Determining: What Are Six Types Of Stretching?

Lengthy periods of absence of movement by excessive duration of sitting down can cause body aches, create stiff muscles, change mental health, and can cause Musculoskeletal Disorder disease. Creating a sense of motion in the muscles can prevent/relieve these symptoms and even stress. Stretching is the straightening or extending from the body or a specific part of the body to its full length. This activity has been proven to help alleviate symptoms of the health concerns listed above by increasing blood supply and nutrients to joint structures and soft tissues and reducing stress/fatigue. The benefits of stretching are multitudinous. It has wellness advantages in areas of physical, mental, and emotional state. By introducing a program that promotes cubicle stretching it will create a prevention guide for

Static stretching refers to stretch held in a difficult but still comfortable position for around ten to thirty seconds, static stretching is safe and it improves the overall flexibility. Dynamic stretching is a stretch done by moving into difficult but confortable positions it is usually done ten to twelve times. Passive stretching is a form of static stretching but it is done with the assistance of your own body weight, leverage, gravity, a strap, another person or a stretching device, the equipment or person who is helping you should help you keep you in place for the stretch. Active stretching prepares the muscle for any activity by warming it up; it is done by actively contracting a muscle and stretching the one in the opposite

Between the 1500s and 1700s in Europe, the use of exercise to treat muscle and bone disorders continued to progress (“History of Physical”). In the 1800s, exercise and muscle re-education were used for a variety of orthopedic diseases and injuries (“History of Physical”). Stretching had become a large part of medical treatments such as: osteopathy, chiropractic therapy and physiotherapy (“History and Benefits”). The polio epidemic boomed during the 1910’s and doctors realized that strengthening and stretching the muscles helped these people to feel more comfortable (“History of Physical”). The new P.T. or Physical Therapy has come along, exercises and stretching have become the fad of helping with orthopedic diseases and injuries, just as it did before. Some exercises now prevent one from having surgery. Stretching and/or warming-up prepare muscles and joints for high levels of stress. It literally warms up the temperature of muscles and joints to make them more flexible. It is very easy to properly stretch. Study almost any cat to learn the fine art of stretching. Their back arches first in one direction and then in other, their foot pads flare and widen and then their eyes squeeze tight (Zumerchick, 276). If one strengthens muscles around specific ligaments, joints and bones it protects the ligaments, joints and bones from tearing, straining or breaking. It is key to remember

Back in the day if you walked past a track field you would see endless athletes stretching. They would be sitting on the ground reaching for their toes or pulling their feet toward their butts to stretch out their quads. In all they would be engaging in static stretching, the classic image of what people used to think was the best way to prepare for physical activity. Today however the current opinion is that static stretching is bad; instead people are advised to go with ballistic stretching. In today's article we'll take a look at what ballistic stretching is, and whether it really is superior to static stretching.

Stretching allows you to increase muscle flexibility and joint range of motion. When your muscles are loosened and relaxed, your body can engage in movement easily without resistance and pain.

However it is chosen to still utilise PNF as this style of flexibility training causes good increases in ROM by overriding the stretch reflex, created even further with the CR technique, through Autogenic inhibition. A Study undertaken by Sady, Wortman & Blanke. (1982) suggest that PNF gives greater increase compared to ballistic, static and a control group, Granted this study was performed on a relatively small sample size, however the results give insight into the different styles of stretching.

Stretching is a simple exercise that combines the bone and muscle components of the last two therapies. Also, stretching is a common daily activity; therefore, it is an easy and effective therapy treatment. The journal, Clinical Biomechanics (2013) decided to study the effectiveness of stretching on children with cerebral palsy. This source, written by researchers sharing the interest of pediatric biomechanics, claimed, “Children with spastic cerebral palsy experience increased muscle stiffness and reduced muscle length, which may prevent elongation of the muscle during stretching” (Theis, N., Korff, T., Kairon, H., & Mohagheghi, A., 2013). They believed stretching increases and maintains, joint range of motion. Thus, they created a study

Stretching is a physical exercise that aims at a specific muscle/ limb in the body with the purpose of reducing risk of injury and increased flexibility, potentially increasing performance. Stretching is achieved through constant flexing or extending on the muscles in a controlled manner and technique. There are 3 main types of stretches, dynamic: movement while stretching, static: holding a position to stretch and ballistic: using movement to move in and out of stretch. Depending on the type of exercise (example: aerobic ‘long work out’ or anaerobic ‘short and fast work out’) each stretching type could have an edge over another

Dynamic stretching is most often used as part of your warm up "Before you begin your workout", to help loosen your muscles, as to help reduce injury during your workout. It helps to make you more comfortable during your workout. Twisting side to side is an example.

Flexibility is the ability to move muscles and joints through their full range of motion. Flexibility comes from stretching, and is increased through stretching properly. Flexibility allows for a person to move with ease and without pain. Flexibility also allows for a reduce in the risk of joint sprain or muscle strain, reduce the risk of back problems, or muscle soreness.

Passively, muscle fibers can become shortened through postural adaptation or scaring. Actively, muscle fibers can become shortened due to spasm or contraption. Stretching has not been shown to be effective at reducing the incidence of overall injuries. While there is some evidence of stretching reducing musculotendinous injuries, more evidence is needed to

Fletcher and Jones (2004) examined the effect of different warm-up stretching protocols on 20 meter sprint performance. This study used 97 trained, male rugby union players. The subjects were divided into 4 groups. Each group performed a light jogging warm up for 10 minutes followed by two 20-meter sprints. This test was then repeated the same day after subject completed their assigned warm-up stretch protocol. The results of this study concluded that dynamic stretching increase 20-m sprint

Magnusson SP. (1998). Passive properties of human skeletal muscle during stretch maneuvers. A review. Scandinavian

Being able to do activities and with no effort is called flexibility. Flexibility is the ability of joints to move through a full range of motion. When it comes to flexibility there are two types static and dynamic. Static flexibility is passive and is a measure of the limits of a joint’s overall range of motion. An active time of flexibility is called dynamic meaning a measure of overall joint stiffness during movement. Flexibility has its perks as it helps with mobility, posture, and balance. By helping with these you will be able to perform daily activities

The type of stretching I chose to research is proprioceptive muscular facilitation, or PNF stretching. PNF stretching is defined as stretching techniques used to enhance both active and passive range of motion in order to improve motor performance. PNF stretching is often used by physical therapist to aid in rehabilitation. PNF stretching techniques can passive, meaning there is no muscle contraction, or the techniques can be active, meaning there is a voluntary muscle contraction. One thing that all of these variations of PNF stretching have in common is muscular inhibition. Muscular inhibition is when the muscles on one side of a joint relax to accommodate contraction on the other side. PNF stretching is used to help muscular strengthening,