Essay on Dietary Supplements

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There are many different work out supplements. Some of those work out supplements are Proteins/Amino Acids, Performance Supplements, Energy Boosting Products, and Vitamins. The first work out supplement we are going to tell you about is Proteins/Amino Acids. One supplement that is made of Protein is called, "The Ultimate Whey Designer Protein." This designer protein is 68% better than egg white and or regular whey. It mixes easy and gives you up to 18 grams of protein per scoop. This supplement will run you the consumer about $26.99 each 2 lbs bottle. This should last you a good 4 weeks. Another protein supplement is Promax Protein. This contains 50 grams of predigested, bioactive protein per serving it also contains less than…show more content…
There are so many performance supplements that we are only going to talk about 3 of them. The first performance supplement that you can take, if you take creatine daily is Creatine Monohydrate. Creatine Monohydrate is the best selling performance supplement on the market. Want to know why? It is the best selling performance supplement because all it is, is nothing but pure 100% creatine. A bottle of this which weighs nothing more than 250 grams will cost $25.00 or more. It is worth every penny if you take creatine on a daily basis though. Everyone wants to know is creatine safe? Can it really burn fat and build big muscles quick? No one really knows if creatine is safe. In fact scientists don't even know the long term affect of using a creatine supplement daily. What we do know is that if you take creatine and it helps build your muscle mass with working out is that if you all of a sudden stop working out all of that muscle will be turned in to fat. Pretty much what you are doing when you take creatine is you are gambling your life for muscle and a bigger meaner you, but if you do that you are taking your life in to the manufacturers hands. From our prospective we say don't take it, it is not worth it, but there are some people that will never listen and take it any way and well that is their problem. Now, does creatine really help burn fat and build big muscles quick? No, no and nobody knows. Creatine definitely doesn't burn fat, nor do creatine supplements
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