Dietary Guidelines For Healthy Eating Patterns

1949 Words Sep 16th, 2016 8 Pages
The 2015-2020 Dietary Guidelines was published last January 2016 and contains key recommendation in having healthy eating patterns. These guidelines encourage healthy eating practices in which individuals have to change their current eating habits, in order to make better choices when it comes to food and drink intake. They also help individuals understand that as a part of a society, they all play an important role in promoting healthy choices. However, this does not restrict their eating behavior. In fact, they can still enjoy their food and beverage choices, while they are encouraged to make better, healthier choices. Although there are different dietary guidelines recommended by physicians and all affirms that shifting to healthier eating pattern improves health, the 2015 Dietary Guideline provides eating pattern recommendations that are easy to follow and accessible to all, regardless of culture and economic status. Through constant research, a question was raised to see how these guidelines align with another nutritional diet, more specifically the Paleo Diet. This diet is focused on bettering the well-being of individuals, while allowing them to live healthier and stronger lives. It is important to understand the positive suggestions that the US Dietary Guidelines lays out, but to also see how the Paleo Nutritional Diet matches up with these guidelines, in order to determine which is more influential to follow for an individual’s health.

Based on the previous dietary…
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