Diet Misconceptions Essays

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It is a well-known fact that women have always worried about their weight. In fact, they worry about it so much that in a recent poll done by NBC and the Meredith Corporation, it was discovered that women in the United States worry more about weight than they do about cancer (Davies). Fearing fat cells more than mutated cells? It may not be so crazy. The national weight has skyrocketed in recent years, with much of the blame being laid on fast food restaurants and our sedentary lifestyles, but what if there’s a more detrimental contributing factor? Most people don’t research a diet before they go on it, unless the research includes finding out the success rate. Living in an era of mass advertising and media bombardment, our eye can be …show more content…
What Americans think they know about nutrition may be hurting them more than ever. Gary Taubes, a correspondent for Science magazine, wrote a book “challenging the conventional wisdom on diet.” In his prologue he writes about how using a low- carbohydrate diet to cure obesity was considered the most effective solution in the late nineteenth century. It wasn’t until the 1970s that health officials started to suggest the low-fat dieting method; but these doctors weren’t concerned about solving obesity. The low-fat diet was aimed at reducing cholesterol intake and helping people become heart-healthy (Taubes viv). Consumers were unaware of the distinction between a heart diet and a weight loss diet, and as a result, America has loosened its belt one too many notches over the past forty years. The proof is in the stats. Taubes reports that “from the early 1960s through 1980, between 12 and 14 percent of the population [was obese]; over the next twenty-five years, coincident with the official recommendations to eat less fat… it surged to over 30 percent”(Taubes xvii). This sizable jump in percentage backs up the theory that Americans aren’t utilizing the correct dieting method, and as Taubes said, it coincides with the time period when new nutrition guidelines were introduced.
It may be time to start questioning what’s actually best for the body, instead of using outdated information. In a survey done by the Australian market research company Newspoll, adult men and

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