Diabetic Research Paper

Diabetes Mellitus type 1 or type 2 can have short term and long-term complications, symptoms can appear between days to weeks. Throughout, you will gain more information about diabetes, what organs it can affect, symptoms, complications a diabetes patient with type 1, type 2 and gestational diabetes may come across. There are tests such as glycated hemoglobin (A1C) test, fasting blood sugar test, and oral glucose tolerance test (Mayo Clinic, n.d) that show what type of diabetes you have. There are treatments, such as insulin injections or an insulin pump that can be used to treat diabetes (WebMD, n.d).There are new research studies that can possibly cure diabetes but, are very complex, they are still being developed and trying to find

* Weight management: Weight management, keeping a a normal weight, is necessary for a healthy life. Apart from several benefits, it delays and prevents onset of diabetes. If you weigh 20% or more than your ideal weight, you are at higher risk for prediabetes and

Diabetes is everywhere in the world now, since more people have it than ever before. Still, we have a lot more to learn about this illness if we are to fight and overcome it. There are some things about diabetes that most people just don't know. Stay tuned for part two, coming soon!

Diet is the most important part of diabetes management. Without a proper diet, the amount of drugs and insulin needed to control blood sugar levels may be inadequate. Diet control helps reduce high blood sugar and reduce the risk of complications like heart attacks and high blood pressure. It also helps achieve ideal body weight and reduces the problems associated with obesity.

A low fat weight loss plan is most important in mild of the truth that diabetes builds your opportunity of setting up heart problem. Expending nourishments low in fats, and remarkably immersed fats, will reduce the

Diabetes is a very grave and serious disease involving many hardships, but a good diet, exercise, and overall healthy habits can keep your diabetes under control which in-turn makes you feel better and avoid later complications.

The United States is also improving education programs such as The National Diabetes Education Program, opening large originations, and improving national diabetes patient magazines, such as, Diabetes Forecast, Diabetes Health, and Diabetes Self-Management. There is also support group’s people can attend, either through internet or face to face to help with diabetic complications one may be having. A person seeking help to solve their diabetic problems can also talk to their doctor, diabetes educator, dietitian, or any member of a health care team to help solve any diabetic issues they may be experiencing. There is no right or wrong way when it comes to solving diabetes. Diabetes is basically a guessing game, what works for someone may not work for another diabetic. This is why it is important to try new methods every once in a while to see if the new method works better than the current method a person may have been using. If a diabetic is experiencing too many diabetic highs, try adjusting your insulin intake. Same if a diabetic is experiencing too many diabetic lows, try decreasing the insulin intake. Although, if a diabetic is adjusting their insulin intake it is very important to talk to your diabetic educator or health care provider to let them know the changes you’re trying. It is also very important for a diabetic to check their blood glucose levels more frequently during this new change. Checking the glucose levels more frequently will be able to tell the diabetic if the changes are positive of negative to their

Higher levels of physical activity (more than 90 minutes per day) reduce the risk of diabetes by 28%. Dietary changes known to be effective in helping to prevent diabetes include maintaining a diet rich in whole gains and fiber, and choosing good fats, such as the polyunsaturated fats found in nuts, vegetable oils, and fish. Limiting sugary beverages and eating less red meat and other sources of saturated fat can also help prevent diabetes. Tobacco smoking is also associated with an increased risk of diabetes and its complications, so smoking can be an important preventive measure as

To eat healthy a diabetic should be eating vegetables, fruits, and whole grains. Diabetics should eat less animal product like broths, gelatin, milk, honey, and eggs. They should also eat less refined carbohydrates, which are plant-based foods that are processed. When foods are processed they lose their nutritious value and fibers. Diabetics should also try to eat low glycemic index foods. They help to keep your blood sugar level low. A good idea is to talk to a dietitian to organize a meal plan to keep your blood sugar at a good level. An important part of being healthy and keeping you blood sugar low is exercise. Before you begin exercise programs you should talk to your doctor. Most day getting at the least half an hour of aerobic exercise is good for keeping you blood sugar levels at a good place. Some of the most important are stretching and strength training. Some good activities are walking, biking, dancing, and swimming. For strength training, yoga or weight lifting are good to do 2 days a week. Diabetics should be checking their blood sugar levels regularly to make sure they are in a good place (Mayo Clinic Staff,

For example, increasing calorie intake increases body weight indicating a positive relationship. A negative correlation where the individual physical activity increases, the body weight decreases. A combination of a healthy eating plan, weight loss, and sufficient aerobic physical activity can help improve abnormal lipids and high blood pressure, hence, delaying and reducing the complications of diabetes. A successful example of prevention can be achieved via education to increase knowledge of diabetes risk factors and opening a fitness center in the community. As diabetes prevalence continues to rise, so does the cost of medical care. Therefore, exercise and proper nutrition are the cornerstones of prevention and treatment of

One solution that is recommended is weight loss by special dietary guidance and setting a goal that is both reachable and sustainable. The vast majority of overweight people at risk of type 2 diabetes can prevent symptoms by losing a few percent of their body weight. Moderate weight loss can improve insulin action, decrease fasting blood glucose concentrations, and reduce the need for diabetes medication. Weight loss has important additional health benefits in patients with diabetes because it improves other risk factors for cardiovascular disease by decreasing blood pressure, improving serum lipid concentrations (decreases in serum triglycerides, total cholesterol, and LDL-cholesterol concentrations and increases in serum HDL-cholesterol concentrations)(Klein & Sheard, 2004).

Diabetes can be an obstacle in one's life because diabetes is a chronic disease. Moreover, it is not like a disease that can be treated and eliminated easily.The only purpose of diabetes treatment is maintaining the level of glucose in blood. In addition, people who are diagnosed with diabetes type 2 should be careful about their lifestyle and make any necessary changes to avoid any side effects of diabetes type 2. The level of glucose in diabetes type 2 can be controlled by three ways which are physical activity, nutrition and medical treatment.

º Insulin 101. Blood sugar control is one of the most important parts of type 2 diabetes management.

In type 2 diabetes, the body becomes resistant to insulin, a hormone released by the pancreas. It regulates the flow and use of glucose in the body. If you have type 2 diabetes, your body becomes resistant to the insulin, not allowing the sugars to get into the body's cells. This results in a high blood pressure. With the over abundance of sugar in the bloodstream the cells aren't able to function properly. Over time, the high levels of glucose in the body causes much damage to the body, including: damage to the kidneys, heart, and the risk of heart attacks and strokes. Exercise reduces the risk of diabetes by causing the glucose in the body to move faster, which in turn lowers the level of blood sugar. The lower blood sugar levels allow the body to be more sensitive to insulin. Therefore, resulting in the absorption of glucose into the body's cells. Allowing the organs to operate fully and correctly.

Another way a person could manage or prevent diabetes is by exercise and diet. With the right diet and the amount of exercise, a person who has the traits of a prediabetic, can nearly diminsh the chances for them getting type one or type 2 diabetes. According to The American Diabetes Association, ''prospective studies have demonstrated that lifestyle modification in the form of diet and regular moderate exercise sharply decreases the likelihood of developing type 2 diabetes in high-risk individuals who have impaired glucose tolerance or impaired fasting glucose.''3 Becuase in some peoples cases, obestisty and blood pressure are factors that may cause diabetes, a change in what people eat and the amount of physical activity they get, can ultametly change their medical standing. People who already have type 2 diabetes and choose to manage it with diet and exercise, also have to take insulin shots but, they may argue that it's healthier to live irght and take insulin. When a person who already has diabetes exercises and eats healthier, this can actually reverse or slow down the natual course of the disesase. 3