Diet Assignment : Stutrition And Nutrition

Some of these lacking percentages may be a real deficiency and will call for my need of increasing them substantially. Vitamins A (RAE); E; and D, where A and E are nine percent and then D, which is slightly higher with thirteen percent need some major work and I will have to find ways to get these values at least higher than seventy percent. I will have to begin eating more carrots, egg yolk, broccoli, cantaloupe and drinking milk while doing so, to increase my vitamin A (RAE) percentage. For my vitamin E percentage, milk and egg yolk will help but I can also increase my whole-grain foods and eat some sunflower seeds and nuts to get it up where it needs to be. For my lacking vitamin D percentage I need to seriously increase my fatty fish intake—which is not difficult, due to my love of fish. Whole egg and beef liver will also both help in getting more vitamin D in my diet.

Carbohydrates, proteins and lipids are known as macronutrients as the body needs masses of these nutrient components in order to carry out the bodies’ essential functions.

The influences of underlying health conditions can result in the need for specific nutrients as well as influencing what people are or aren’t able to eat.

Vitamins are essential to your health. You only need very small quantities but if you

My micronutrient fall in ranges from 0% to 86% and it is important that I get them into the recommended range because they provide the right amount of energy, promote growth and development, and regulate body functions. An adverse effect associated with macronutrients is that a nutritional deficiency disorder will result if not consumed in the recommended amounts and affect body function either more or less severely. Deficiency in protein cases are rare but when they do occur it result in what is called kwashiorkor which can be identified by changes in skin coloring, loss of muscle mass, diarrhea, fatigue, and inability to gain weight and grow, a large protruding stomach, swelling, rashes, apathy and irritability. Without enough carbohydrates, proteins will break down for fuel instead of muscle tissue and the body can go into ketosis that put stress on the kidneys. When a diet is low in fats, a deficiency in fat soluble vitamins can develop even when adequate

During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups.

Which foods in your recorded daily intake provide specific micronutrients (specific vitamins and minerals)? Discuss the function of these micronutrients.

You only need vitamins in small quantities (micronutrients) and they are essential to your health. Vitamins are important because they help the body to function optimally. Vitamins can be found in everything we eat and have

Nutrition assessment would be the first step with the patient. This evaluation will help me to know the current eating pattern: types and amounts of food typically eaten throughout the day, especially types and amounts of carbohydrates. Also know the medicines that the patient is taking to give to him education about food medication interaction. I would ask to him if is receiving nutritional program such as Supplemental Nutrition Assistance Program. During the nutrition counseling I would empowering him to self- manage diabetes and maintain good control of blood glucose. I would provide nutrition knowledge of healthy eating. Explain the benefits of following a dietary pattern that emphasizes intake of vegetables, fruits, nuts, whole grains,

It is essential for the human body to consume the proper amount of nutrients every day. Our bodies rely on nutrients to live a healthy lifestyle. The human body needs the equivalent amount of fats, carbohydrates, sodium, proteins, vitamins, and so for. Our body is provided with these dietary supplements through fruits and vegetables, grains, dairy products, and meats. When these supplements are not provided to the human body, there will be a decrease of health to one self. Individuals with the disorder Pica will experience the loss of important nutrients to the body.

This report examines the various factors in a vegetarian diet that account for most of the energy required by the human body. The purpose of this report is to find out if a vegetarian diet can maintain normal physiological energy levels. In this day and age, many misconceptions arise regarding vegetarians. Some believe that vegetarians are lethargic and physically weak because they do not get enough nutrients from their diet. Having been a vegetarian my entire life, I can say that I haven’t had issues with low energy or any nutrient deficiencies. Some people might say that vegetarians eat vegetables and nothing else. In actuality, vegetarians cannot be placed into a single group. There are five main types of vegetarians: lacto vegetarians, lacto ovo vegetarians, pescatarians, pollotarians, and vegans. Lacto vegetarians eat vegetables and dairy products, whereas lacto ovo vegetarians, such as myself, eat vegetables, dairy products, and eggs. Pescatarians consume vegetables and fish products, avoiding all other meats. Pollotarians eat vegetables and chicken as their source of animal product. Vegans only eat vegetables and avoid all dairy and animal products. Maintaining physiological energy in all diet groups depends on various factors such as:

The food that we consume is well assimilated in our body and is used for the growth and maintenance of body tissues. Life cannot exist without food, and it is for this reason that every living organism strives to obtain its food requirements. It has been seen that the satisfaction of hunger is usually the main factor for a satisfactory food intake. It is very important that for sustaining a healthy and normal life, diets should be planned with the scientific knowledge of nutrition. It is very essential to learn the general principles and considerations that govern the planning of balanced diets.

We are required to obtain certain amount of nutrients from food. Food can simply divide into 2 groups, macro-nutrients and micro-nutrients composition. Both of the groups mentioned do affect the metabolism rate. According to Hulbert and Else, dietary fatty acid will affect the metabolism rate and some of the polyunsaturated fatty acid will increase the metabolism rate (1999). Meanwhile, different kinds of animals have their own unique requirement for macro-nutrients, such as proteins, carbohydrates and fat. Moreover, most of the food intake is driven by achieving the required protein intake. Animals on a low protein diet will over eat carbohydrates and fat until the protein requirement has been satisfied. If this case

As I reflect upon my life, I noticed that I participate in numerous amounts of activities that help me to enjoy being the young lady that I am. I enjoy hanging with my friends while shopping and relaxing. However, a big important part of my life now is eating, something I find pleasure in doing. Eating is fun and educational, but should be done in a smart way. Being smart and understanding what to eat is a great part of understanding your nutrition intake. While doing the Diet Analysis, I was able to interpret and inspect my diet to see where and what I was lacking. I was able to examine the different foods I was eating, its nutrients I was consuming, and the lack of physical movement I was participating in over a period of six days.

It is very pleasing when you are assigned a project that allows examination in your daily life, and what and how you eat affects your body. The purpose of this analysis is to decide if my personal eating habits are aligned with the guidance of proper dietary needs of a person my age. There are five characteristics of a sound diet, which are, adequacy, balance, calorie control, moderation, and variety. Through the use of https://supertracker.usda.gov, I have analyzed my diet for three days, and will explain how my diet is under, meets, or exceeds categories in the characteristics of a sound diet. I will use the information for a female that is thirty years old, 5’7 in height (170 cm), and one hundred and fifty pounds in weight as a basis for information.