Developing Eating Habits During School Lunches

Obesity can often be the consequence of living in a household that instill unhealthy eating habits. Schools can be a positive influence on teens early in life so that obese teens can lead into their adult lives with healthier habits. With these healthier habits, they may likely have more energy to become positive influences in others lives to be healthy and be able to do more. If schools can make such an impact on students’ lives, they should try, even if they needed to sacrifice extra money or instructional time. In 2007, there was a study that only one fifth of high school students had eaten fruits and vegetables at least five times a day in a week (Wexler, 2010). While it is unreasonable to force someone to eat these foods, if they are regularly offered as part of school lunches, students may eat them if they have finished the rest of their lunch and are hungry. Schools should be encouraged to even add fruits and vegetables to vending machines for healthier options.

What is does every kid look forward to during their school day? Lunch and recess. What kids eat at lunch reflects on the rest of their day. That includes energy levels, academic performance, and how much they engage. Meaning a poor lunch that is high in fats and lacking nutrition results in a sluggish child and some claim is a factor of the childhood obesity epidemic. School lunches should be reevaluated to provide students with a nutrient balance diet to help supply children with healthy brain functions to increase productivity in school, promotes beneficial future eating habits which can prevent further obesity issues in children, and it promotes an increase of attendance. To change what the schools here in the United States serve children food we have to take a deeper look into who is in charge, analyze the current standards and policies, and compare it to what a proper diet should be for children.

In addition, there is no nutritious value in a single school lunch. Amanda Ray wrote, “Processed foods that are high in fat, sugar, and salt have become a mainstay of lunches in schools across America and the results are in, experts say these unhealthy school lunches are a contributing factor to the childhood obesity epidemic.” This shows that school lunches are absolutely unhealthy and school lunches has increased childhood obesity. It would be smarter if families across the United States would pack a more natural and nutritious school lunch for their student starting at a young age. The high in fat, sugar, or salt cause children to become overweight and very

School lunches are not the epitome of meals in the world. Raising the level of nutritional output would highly increase the healthiness of the student’s body. For example, if a child were to drink only water at school the health benefits would help that student, just by cutting out the sugar and the calorie intake. If schools were to serve grilled chicken instead of fried chicken, the student would not have that extreme carb intake just from the fried part alone. Chicken and vegetables should be the entrée for most school lunches, of course, this does not allow for a great variety of meals, but the healthiness of the students would increase over time and could possibly be the healthiest thing they eat that day, but the only thing that they eat at all. The poverty in Mississippi is abundant, which may mean that children do not get three square meals a day, but maybe only one, which is at school. Therefore, the best way to affect student’s healthiness is by putting good, nutritious, and energizing food on the plate in front of

In today’s society, the topic of American school lunches never ceases to put a grimace on one’s face. Cringing with disgust, students, who buy their lunch, despise the unappealing meat that is offered and are wishing for menu adjustments. They also have habits with eating and drinking unhealthy. Even worse, students, who are hungry after hours of class time, are not given the amount of time needed to consume their entire meal. The direction of this essay is to explain that American school lunches contain flaws that include short lunch hours, unpalatable quality of food, and complete ban of junk food.

School cafeterias have been notoriously known for having unhealthy, unappealing food. Students at schools are being forced to eat these foods, when parents cannot provide regular lunches for their children. These lunches usually include the following: pizza, soda, cheeseburgers, chicken sandwiches, and others, all filled with artificial ingredients and preservatives. To address this problem, there should be a switch between the foods and drinks being served, and I have just the ideas that will be delicious and healthy. Authors Alice Waters, Katrina Heron, and Mark Bittman all agree that some initiative needs to be taken to fix this unhealthy food problem, and so do I. Together, the student body and parents will address the school board with healthier food options that are better tasting and better for the body.

According to National Heart Lung and Blood institute, in America, 1 in 6 kids are obese. Although obesity might not seem that much of a big deal, it is. Childhood obesity can lead to much worse health problems later in adulthood, such as higher risk of heart disease, diabetes, high blood pressure, hypertension, and even cancer, among many chronic health issues all caused by obesity. Many kids get about half of their daily calories at school, and for some, school is where they get all of their daily calories. Since school plays such a big part in affecting the lives of many kids across America, special attention should be shown to nutrition. This can help kids with obesity, as well as kids that don’t have much food at home to eat and only rely on school food. For many poor kids, they don’t have a lot of healthy foods at home, because they can’t afford it. So, they rely on cheap school food for their vitamins and nutrients. Because cafeteria foods, like hamburgers or beef and cheese nachos, are highly processed and filled with unnecessary fat ,those kids that rely on school for food won’t get the nutrients and vitamins they need and will go home hungry. Since kids are growing up, it is especially important for them to get the right food they need to grow up healthy and strong, and in a place full of kids that are growing up, it is only right to provide them with good and healthy food that will allow the kids to grow up into healthy adults without obesity, malnourishment, or any kind of health

“But, just like home-cooked food, with sufficient time and encouragement, children can be persuaded to try new foods.” (pg.2) With information on what is healthy and what is needed in a diet, changes can be made to change bad habits of eating junk food and start eating properly. As children learn what is bad and good for them they will take time to think on whether to eat an apple or candy. With that it will help the children start eating healthy rather than unhealthy junk food. With educated parents on this subject they will know what to have their children eat and not to eat. They can start serving them healthy breakfasts and dinners as they eat healthy lunches at school, as well as provide them with healthy snacks. Education is keen to make a positive outcome on someone’s

Over the years, school lunches have become a very large issue in our country. Not only are they disgusting, they are unhealthy and should not be served to anybody let alone kids. In the video, “What’s wrong with school lunches,” led by Ann Cooper, she held several very strong arguments regarding school lunches. Ann cooper made several important points on what is wrong with school lunches. She mainly spoke about how it is very necessary to expose kids to healthy foods, and that we have to teach them why it is so important to consume healthy foods rather than foods that are processed. She explained that the way that all of these unhealthy/processed foods are advertised, play a very large role on not only children’s lives, but also everybody’s

The goals,is to improve school food, teach nutrition, support sustainable food systems, and create an education program focused on understanding the relationships between food, culture, health, and the environment.By the time today’s kindergartner finishes high school, she may have eaten well over 4,000 school meals—4,000 opportunities to strengthen her body and mind, introduce food pleasures that will make her a lifelong healthy eater, and deepen her engagement with the natural world. The more than 5.5 billion lunches and nearly 2 billion breakfasts served yearly in school programs, along with complementary education programs, can have a profound effect on issues of public health, academic performance, economics, justice, national security,

68 percent of students say they buy food from the cafeteria every day. Proper nutrition is tied to better academic performance. This means that kids will not do their best in school if they are fed unhealthy lunches (Black). The unhealthy lunches kids are given at school are the main contribution to childhood obesity. According to scientists, children who eat too much fat, sugar, sodium or processed food and too few vitamins and minerals are likely to develop a higher risk over time for several chronic health problems (Angela). These health problems include heart disease, and diabetes. At this time, more than ever, 55 percent of Americans are obese and 20 percent of Americans are overweight (Three Facts About School Lunches). Many schools offer healthy choices, but they did not decrease the calories in them, and they typically still offer unhealthy snack items (Three Facts About School Lunches). In a school cafeteria with both healthy and unhealthy choices offered to kids, most kids are not willing to choose the healthier choices over the unhealthy ones. So where an apple is avoided and a bag of potato chips is selected as a child’s first choice for a snack

Lunch is one of the most anticipated thirty minutes of most students day. They get to converse with their friends and finish neglected homework, but what the students look forward to is the food they get to eat. In special classes(Health, Nutrition) we learn about healthy eating and dieting; unless you pack your own lunch, we must suffer and endure the unhealthy and sometimes disgusting school lunches. Schools should improve the nutritional value in our foods for many reasons; mainly for the fact that childhood obesity is a rising problem in the U.S.

Of all of the problems that dishearten children today, the one that bothers them the most is being unhealthy. Five out of six students from the Manalapan Englishtown Middle School agree that there should be a change in the schools' cafeteria foods; they came up with a solution to help kids be healthy. Unhealthy foods should be eliminated in schools for many reasons. First of all, kids concentrate better when they are healthy. Being healthy helps children to concentrate better because if they are healthy in the inside and the outside, they will not have to worry about their health or how they look. Secondly, having only healthy foods in school help parents to take good care of their kids. For instance, imagine a mom that is a seventh

Have you ever tasted school cafeteria food? I don’t think you would want to. In school story books, do you have characters saying that the food tasted good at school cafeterias? Nope. Why is this? Cafeteria food is often cheap, bought in bulk, high in calories, malnutritious, and microwaved. Student polls and opinions prove this. Therefore, this leads to a suggestion: Healthier, tastier foods and a better, advanced lunch system should be implemented.

The fast-paced lifestyle of Americans today results in unhealthy frozen T.V. dinners and take-out meals. In present day society, the role of woman and men are virtually equal. With this making both the mother and father of families busy, there is little time for home cooked meals. A hardy breakfast is replaced with sugary pop-tarts, hand packed lunches is replaced with money for fast food, and frozen T.V. trays take the place of a healthy dinner. These foods may all taste good, but they are not healthy. By giving children lunch money, the children are having the choice to buy whatever foods they please. It could be easily assumed that a child would choose a candy bar, chips, and a soda over a school lunch. Again, the children are not the only ones to be blamed here. The parents need to take time to guide their children towards what food is healthy and what food is unhealthy. By taking a little more time out of the day and making healthier food choices, the rate of childhood obesity could slow down, if not stop altogether.