Diet And Nutrition Plans : 4 Dangerous Mistakes You Don 't Even Know Your Making

1138 Words Jul 12th, 2016 5 Pages
Diet and Nutrition Plans: 4 Dangerous Mistakes You Don 't Even Know Your Making
By Nic Carlson | Submitted On December 15, 2013

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Have you ever tried to lose weight or burn fat, put all the necessary work in, stuck to the plan, and still didn 't see the promised results? Well, don 't worry because you 're NOT alone and 99% of the time it 's not your fault. Most people who get on board with diet and nutrition programs, unbeknownst to them are making vital mistakes that are costing them the very results they desire.

If you don 't catch on to these nasty little habits early enough, they 'll make sure your dream body stays out of reach. A lot of the time this causes people to give up completely on their goals and that 's the LAST thing anyone wants to happen. So to make sure it doesn 't, lets break down the 4 most disastrous mistakes you should avoid making on your diet and nutrition program.

Mistake #1: You 're Not Sleeping Enough

One of the worst things you could do to yourself when trying to lose weight is to deprive yourself of sleep. Your body does miraculous things when your eye 's are closed and when you don 't give it adequate enough time to…
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