Diabetes Exercise Plan

I would incorporate the findings of this study into my future practice by constantly educating my elderly patients about the benefits of exercise as stated in this study. Depending on my patient’s situation, I would figure out different kinds of physical activity pertaining to their disability or needs that they can do without causing harm. I may or may not have patients in senior centers but would always encourage group exercise classes and family involvement in my patient’s activity level whether it be joining them or helping them achieving their goals. Education is key in promoting and encouraging physical activity. I would use my critical thinking skills to develop a plan that is appealing to each of my patients so that they can further better themselves physically and

In type 2 diabetes, the body becomes resistant to insulin, a hormone released by the pancreas. It regulates the flow and use of glucose in the body. If you have type 2 diabetes, your body becomes resistant to the insulin, not allowing the sugars to get into the body's cells. This results in a high blood pressure. With the over abundance of sugar in the bloodstream the cells aren't able to function properly. Over time, the high levels of glucose in the body causes much damage to the body, including: damage to the kidneys, heart, and the risk of heart attacks and strokes. Exercise reduces the risk of diabetes by causing the glucose in the body to move faster, which in turn lowers the level of blood sugar. The lower blood sugar levels allow the body to be more sensitive to insulin. Therefore, resulting in the absorption of glucose into the body's cells. Allowing the organs to operate fully and correctly.

There are three kinds of physical activity that can be incorporated in a daily routine to help reduce the risks of becoming a type 2 diabetic. The first physical activity is aerobic exercise. Aerobic exercise helps burn excess fat, and makes the heart and bones strong which helps alleviate stress and improves blood circulation. It also decreases the risk for type 2 diabetes, heart disease and stroke as aerobic exercise keeps the blood glucose, blood pressure and cholesterol levels on target (American Diabetes Association, 2013). It is recommended to incorporate 30 minutes of aerobic activity on a daily basis some examples include

Wednesday- Breakfast: nutri grain breakfast bar w/ mixed fruit and a choice of milk. Lunch: Turkey and swiss sandwiches with banana and apple slices and baby carrots & ranch or Ham and swiss croissant with pineapple slices and baby carrots and ranch with a choice of strawberry kool-aid or mixed fruit juice.

Although not effective for everyone but many people have found pharmacotherapy has the ability to stabilize their condition. For most people with diabetes, the most challenging in the treatment plan is to determine what food to eat. There is not a one-size-fits-all eating pattern for individuals with diabetes. The integral role of nutrition therapy in overall diabetes management and has historically recommended that each person with diabetes be actively engaged in self-management, education, and treatment planning with health care provider, which includes the collaborative development of an individualized eating plan. Therefore, it is important that all members of the health care team be knowledgeable about diabetes nutrition therapy and support its implementation.

unics the big beef blend is an example of this unics ingredients. The bread is part of the

Since eggs are rich in protein and low in calories, many individuals on the Paleo Diet join them into breakfast. Poached eggs with olive oil and ocean salt, fruit salad and low-calorie omelet with spinach and mushrooms are all Paleo inviting dinners that you can appreciate on this diet. Since

MAC N' CHEESE STATION (Please) This Macaroni And Cheese Station Allows Guests To Recreate Their Childhood Favorite! With Their Choice Of The Following Delicious Ingredients: Bacon, Peas, Chicken, Pesto, Petite Franks, Jalapenos, And Roasted Red Peppers, Served In Our Cheddar Sauce Accompanied By Cheddar Garlic Bread.

Diabetes Diabetes can be an obstacle in one's life because diabetes is a chronic disease. Moreover, it is not like a disease that can be treated and eliminated easily.The only purpose of diabetes treatment is maintaining the level of glucose in blood. In addition, people who are

First and foremost, it is important for individuals with diabetes to manage their weights because it improves their glycemic control. Even a 5% weight loss can have significant effect on how insulin is utilized by the body, reduction in fasting blood glucose concentrations, and a deceased need for diabetes medication. (_________). Also there are added health benefits for losing weight through dietary changes. Weight lost in people living with diabetes can reduce blood pressure, reduce the risk for cardiovascular disease and improve cholesterol levels, and lighten the stress on hips, knees, ankles and

New diagnostic tool or intervention for the treatment of diabetes-A2071691 Description of the intervention Interventions used in treatment of type 2 diabetes should be those that improve the probability that the patient will have better long term control of diabetes. It is therefore imperative that early diagnosis is given fast priority especially when metabolic abnormalities of diabetes are less severe. Lifestyle interventions are key in containing type 2 diabetes. It is common knowledge that sedentary lifestyle and over nutrition which lead to obesity and overweight increase the risk of type 2 diabetes (Peters & Davidson, 1996). Interventions that reverse or improve these factors have beneficial effects on control of glycemia in established type 2 diabetes.

Ingredients: 1 (8 ounce) package of cream cheese, room temperature 1 cup of semi-sweet or milk chocolate chips 1 cup of confectioner’s sugar ½ cup of dark brown sugar ½ cup or 1 stick of unsalted butter, cut into cubes 1 ½ teaspoons of vanilla 1 small pinch of salt Directions: In a medium sized saucepan combine and stir the butter, brown sugar and salt together until the sugar dissolves into the melted butter.

5 eggs 2 cups of mushrooms, sliced 1 small onion, diced 1 cup fresh spinach leaves 1/2 red pepper, sliced 1/2 tsp garlic powder 1 tsp olive oil Basil or cilantro for garnish Salt and pepper to taste 2 slices of bacon (optional) Chop the vegetables into small pieces and mix them in a bowl Sauté the mushrooms and onion in a skillet greased with olive oil Pre-heat the oven to 400 degrees Fahrenheit Add all ingredients in a baking dish Season with salt and pepper Bake for 10-15 minutes Garnish with basil, cilantro, or parsley. Enjoy! This paleo breakfast recipe goes well with most vegetables, so feel free to swap ingredients. You can also use chicken strips, turkey breast, flaxseeds, cauliflower, garlic cloves, sliced tomatoes, or sweet potatoes. Serve it hot or leave it in fridge for later. Either way, it will taste

1 Watermelon Salad with Pickled Onions, B&W Gourmet Farms Baby Argula, Feta and Balsamic Reduction accompanied with Avive Natural Peach Sparkling Wine from the Urban Farm Eats kiosk

Tuna Mayonnaise Items needed: 2 cans of Tuna in flakes 2 cans of Tuna hot and spicy 1/2 Mayonnaise 1 big Onion pepper salt Instructions: Drain the Tuna off the oil in the can. Then combine the tuna with the mayonnaise. Cut the onions in tiny bits as in real chopped then add to the tuna mix add a few pinch of pepper and salt. Mix everything thoroughly. This can be used as Sandwich Spread or dips. Tuna can be replaced with chicken you just have to flake of the chicken in pieces like the tuna using your hands to just pull the chicken apart. You can add more tuna if the mayonnaise is too much.. You can get chips in a bowl and pour some of it on top or you can get Cabbage and pour on top to get that added flavor for the veggies. You can use other veggies and just make it a dip. This is one of the top recipes I have that everyone enjoys a lot. Fruity Fruit Salad 1 big Fruit Cocktail 1 big Pineapple chunks 1 Melon 1 big Condensed Milk 1 big Nestle Cream 1 big can Corn Bits 1 sm. box of Raisins Coconut Combine everything in a big bowl. Make sure you have taken the juice out first off the cans with juices on them. You can set those aside and put them in the freezer to drink later. Very healthy and tasty cold drinks. Scrape the Melon and the coconut and combine them with the mixtures. You can add all the kinds of fruits you can on this mixture or change the other fruits I included here if in case you don 't eat that kind of fruit.The