Determining Fitness Goals

I have always been very obsessed with body image. When I was young, baseball was my sport. Soon after, I joined the swim team. During these years I’ve never looked the way that pleased me. When the age of fourteen came around, I decided to join the gym with a personal trainer. At this time, being overweight and unhappy. Never did I think the gym would mean so much to me in the future. Just before the age of sixteen, bodybuilding made a drastic impression on me. The art of building a well symmetrical body. Everything about this sport fascinated me because it gave a chance to create a new me.

5. Some of you may be hesitant to get up off of the couch and start walking.

As the famous bodybuilder Arnold Schwarzenegger once said, “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” During my 3 years of training, I learned much about what it takes to make an out of shape person to a healthy and fit person with just the right decisions and knowledge. For instance, I learned the importance of consistency, in which in order to be actively fit and healthy, there must be consistency. As a young fitness fanatic, I

For my exercise goals I’ll begin by bike riding two to three times a week. I’ll also play a few games of basketball once in a while to add variety to the ways I am getting a good cardiovascular exercise. On my job I am actively moving or walking for about 3 to 4 hours a day, but that doesn’t get my heart rate elevated enough to be considered a vigorous workout. Secondly, continuing my current workout plan of weight lifting, pushups, and sit ups is fundamental for muscle growth and maintaining a consistent weight. Having difficulties with digestion is difficult to maintain a consistent weight, so identifying and maintaining a workout regimen and proper dieting will help regulate my weight.

My Fitness goals are to decrease my resting heart rate, become more toned muscularly, become faster,touch my toes, run for longer distances and squat more weight. I would like to accomplish these goals so I can be a better athlete and feel better about myself.

First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty year old, and who doesn’t? You want to change. The good news is that you’ve come to the right place.

You can’t gain peak physical fitness by just eating properly, or just working, or just planning. In fact it does more damage than good when you do just one of these. By just eating well you’re not gaining any muscle mass, cardiovascular benefits, or doing anything for your body except making sure the things that are going in are healthy. And by working out properly and not eating well, or planning your workouts, you could find out that the workouts you’re trying to do are too expensive, or that you can't take the classes required. And without knowing what to do you may skip important steps such as warmups and cool downs and stretching which will greatly affect your ability to perform. And by just planning and learning and not actually doing anything, well… That not doing

Also, clients need to understand being able to establish a great workout routine will take more than physical strength; it is more so about mental mindset, dedication, and perseverance. We all know it can be a hassle getting into a certain routine and it is even more difficult trying to start a healthier lifestyle.

4. I think it would cost less than this time because I have something left material from this time.

Three. Stretching contraptions are typically impractical and difficult to make use of every day for hours on end with no anybody else deciding.

day one and then you can let yourself go after that,” (Creating and Raising the Fitness

5. I have a lot to do there, usually I do my lawn and other things around my house,

2. This was written for young adults because we are moving into fighting and being more active and with that breaking more rules.

The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise more, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks to get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks; in an effort to make lifestyle changes. I will be reviewing the various area of my health deciding which areas I would like to make improvements. My present situation is that I have gained a significant amount of weight that has made my life a little uncomfortable. I started by making a chart to track my plan of action in each area that I will be working on.

If you really want to get serious about it, keep a diary of all the physical activity you do and for how long, and compare it to everything you eat and drink. Find a calorie comparison online for both intake and output (just do a yahoo search and you'll find 1000s). Make sure you're not using more calories than you're taking