Diet For Athlete : An Athlete Essay

The average person doesn’t always get their sixty minutes of physical activity. With the distorted image of portion size, many more people consume more calories than they are allowed in a day. Without exercise there is no way to cut down on the extra calories

My calorie intake overall was quite high equaling three thousand, two hundred and seven. My recommended intake was two thousand, four hundred and five. This wouldn’t be as much of an issue if I was getting adequate exercise to burn the excess calories and the calories I was consuming were equal to the calories I was burning. I had a recommended amount of two thousand, four hundred and five and an average intake of three thousand, two hundred and seven. My average expenditure was one thousand, seven hundred and fifty three and my average net gain was one thousand

Over the weekend my intake of calories ranged between 1900-2500 which is above the recommended amount. Even with my activity level taken into account, this should have caused me to gain more weight than 10 pounds over a one year period. The time that my diet was recorded, I may have eaten more than I usually do. For day 1, I ate an more fat than recommended, which was not over by much because it was 15%. On the second day I ate 40% fat, which is over the 30% recommended. On the third day, my fat intake was 32%, which is once again, over the daily recommended. I have been eating in the range of the recommended proteins and carbohydrates on the other days. My water intake 7 cups a day on average, but I need to consume more fruits and vegetables.

In this report it will be analyzing my personal diet. I analyzed myself over a 3 day period. During this period, I analyzed my eating habits on national holidays versus my day to day life. I am a 20 year old female (not pregnant or lactating) I estimate my weight to be 195 lbs. and my height is 5 foot 6 inches. My daily activity level is sedentary. My job is as a leasing professional and in that profession there is some foot traffic but not much. There is also limited heavy lifting. Out of work I participate in limited physical activity. I rock climb on some occasions and attend the gym occasionally. My personal goals currently is to stay healthy. As I lessen my work load I would like to increase my physical activity with strength training and cardio. Pertaining to my nutrition within the 3 days due to their being a holiday I ate more meat than usual. I try to add more vegetables to my diet. Fruit are not often added to my meals due to how quickly they decompose. I eat mostly organic products and limited dairy. I try to avoid bread and pasta and use vegetables as substitute in recipes that require them.

The purpose of this lab is to gain knowledge and understanding of the scientific principle of RER, using indirect calorimetry to measure caloric expenditure, including the caloric equivalent and to understand the concepts behind estimating oxygen consumption and caloric expenditure from heart rate, including the limitations. In addition the purpose was to learn skills of how to measure and graph the linear relationship between heart rate and VO2 and then determine the regression equation line and to estimate the caloric expenditure from VO2, heart rate, and caloric equivalent values.

For my analysis, I choose to track april seventh through april ninth. There was no particular reason why I picked these days over others, and on a whole they were relatively normal. However, it was at almost the end of spring break, and as I spent it with friends I found myself eating slightly unhealthier than usual. Using SuperTracker.gov, I set my calorie limit as a flexible 1,600 calorie intake that is recommended for a seventeen year old standing at five feet three inches, and weighing around a hundred and twenty pounds. My activity levels vary with my schedule, but on the whole I try to keep a steady exercise routine every few days. Counting calories is new for me, and as I tracked my calorie intake throughout those three days, I

His target for calories is 3,185 per day and he reached 1808 calories which was identified as under. According to the attached analysis, he consumed 122g of protein, 206 g of carbohydrates and 40 grams for fat which were all recognized as ok according to the analysis. For fruits and vegetables his status was considered under for both. For fruits the recommended amount was 2 ½ cups and he only consumed 2 cups and for vegetables the recommended amount was 4 cups and he only consumed 2 ½ cups. His fiber intake for that day was 18 g and the recommended amount was 38 g which was not adequate enough based on the recommendation.

My recommended calorie intake was 2000 calories a day and my average calorie consumption was 1613 Calories. I feel that the calorie intake was ok but I will be making an effort to eat an extra snack like a piece

- Realistically lost weight because initially, she was eating 3282 calories in snacks alone, plus three meals a day

We found that Joshua tended to eat a lot of protein. Chris ate a lot of protein too. Chris ate 94.45 grams of protein more than Joshua. With the fat it was really the opposite. Joshua and Chris ate less than the amount they were supposed to. They were lower than the usda by about 107.1 grams. Chris had eaten 7.3 grams of fat less than Joshua. With the sodium Chris and Joshua still tended to eat less than the recommended amount. They had eaten about 28.67 grams less than the usda recommended amount. Joshua had eaten 1.412 grams less than Chris. Sugar was a piece of data that's really spread out. Chris ate 89.05 grams of sugar more than the recommended. Joshua on the other hand ate 181 grams less than the recommended

The scene is set. It is 2016 in Rio de Janeiro, and the final heat of the Olympics is about to commence. The sprinters have been training their entire lives for the opportunity at hand, and the outcome of the most important event of their lives is going to come down to mere milliseconds. With a gold medal on the line, these athletes will be looking for any advantage they can get, whether big or small. One direction these athletes turn for an advantage is supplements. Supplements have emerged as a way for athletes to increase their performance, yet their use is very controversial. Supplements, varying from simple multivitamins to complex chemical supplements, are used by almost every athlete, whether recreational or professional,

BMR = 655 + (4.35 x 159) + (4.7 x 67) – (4.7 x 31) = 1515.85 kcal/day

My daily caloric intake was a little under my recommended daily amount. I am trying to lose weight so I tried to stay under the daily recommended amount. Though, if I had wanted to stay closer to the amount given I could've had a more substantial breakfast on both days I chose to record.

The competition in a sport such as soccer increases every year by becoming more competitive amongst players and clubs worldwide (Soccer Facts, 2015). It is the most popular sport in the entire world having only about 3.5 billion’s soccer fans worldwide, currently there are 265 million players actively involved in soccer around the world, which is roughly around 4 percent of the world's population. The game of football is highly competitive and scientists have found new ways to improve and enhance the performance of an individual, by creating and adding new technologies to the game and these include changes in football boots, creating goal line technology and designing new clothes but most importantly science had also played a major role in revolutionizing the diet and nutrition needs of an athlete.

Although the investigation was able to provide more knowledge and understanding regarding the relationships between energy, activity levels and carbohydrate intake in order to contribute towards a solution to the problem of obesity, there were many limitations to this experiment that needed to be considered. For the personal data, the dietary observations collected over the two experimental days were not substantial to represent their lifestyle as a whole. Studies led by Burke et al., (2001) demonstrated that individuals can make inaccurate reports in various ways such as altering their dietary intake during period of recording, omitting or underestimating their intake and quantification errors of their consumption. As the group data was a collation of individual’s two-day dietary records, variability and inaccuracy increased considering the wide range of influences each individual may have been subjected to. There were 359 females and 195 males involved in the