Essay on Dietary Factors in Preventing Heart Disease

In 2000, the US Food and Drug Administration issued a health claim which states that consuming foods containing plant sterol and stanol esters along with other low cholesterol and saturated fat foods can reduce the risk of coronary heart disease (Jones, Vanstone, Raeini-Sarjaz, & St-Onge, 2003). Today, many functional foods in the form of margarines, spread, yogurt, and others, have been enriched with phytosterols and advocated as being able to reduce the risk of coronary heart disease. Phytosterols have been known for its cholesterol-lowering effect by blocking absorption of cholesterol in the intestines. However, there are controversies surrounding the efficacy of phytosetrol that are enriched in foods in reducing cholesterol levels. Many studies have also demonstrated the efficacy of phytosterol-enriched foods. Vásquez-Trespalacios and Romero-Palacio (2014) and Amundsen, Ose, Nenseter, and Ntanios (2002) have demonstrated the efficacy of phytosterol-enriched foods in reducing total and LDL-cholesterol levels. However, there are also many studies that show otherwise. For example, Jones et al. (2003) and Weingärtner et al. (2016) have shown that phytosterol-supplemented foods did not have any effect on total and LDL-cholesterol levels. The debate regarding the efficacy of phytosterol in functional foods is crucial as phytosterol-enriched foods can potentially be a solution to a continuous increase in population suffering from cardiovascular diseases. The

Raisio, a Finnish grain and chemical company, is the proud owner of a product that has been deemed one of the ten most important nutritional innovations in the world (“Benecol®,” 2010). This product is a unique compound composed of plant stanol esters and has been scientifically proven to help lower cholesterol levels in humans. With the prevalence of high cholesterol in the world population and the incidence of mortality associated with a high cholesterol level, it is no wonder that Raisio had a deep desire to share

There are many ways that have been proven to help in preventing cardiovascular diseases; certain exercises and foods in particular. The American Heart Association gives a breakdown, of what you and should be doing to help prevent heart disease, depending on your age. They clearly state, no matter what your age is, you should be eating a healthy diet; this includes, eating a diet low in sodium, saturated fat, and trans fat. Sodium is the salt added into your food. Foods high in sodium are chips, table salt, crackers, pickles, sauces, dressings, and canned foods. Saturated fat is a molecule that has no double bonds, which makes it “stackable” and is considered an unhealthy fat. Foods high in saturated fat are; fatty beef, poultry (with

The role of diet is a very important aspect in the development and prevention of cardiovascular disease. High levels of cholesterol in the blood is strongly associated 3wit coronary artery disease. If you have a high level of cholesterol in your blood, you need to work with your doctor to make it lower, or face a high risk of heart attack, stroke, or other cardiovascular event. Most circulating cholesterol is produced by the liver and cannot be broken down as easily and by all means you should avoid trans fats which are found in many fast foods, junk foods, and commercial processed foods. Hydrogenated vegetable oils like margarine, certain coffee creamers, and vegetable shortening are also linked to heart disease. Some researchers suggest

Following a diet that is high in fruits and vegetables, high grain/high fiber foods and low in foods that contain cholesterol, is a good way to help keep the body healthy. Keeping the level of LDL, low-density lipoprotein low and the level of HDL, high-density lipoprotein high, will help to prevent heart

Cardiovascular disease is a life threatening disease. Some persons may know that eating certain foods can increase their heart disease risk but it is tough to change these eating habits. In this paper I will explain the necessary dietary practices that can be use to prevent cardiovascular disease. Once you know which foods to eat more of and which foods to limit, you will be on your way toward a heart-healthy diet.

Johnny Bowden explains that the American diet does not supply the essential vitamins and minerals necessary for good health (Bowden). Bowden is known to be an expert on weight loss and health. “Vitamin and minerals are essential to life, you can believe it or not, but your body will not function properly without them” (Bowden). If so, is it possible that a healthy diet and certain foods can fight diseases? Eating vitamins, minerals, and nutrition may help fight off certain diseases.

This is natural that if you consume foods which are high in cholesterol and saturated fats than you will drive yourself towards the risk of heart disease. You are supposed to include omega-3 fatty acids, vegetables, and fruits in your daily diet to strengthen your heart and lower the risk of cholesterol. When making a diet plan for yourself, you are supposed to make it in balanced form and make sure that all the nutrients and antioxidants are included in your diet. Fatty fish and omega-3 fatty acids are known as wonder diet to lower the cholesterol because they are good for your health. They will help you more than you had contemplated. This is the reason why the American Heart Association suggests everyone to consume salmon and tuna at least twice a

Atherosclerotic disease is caused by lipid deposits that calcified and turns into plaque which buildup and stick in the arteries. The plaque can break and lead to serious problems such as heart attack, stroke, and possibly even death. Factors such as high cholesterol in the blood, smoking, diabetes and high blood pressure all increases the risk for atherosclerotic complications. According to the American Heart Association (2017), the biggest contributor to heart disease is the lack of commitment to a heart healthy lifestyle. Therefore, lifestyle modifications such as healthy diet and exercise can play an important role in helping prevent cardiovascular disease.

In the United State, the number one leading death, according to the CDC (2015) is heart disease than followed by cancer. Heart disease can be prevented with a well-controlled diet and exercise. Nurses, it will be beneficial to educate the patient about the benefits a patient can gain from a Mediterranean diet. The world heart federation (n.d) believes that patient diet is one of the key things they can change that will impact cardiovascular risk factors. A comparison was made by the World Heart Federation between a diet low in saturated fats, with plenty of vegetables and fresh fruit which is a typically Mediterranean diet and a typical diet. The typical diet looked at someone living in the developed world like the United States. The comparison showed that there is a 73% reduction in the risk of new major cardiac events (n.d). A person typically diets consist of high intakes of saturated fats like cheese, animal products, and trans fats found in cakes, cookies, and fast food which cause a rise in cholesterol levels in the blood. As nurses, we can educate our patient about healthy fats found in a Mediterranean diet, such as unsaturated fats, polyunsaturated and monounsaturated which are more beneficial for the healthy heart. So recommending them consuming more

Diet- People who eat high amounts of animal fats, or saturated fats can eventually have a higher risk of having a heart attack.

A person’s diet is often underestimated as a risk factor for heart disease, however that is not necessarily the case. Many risk factors such as obesity and high blood pressure can be traced back to the individual’s diet. A piece of common advice by health care professions is often reduce the amount of fat and cholesterol in the diet. This is probably the most important when trying to prevent heart disease because “unhealthy fats can cause the buildup of plaque in your blood vessels, particularly your arteries.” (livestrong) This plaque can cause a blockage in the arteries, preventing blood from getting to the heart which often leads to heart attacks. A diet consisting of a lot of saturated fats can end up increasing cholesterol levels which also contributes to the build up of plaque. Another major component of diet that is related to heart health is a person’s sodium intake. According to the American Heart Association

Nuts, such as walnuts, hazelnuts, almonds are a good source of unsaturated fats, Omega-3 fatty acids, fiber, vitamin E, plant sterols, and L-arginine. Omega-3 fatty acids can aid in preventing dangerous heart rhythms that can affect the cardiovascular health. Fiber makes you full faster so there is a less need to eat which can help play a role in preventing type 2 diabetes. Vitamin E has the potential to help stop the formation of plaque build up in the arteries which would otherwise build up in the arteries and cause chest pain, coronary artery disease and cardiovascular issues. Plant sterols can generally help lower cholesterol by reducing plasma low-density lipoprotein-cholesterol levels, which lowers cardiovascular risk. L-arginine can

A diet related disease is a disease that occurs to people based on how they eat on a daily basis. In the 1990’s less than 25 percent of the population had any sort of diet related disease. As of 2013 at lest less than 50 percent of the population is now suffering from at least one form of hear related disease. 34 percent of the adults have high blood pressure, 41 percent have cancer and there are many more other there that have been told that they have diet related diseases. The thing that gets me angry is the fact that these number are said to have an increase. Cancer is one of the leading worlds death cause. People just eat and eat till it hit them then their bodies can give out on them. I wonder how eating

Unhealthy diets that include animal fat and other fatty food elevate the production of cholesterol in the body resulting