Dicussed About Sleep

The sleep assessment conducted on the patient had an interesting dynamic in how we think we sleep opposed to how our partner says we sleep. The patient wakes up every morning at 6 a.m. and takes a nap right after lunchtime approximately at 1 p.m. The daily naps, according to the patient, last about forty-five minutes to an hour. When asked about restlessness when waking up the patient with a stern voice and pointed finger says, "When I'm up I'm up and ready to go." The patient also explained that they have no trouble staying asleep; however going to sleep can be challenging depending on if anything troubling is on her mind.

Preview of Main Points: First, I will share with you background information about sleep deprivation, deprivation in college students, examples of cases that occurred because of sleep deprivation

Specific Purpose: Sleep and college students usually don’t tend to get along very well. Sleep and college life often bump heads due to stress, coursework and social activities. This speech will give the students useful information about dangers of not getting enough sleep and also hints on how to get a better nights sleep.

This paper examines five different sources of information that addresses information pertaining to wakeful resting or sleeping and the effects it has on memory garnered by experiments performed on humans and animals. Wakeful resting is defined as an individual that has not fallen asleep but has engaged in a period of rest that cuts them off from the distractions of the outside world. Sleep is the bodies natural cycle of rest that suspends the consciousness and allows both the body and the mind to take a break from any stressful activities and recover. By either taking a short wakeful rest or going to sleep after learning new material, memory consolidation in both humans and animals will be improved, and it is not limited to humans that

Thesis: Sleep deprivation can lead to serious health problems, make you forget information, and have a negative impact on the outlook of life.

long-term difficulties with sleep. As you are aware, for the last ten years she has been under to excellent care of Andrew Kyoong, but was keen for a second opinion.

Thesis Statement: Sleeping is a positive attribute, which gives you a better chance to be productive and live a healthier lifestyle.

Title of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies

A common and overlooked sleep problem throughout college aged people is insomnia. While some people don’t even know they have it, it could be greatly affecting their outlook on life. Not getting the correct amount of sleep each night can lead to some very extreme mental health problems. These include: paranoia, hallucinations, schizophrenia, and night terrors. Could therapy help people who suffer from these health problems caused by insomnia? Researchers who conducted this experiment in the UK, Freeman at el, (2015) hypothesized insomnia is a contributory casual factor to psychotic-like experiences. With the help of cognitive behavioural therapy (CBT), the subjects will get better sleep, therefore they will have less psychotic-like experiences.

Title: Subjective sleep problems in Huntington's disease: A pilot investigation of the relationship to brain structure, neurocognitive, and neuropsychiatric function.

“Nightmares and sleep disturbances are common complaints among military Veterans” (Plumb & Zelman, 2009). Helping Veterans overcome these common complaints are difficult to remove. This article describes the findings nightmares and sleep disturbances in military Veterans, which assessed the efficacy of Exposure, Relaxation, and Rescripting therapy for the Military (ERRT-M) in improving sleep quality and quantity and diminishing nightmares, symptoms of posttraumatic stress disorder, and depression in a trauma-exposed, Veteran sample. “Outcomes of this trial study suggest that directly targeting sleep and nightmares is successful in improving sleep disturbances and related psychopathology in several Veterans”. Helping Veterans now overcome these

The state of sleeping begins in the womb, long before a baby is born. There are three sleep states which have been recognized in babies and are based on particular patterns of brain activity and changes in rate of the heart and movement of the eyes. The three states are known as active, quiet, and indeterminate sleep. Active sleep is the equivalent of REM sleep in. Quiet sleep is the equivalent of non-REM sleep. Indeterminate sleep is the state in which neither active nor quiet sleep, as well as wakefulness, are present. Indeterminate sleep is the result of the baby’s brain not being able to coordinate all periods of sleep and wakefulness all of the time. As the pregnancy progresses, the baby’s awake and asleep patterns develop and are more

Sleep disruption in hospital patients is a common problem; therefore, sleep deprivation has become a longstanding problem. Many studies on sleep deprivation and its negative consequences on health have been carried out by both nursing researchers and others although it seems to fall on deaf ears. However, all the researchers agree on one point: sleep deprivation is rampant in US hospitals.

health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in

We take sleep for granted so much, where most of the time we would like to abandon it as much as we can in our lives to accomplish a goal or have a good time, when in the long run we damaging our most precious time that we can never make up. It should be taken as a privilege and almost and honor when we our able to close our eyes and wake up to a new day and within the hours of a day complete as much as we can so we can keep the routine going. It can be easier said than done most of the time for people and I know that I am one of them. We have to cram assignments and chores that need to be done until the last second, because most of us procrastinate in the process. When we had an assignment about this topic I was fascinated and could relate to it in many ways. Then, recently I had a family death because of sleep deprivation and I definitely knew that this would be the topic I would like to pursue and research about. I will be going over the many ways sleep deprivation can affect the body, personality, and how you can either prevent or overcome the disease. It’s a silent epidemic that seems to continue to get slept on, but that’s why I would like to bring recognition