Dietary Supplements : A Dietary Supplement

Vitamin B12 is Part of coenzymes used in new cell synthesis; helps to maintain nerve cells. Vitamin A Helps maintain good vision (necessary for night vision), resistance to infections, and supports growth and repair of body tissues. Vitamin D is part of the bone-making and bone maintenance team. Regulates absorption of calcium and phosphorus for bone health.

don’t get enough your body cannot function optimally. Severe deficiencies cause debilitating diseases but even marginal intakes can cause subtle changes that affect your health today and your risk of chronic disease tomorrow. An organic substance is classified as a vitamin if lack of it in the diet causes symptoms that are relieved by adding it back to the diet. The fact that the vitamins we eat in food are essential to health seems simple and obvious, but it was not always so. For

Throughout the years we have been prescribed with regular medications for whatever illness we have and also in using supplements for our weight loss program. We at times neglect or willfully forget the side effects and risks we are faced off with regular medications. This is the reason why a lot of herbal supplement companies are increasing in popularity because of the supplements they are recommending in exchange of the regular medications. There are more and more people being aware of these supplements performance. They prevent the onset of a possible health problem and also increase performance with considering very little complications or side effects.

The reduction of the amount of saturated fats from one’s diet improves health greatly for cardiovascular health. According to nursingdegree.com, ”Eating nuts and whole grains, while eliminating dairy products and meat, will improve… cardiovascular health.” When eliminating food that comes from animals doing so eliminates all dietary cholesterol from one’s diet. Vegan diets go to extreme lengths to prevent heart attack and stroke. Plant-based foods are high in fiber and according to nursingdegree.net, “A diet high in fiber…leads to healthier bowel movements.” While obtaining nutrition from vegan diets also prevent disease at the same time. For example, it is stated in nursingdegree.com,” Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce…chances of colon cancer.”

These vitamins and minerals do help other parts of the body, however, one of the most important is

Vitamin B12 forms red blood cells, breaks down protein and fat, and helps form antibodies to fight off infection. Vitamin C supports healing, strengthens blood vessels, and assists the body to absorb iron. Zinc helps produce proteins, improves immunity, and assists in wound healing. Vitamin D helps the body absorb and use calcium, thus assisting in the formation of tooth and bone. Fats provides and stores energy. It also nourishes skin and hair. Magnesium assists in the formation of bone, protein metabolism, and nerve function. Iron helps the red blood cells carry oxygen throughout the body. Vitamin A is good for vision and helps the body develop normally. Copper helps the iron get absorbed into the body. Vitamin B6 supports healthy skin, nerves, and the digestive system. Niacin

According to the 2002 Harris poll, seven out of ten adults in the United States take vitamins, minerals, herbs, or other supplements (Schardt 2). Due to media advertising, dietary supplements are becoming more popular. Companies compete to have the best supplements. It is said that forty percent of American adults take vitamin supplements and over the counter products, which total in several billion dollars (Farley 2). Although many of the supplements claim to be healthy and help lose weight, the dangers are endless. Dietary supplements can be illegally spiked and are not safe. Therefore, putting regulations on dietary supplements and their safety hazards is necessary.

They provide close to 20 essential health-boosting nutrients, including fiber, vitamin E, B-vitamins, and folic acid.

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For example vitamin D deficiency in medical courses is taught to lead to rickets whereas recent studies show that is may have a role in treating and preventing depression, epilepsy, type 1 diabetes, cancer, heart disease, polycystic ovarian syndrome and multiple sclerosis.

Heart disease is the number 1 killer in the United States of America. It’s important to have a heart protection strategy, especially as you get older. It should include exercise and a healthy diet, plus supplements for heart health as needed. Know your cholesterol, blood pressure and ideal weight. Lower risk factors and prevent early disability, illness or even death from heart disease. And although you can't help heredity, you can certainly be aware of any risk factors that may have been passed down through your family tree. After following the steps in this assignments all of the supplements I would recommend along with the information I have given you here are proven to help in preventing heart health. Most can be safely taken in combination.

When you start to look for dietary supplements you have to realize that every supplement can aid each individual in different ways. Dietary supplements have their own ingredients that are made to get the individual to better health. Many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe in some situations and hurt or complicate your health. For example, the following actions could lead to harmful or even life threatening consequences. If you ever want more details about the dietary supplement you’re getting then the label of the product has the name of the manufacturer on it. If the dietary supplement contains a new ingredient will be reviewed by the FDA (not approved) prior to marketing, but only

“a product, intended to supplement the diet, that contains one or more of the following dietary ingredients: a vitamin, a mineral, an herb, or other botanical; an amino acid; a dietary substance for use by man to supplement the diet by increasing the total dietary intake; or a concentrate, metabolite, constituent, extract, or combination of any of these ingredients; 2) is intended for ingestion in tablet, capsule, powder, softgel, gelcap or liquid form; 3) is not represented for use as a conventional food or as a sole item of a meal or the diet; and 4) is labeled as a dietary supplement.” (3)

In M2 we have been set the question ‘What are vitamins – and who needs them’? Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive.

Nutrients also enhance our nervous system, helps improve our skin and muscle tone, as well as regulate our metabolism