Developing A Habit Of Daily Exercise

As mentioned previously, exercise is seen as one of the cornerstones of a healthy life. A review of 86 scientific papers concerning exercise benefits in school age children, conducted by Janssen and Leblanc, found that children aged 15-17 “should accumulate an average of at least 60 minutes per day and up to several hours of at least moderate intensity physical activity”(Janssen and Leblanc, 1). In fact, even a more modest level of activity would be sufficient in battling health risks, such as

The definition of obesity is having too much body fat. “Generally, a child is not considered obese until the weight is at least 10 percent higher than what is recommended for their height and body type. Obesity most commonly begins between the ages of 5 and 6, or during adolescence. Studies have shown that a child who is obese between the ages of 10 and 13 has an 80 percent chance of becoming an obese adult” (Obesity in Children and Teens). This has become an immense issue not only for American children, but also for people all around the world. Because of the lack of responsibility children take about their health, they are at risk for various health problems. Not only does obesity affect their body, but, it can also affect them mentally as well.

America's children are not getting enough exercise, and the health risks due to obesity are becoming epidemic in nature. Even First Lady Michelle Obama is supporting an initiative to help children become more active and to provide for exercise (at least 30-60 minutes per day) in all schools. Even limited amounts of exercise can have great health benefits. When humans exercise, the brain produces chemicals that help enhance mood, limit cravings for sugars, and contribute to healthier joints, muscles, the heart, and kidneys. In turn, this translates into more productive work time, the ability to sleep better, increase memory, and reduce dependence on medications. Children are so vulnerable to this health risk that if it continues, over 60% of graduating seniors will be clinically obese. Written by a medical journalist, the book is designed for the lay reader but has a number of documented scholarly sources.

Childhood obesity continues to increase substantially each generation, especially here in the United States. Today, children have become more lazy while eating unhealthy and in excess. This trend ultimately results in increased healthcare problems throughout their life. Childhood obesity has increased because children eat in excess, they are allowed to eat food which is unhealthy, they lack the exercise needed to maintain a healthy weight, and are permitted by family to become and remain obese.

In the United States, obesity is currently one of the largest issues in our society. Sugary sodas, fatty foods, and lack of exercise are the main causes of this issue. Not only does obesity affect adults, but it affects young children as well. In 2012, it was reported that two-thirds of adults in the United States are considered overweight or obese. It was also reported that 31.8% of children and teenagers in the United States are considered overweight or obese as well. Young children are naturally attracted to foods high in sugar, calories, and sodium, but many parents fail to moderate their child’s intake of these potentially harmful items. Generally, a person’s eating habits begin to develop at a young age. If children are taught to eat healthy foods, it will most likely be a lifestyle they will maintain for the rest of their lives. Sometimes this can be a very difficult task, but teaching children to exercise can make it much easier. Many people in the United States do not take the time to partake in physical activity because they simply do not have the time or do not feel it is necessary. Although this is a common belief, exercise is extremely beneficial to the human body in a variety of ways and this essay will further explain how.

Children are our future, and therefore, everyone should protect the young community. Childhood obesity is an epidemic that should be prevented. Children have the right to live a long, healthy life. However, the rise of obesity is affecting the young community. Childhood obesity attains negative repercussions. Yes, doctors have found many ways to combat obesity. As a matter of fact, they emphasize how important one’s health is. It is crucial to acknowledge that obesity alters a child’s health. Obesity has the power to affect a child mentally, emotionally, and physically.

As a matter a fact, the Center for Disease Control and Prevention said “[o]verweight or obese preschoolers are five times as likely to become overweight or obese adults as their normal weight peers” ( Phil 1). American children are easier to become obese adults that will later become a greater problem to society. “More shocking, an obese child can expect a shorter life” (Dalton 35 ) . Obese children are likely to face health problems such as “cardiovascular disease, such as elevated blood pressure or serum insulin levels or dyslipidemia, and 25 percent had two or more risk factors, type 2 diabetes” (Dietz 1) . For this reason, parents need to take action and solve the problem with obesity because it will affect children's health that can later result as a bigger

According to Kimbro, “Approximately one-third of U.S. children are overweight, and sixteen percent are obese.” (Kimbro 20). This quote refers to children who are struggling with overweight problems at an early age and more likely to become overweight adolescents and adults. Kimbro gives the reader a very clear, concise definition of childhood obesity without using vague, euphemistic, or emotive language (Chaffee 2012). Obese and overweight children are increasingly diagnosed with type two diabetes, heart disease, arthritis and certain cancers. Some people say childhood obesity is genetics and lack of exercise. Children might be obese because of family history with obesity and do not exercise. One factor is food at home and school. Children

In the stages of childhood and adolescent, exercising is a needed task. This task is what can lead the children in a positive development. The exercising can be risky for children, which all relies on the proper or improper performance. As the proper ways take place, there can be an improvement in physical and mental health; whereas, the improper ways can result in the opposite.

It is now one of the greatest health concerns that affect our children, according to Edna Santos a Medical Pediatrician (Santos). Also, as mentioned above, it is a serious problem that can lead a child’s life to a lot of health complications and health issues that may even result in death. Furthermore, according to the Centers for Health and Health in School, one study stated that the percent of children ages 6-11 that are overweight are considered to be two times greater between the late 1970s and 2000 rising from 6.5% to 15.3% (Childhood Obesity What the Research Tells Us, 2007). In addition, same study also stated that the percent of overweight adolescents ages 12-19 tripled from 5.0% to 15.5% during the same time period (Childhood Obesity What the Research Tells Us, 2007).

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Obesity has many serious consequences on a child’s health; it can even shorten their overall life span. There is a website that is dedicated strictly to researching and educating people about obesity. This website, www.obesity.org, has many different sections dedicated to different topics within obesity. Under the “Childhood Obesity” sub link located on this website, the opening sentence states that, “In the past 30 years, the occurrence of overweight in children has tripled and it is now estimated that one in five children in the US is overweight (17%)” (obesity.org). In a news article published by CBS News, the author Jessica Firger writes that, “Overweight was defined as children with a body mass index (BMI) in the 85th percentile for age and gender, while obesity was defined as greater than or equal to the 95th percentile”(Ferger, 2014). This means that one in five children within the United States have a body mass index in the 85th percentile according to their age and gender ratios. This is a huge change in society, and it is not changing for the better. With the continually growing high prevalence of obesity rates, I am afraid that being overweight and obese will begin to be seen as a social norm among communities and that efforts to try to reverse obesity will start to dissipate.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a

In today’s society children are increasingly becoming less active. Lack of physical activity in childhood leads to obesity, can increase one’s risk for diabetes, high blood pressure, high cholesterol, asthma, arthritis, and poor health status. Physical inactivity also increases one’s risk for dying prematurely, dying of heart disease, and colon cancer. Technology and video games have become a major factor in this and have seemed to take over and control lives of many children. Less children are involved with sports and few play outside. The lack of physical activity as a child, can pay huge dividends in the child’s health, into his/her adulthood.