Dietary Analysis Paper Sample

I had no idea that what I included in my diet was so important and provided a significant impact to my wellbeing. After doing the first part of this Analysis project, I was surprised to see the many areas that I can improve on. I created 3 specific, measurable, attainable, realistic, and time-bound goals to help me improve on receiving the right amount and variety of nutrients in my diet. My goals are to drink 8 glasses of water a day, have fruits and vegetables every meal adding to a total of about 4-6 cups, and to have a different breakfast every day. For 30 days, I attempted to implement daily each of my 3 goals.

Some of these lacking percentages may be a real deficiency and will call for my need of increasing them substantially. Vitamins A (RAE); E; and D, where A and E are nine percent and then D, which is slightly higher with thirteen percent need some major work and I will have to find ways to get these values at least higher than seventy percent. I will have to begin eating more carrots, egg yolk, broccoli, cantaloupe and drinking milk while doing so, to increase my vitamin A (RAE) percentage. For my vitamin E percentage, milk and egg yolk will help but I can also increase my whole-grain foods and eat some sunflower seeds and nuts to get it up where it needs to be. For my lacking vitamin D percentage I need to seriously increase my fatty fish intake—which is not difficult, due to my love of fish. Whole egg and beef liver will also both help in getting more vitamin D in my diet.

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

My data could be more accurate if I had used only one source for food data, and find the exact measurements for what I ate. Also, my record of fruits and vegetables may not have been accurate because I do not usually eat them alone, so they may have been in my food and I did not take account of them. On the third day, I ate Jack in the Box the whole day, which is a rare event to occur in my diet. On the weekends I am less active, but

The recommended kcal intake was 3200kcal/day; my intake for the day that I recorded my 24-hr diet recall exceeded the recommended amount of kcal by 389kcal, which is exceptional but 922kcal of empty calories overly exceeds the recommend amount. A larger portion of unhealthy food items were consumed that day so I could better my intake by planning

Calories: For calories I was actually under the DRI goal, but not by much. Calories from fat on the other hand, I did not do so well in. I was over by nineteen percent. I would recommend not eating more than two slices of frozen at one sitting. Calories from saturated fat, I was definitely over. I was over by fifty-one percent on my DRI. Again, I would recommend not eating so many pieces of frozen pizza at one time, and also I should probably cut back on all of the Oreos and junk food that I eat. I am a junk food junkie, so I need to learn healthier eating habits like: smaller portions, substituting healthier forms of “chips”, instead of real chip. I have a problem with consuming empty calories.

There should only be about ten percent or less of calories that are from saturated fats. Referring back to my food log I can see that I exceed the value about 8%. Throughout my diet I increased the intake of green leafy foods to help balance out my diet along with mixed vegetables. One thing that I did not add on to my diet is fruit. Fruits play a major role with digestion of foods, which should have incorporated in my diet to balance it. I really need to increase my physical activity level, including both cardio and interval training. I know that the carbs that I consumed really puts on a lot of weight and makes me bloated. Also the juices that I drank were full of sugar. After reading through the book and discussion in class I have realized that I need to stay far away from food with added sugar. Moreover, I should be consuming food low in saturated fats, and has no added

The protein intake that was recorded was well over the recommended or acceptable level of protein intake. My intake of protein on December 10, 2007 was 152 grams. This is almost triple the recommended daily intake of protein of only 56 grams. This was due to the fact that during the day in

    I kept a record of my dietary intake for three days using the WileyPLUS iProfile food intake journal. I definitely feel that the journal is a great tool since it breaks down the ingredients of my diet and shows me exactly what it is that I am putting into my body on any given day. In addition, since starting this journal I feel that it is important to be aware of what I am eating and I plan to continue to use this journal in the future. Not only does the journal allow me to record my daily diet but it also shows me the recommended daily values for each of the food groups, minerals, and vitamins based on my age, height, and body weight. Understanding what is being put into my body

Writing down what you eat for three days shows you more about your diet then most would think. The paper, and 3 day diet diary we did was to help show us what we need to consume more of, less of, what we need to cut out of are diet, and lastly what we need to add to be a healthy individual. Wiley Plus was used to really show the breakdown of what we eat. I simply put what I wrote on paper into the Wiley food journal, wich furthermore puts everything into the catagories, and sections for you, wich was very helpful. I overall hoped my results would be decent, or average. The results I recieved were simply what I expected.

I was kind of surprised by the numbers because I have never studied my daily intakes before and they are showing that I eat a lot of carbohydrates. Macronutrients are relatively needed in large amounts. I had consumed a vast quantity of these nutrients during my three day period. For example, 21 water bottles along with the above mentioned proteins, carbohydrates and lipids.

Supertracker allowed me to keep up with what I ate all day long and helped me become more aware of the nutritional value of my food and drink selections. I would avoid eating certain foods not only because I knew they were not healthy but I also did not want to record a bad decision on Supertracker. I like that the Supertracker assessment tool did not come up with notifications telling me how bad a certain food choice was and that it gave me the facts without making me feel guilty. However, I did not like that most restaurants were not preprogramed in Supertracker. Most of the time it was as if I was estimating which option was the closest to my meal. This tool only offered a narrow range of serving sizes and there was an inability to track water consumption separate from

Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietaryreference intake (DRI). If your recorded

My calories per day on the Super Tracker diet plan was set at two thousand calories per day, carbohydrates in the form of vegetables and fruit I needed four and a half cups daily, protein, five and a half ounces, fats, six teaspoons per day. My diet plan actually consisted of a little more calories than I normally consume. I do not eat as much bread, normally in my diet and this diet plan recommended, three ounces per day in the form of rice, bread, pasta and cereal. I did not consume the recommended dairy plus I always seem to go well above my limit of protein. Eight ounces per week is my suggested limit, however I like to eat more protein than that. At my age, forty-seven, and being in menopause, I am encouraged to consume more calcium and vitamin D in supplement form to make up for what I am lacking in my diet. My recommended intake of calcium needs to be at least twelve hundred milligrams, vitamin D one thousand IU daily, also vitamin C (Thack, 2011). I consume too much sugar and caffeine in coffee form. The sugar I consume counts toward my daily intake of calories, but they are “empty” calories with little to no

When I was choosing the days to record the food, I tried to pick the days during which I was eating typically and physical activity was the same as it is during the most days. Of course, on some days I eat more or less than this lab shows maybe because of birthdays and different holidays and my physical activity varies as well. However, I tried these 2 days to be like what I do most frequently. Therefore, I believe that this lab report was an accurate assessment of my typical eating. Even though this report assesses my eating accurately, its analysis is not accurate. A lot of determinants can affect its accuracy. The first, I couldn’t always find exactly the same food I was eating in the database and I was choosing the most similar one. This