best and most well rounded fitness program there is in achieving general fitness. Whatever your fitness level and goals, Crossfit has something to offer everyone. Since its inception it has grown in popularity and has helped many reach maximum levels of fitness. This is why Crossfit is the best fitness program there is.

I sat down at a park bench as Sweat dripped off of my forehead from my morning jog. It was early in the morning, about 7:30 am and the sun was just beginning to rise. My break only lasted a short amount of time because today I had more important matters to address. The name's Rose Marie Johnson, it rolls off the tongue and sounds sweet and regal, I want you to know that this isn't a journal, you could say it's a cautionary tale but it's not a tale it's my reality.

One such example of a gym is Lifetime Fitness in Collierville Tennessee. driving past it, one would hardly even guess it was a gym. Lifetime is a towering building with large glass windows framing nearly the entire exterior, almost resembling an office building the likes of which one would expect to see in a place like New York or Los Angeles. Stepping into the parking lot, signs of activity are already evident; children’s laughter, the splashing of water and the whistle of the lifeguard can be heard in the distance from the large outdoor pool that extends from the left side of the building.

As I got an invitation to go to open gym with my friends, my main thoughts were, “I hope I can get some new skills tonight.” Little did I know, my thoughts about four hours later would be, “I have never been so upset, angry, or disappointed in my life.” As I walked into the cold, noisy gym, I was prepared to achieve my round off back handspring back tuck. I assured myself that I would be able to do it successfully. I wished that the ground was as soft and comforting as the dark trampoline with orange and blue bumpers. Seeing girls doing back walkovers on the thin, beige, four- inch beam, swinging their bodies around the slippery, uneven bars, and flipping themselves into the sky blue, squishy mat made me tell myself, “If they can do that,

I will need my own balls; I will use my own tennis racket. The main

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.